Ukudla okungu-15 okungenagluteni ongakusebenzisa ekudleni

-Delile

• Ungakwenza kanjani ukudla okungenayo i-gluten

Iqembu lokudla elingenayo i-gluten izithelo, imifino nenyama, ngoba ayinayo le protein ekwakhiweni kwayo. Ngaphezu kwalokho, kukhona ezinye izimpuphu ezingasetshenziswa ukufaka ufulawa kakolweni noma we-rye lapho kulungiswa izinkwa, amakhukhi namakhekhe, isibonelo, kanye neminye imikhiqizo lapho kukhonjiswa khona ukuthi "ayinayo i-gluten".

Lokhu kudla okungenayo i-gluten kubalulekile kubantu abanesifo se-celiac, ukungabekezelelani noma ukuzwela ku-gluten kanye nakubantu abane-autism, njengoba le protein ingadala ukuvuvukala emathunjini nezimpawu ezifana nohudo nobuhlungu besisu, okwenza kube nzima ukuthola izakhamzimba ezithile ukumuncwa.

Kodwa-ke, wonke umuntu angazuza ekwehliseni ukusetshenziswa kokudla okuqukethe i-gluten, njengoba kungama-carbohydrate abangela ukuvuvukala, ukuqunjelwa kanye nokungaphatheki kahle esiswini.

Ukudla okungenayo i-gluten ekubunjweni kwayo yilezi:

1. Zonke izithelo;
2. Yonke imifino, imifino nezilimo eziyizigaxa ezifana namazambane, umdumbula, amazambane nobhatata;
3. Inyama, amaqanda, ukudla kwasolwandle nenhlanzi;
4. Ubhontshisi, uphizi, udali nobhontshisi;
5. Ilayisi, umdumbula, i-alimondi, ukhukhunathi, i-carob, i-quinoa nofulawa wepea;
6. Ilayisi, ummbila, i-buckwheat ne-quinoa;
7. I-cornstarch (isitashi sommbila);
8. Ushukela weTapioca;
9. Isitashi samazambane;
10. Isidlo Sombila Esiphekiwe
11. Usawoti, ushukela, i-chocolate powder, i-cocoa;
12. I-Gelatine;
13. Amafutha namafutha omnqumo;
14. Izithelo ezomile njengama-alimondi, ama-walnuts, ama-chestnut, amakinati nama-pistachio;
15. Ubisi, iyogathi, ibhotela noshizi.

Kukhona nokunye ukudla okungenayo i-gluten okungathengwa kalula ezitolo zokudla zezempilo ezifana nesinkwa ne-pasta, ngokwesibonelo, kepha kulokhu ilebula lomkhiqizo kufanele lifunde "ukudla okungenagluten" noma "ayinayo i-gluten"okumele kudliwe.

Bheka ividiyo engezansi ukuthola iresiphi yesinkwa esingenalutho eyenziwe kalula:

I-cornmeal ne-oatmeal ingaqukatha iminonjana ye-gluten, njengoba lokhu kudla kungacutshungulwa ezindaweni lapho kucutshungulwa khona ukolweni, irye noma ibhali. Kungakho kubaluleke kakhulu ukufunda ilebula lokudla ngaphambi kokukuthenga, hhayi kuphela le mikhiqizo, kepha kunoma yimuphi umkhiqizo wezimboni.

Ngaphezu kwalokho, esimweni sabantu abangama-celiac, ama-oats kufanele adliwe ngaphansi kokuqondiswa ngongoti wezokudla, ngoba yize ingenayo i-gluten, kokunye kuye kwabonwa ukuthi umzimba ungadala ukusabela komzimba ekulweni nama-oat protein, angenza Inkinga yimbi kakhulu.

Ungakwenza kanjani ukudla okungenayo i-gluten

Ukudla okungenayo i-gluten kuqukethe ukususa uhla lokudla namalungiselelo aqukethe ufulawa kakolweni, webhali noma we-rye, kufaka phakathi amakhekhe, ama-crackers, amakhukhi noma isinkwa, isibonelo. Bona okunye ukudla okuqukethe i-gluten.

Lokhu kudla kusetshenziswa kabanzi ngabantu abanokungabekezelelani kwe-gluten futhi inhloso yabo ukwehlisa ukuvuvukala kwamathumbu ukukhulisa ukumuncwa kwezakhi zomzimba futhi, kuphinde kuthuthukise nezimpawu zamathumbu ezifana nohudo nobuhlungu besisu, okujwayelekile kulaba bantu. Funda kabanzi mayelana nokudla okungenayo i-gluten nokuthi kukhonjiswa nini.

Kodwa-ke, ukudla okungenayo i-gluten nakho kuyasetshenziswa ngenhloso yokwehlisa isisindo, ngoba ukusetshenziswa kwaso kusho ukuqedwa kofulawa obucwengekile namanye ama-carbohydrate athanda ukuzuza kwesisindo. Noma ngabe siyini isizathu, kubalulekile ukuthi kuboniswane nesazi sokudla ukuze sikwenze, ngoba ngakho-ke kungenzeka ukuthi kuqinisekiswe ukuthi zonke izakhamzimba ezibalulekile ukuze umzimba usebenze kahle ziyadliwa.

Bona kuvidiyo engezansi amanye amathiphu wokudla okungenayo i-gluten: