Umlobi: Frank Hunt
Usuku Lokudalwa: 17 Hamba 2021
Ukuvuselela Usuku: 17 Agasti 2025
Anonim
Ukudla okungu-20 okunothe ku-vitamin B6 (Pyridoxine) - Impilo
Ukudla okungu-20 okunothe ku-vitamin B6 (Pyridoxine) - Impilo

Ukudla okunothe ku-vitamin B6, owaziwa nangokuthi i-pyridoxine, kubalulekile ekusebenzeni kahle kwemetabolism kanye nobuchopho, ngoba le vithamini isebenza ngezindlela eziningana zokuguqula umzimba nasekuthuthukiseni uhlelo lwezinzwa. Ngaphezu kwalokho, ukusetshenziswa kwalolu hlobo lokudla kuletha nezinye izinzuzo zezempilo, njengokuvimbela isifo senhliziyo, ukukhushulwa komzimba nokuvikela ukudangala. Funda ngezinye izinzuzo zevithamini B6.

Le vithamini ikhona ekudleni okuningi, ngakho-ke kuyaqabukela ukuthi ukuntuleka kwayo kubonakale. Kodwa-ke, ukugxila kwayo emzimbeni kungancipha kwezinye izimo, njengabantu ababhemayo, abesifazane abathatha izinto zokuvimbela inzalo ngomlomo noma abesifazane abakhulelwe abane-pre-eclampsia. Kulezi zimo, kubalulekile ukwandisa ukusetshenziswa kokudla okunothile kule vithamini B6 noma, uma kunesidingo, udokotela angancoma ukwengezelelwa kokudla okunempilo kwale vithamini.


Ithebula elilandelayo libonisa okunye kokudla okucebe kakhulu ku-vitamin B6:

UkudlaInani likaVithamini B6
Utamatisi ujusi0.15 mg
ikhabe0.15 mg
Isipinashi esingavuthiwe0.17 mg
I-Lentil0.18 mg
Ijusi leplamu0.22 mg
Isanqante ephekiwe0.23 mg
Amantongomane0.25 mg
Ukwatapheya0.28 mg
Amahlumela eBrussels0.30 mg
Imfanzi ebilisiwe0.40 mg
inyama ebomvu0.40 mg
Amazambane abhakiwe0.46 mg
Ama-chestnut0.50 mg
Amantongomane0.57 mg
Ibhanana0.60 mg
Hazelnut0.60 mg
Inkukhu ephekiwe0.63 mg
I-salmon ephekiwe0.65 mg
Amagciwane kakolweni1.0 mg
Isibindi1.43 mg

Ngaphezu kwalokhu kudla, uvithamini B6 ungatholakala futhi kumagilebhisi, ilayisi elinsundu, ujusi we-artichoke orange, iyogathi, i-broccoli, ukholifulawa, ummbila obilisiwe, ubisi, isitrobheli, ushizi ekotishi, irayisi elimhlophe, iqanda elibilisiwe, ubhontshisi omnyama, i-oats ephekiwe, imbewu yamathanga, ukhokho nesinamoni.


Le vithamini itholakala ekudleni okuningi kanti inani lansuku zonke lomzimba liphansi, kusuka ku-0.5 kuye ku-0.6 mg ngosuku ezinganeni naphakathi kuka-1.2 kuye ku-1.7 mg ngosuku kubantu abadala.

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