Izinzuzo eziyi-11 ze-Burning Sage, Ungaqala Kanjani, nokuningi

-Delile

• 1. Kungaba ukuhlanzwa
• 2. Kungasiza ukukhulula izimpawu zezimo ezithile
• 3. Kungaba ithuluzi lokomoya
• 4. Kungasiza ekuqedeni amandla amabi
• 5. Ingakhuculula noma inike amandla izinto ezithile
• 6. Kungasiza ukuthuthukisa imizwa yakho
• 7. Kungasiza ukudambisa ukucindezeleka
• 8. Kungathuthukisa izinga lokulala kwakho
• 9. Kungasiza ukukhulisa ukuqonda
• 10. Kungasiza ukukhulisa amazinga akho wamandla
• 11. Kungakha iphunga elakhayo
• Okudingayo
• Ungayilungiselela kanjani i-smudge
• Ungayishaya kanjani isikhala sakho sokuhlala, into, nokuningi
• Shaya ikhaya lakho noma indawo yokuhlala
• Shaya into
• I-Aromatherapy
• Yini okufanele uyenze ngemuva kwe-smudge
• Ingabe ikhona imiphumela engemihle noma izingozi?
• Okubalulekile

Wavelaphi lo mkhuba?

Isazi esivuthayo - esaziwa nangokuthi ukubhema - kuyisiko lakudala elingokomoya.

ISmudging isungulwe kahle njengenkambiso yamasiko amaMelika aboMdabu noma yesizwe, yize kungenziwa yiwo wonke amaqembu.

Sinamasiko abantu abaningi boMdabu baseMelika okufanele sibabonge ngokusetshenziswa kwayo. Lokhu kufaka phakathi iLakota, iChumash, iCahuilla, phakathi kwabanye.

Amanye amasiko amaningi emhlabeni wonke abelana ngemikhuba efanayo.

Funda ukuze ufunde kabanzi mayelana nezinzuzo zokushisa okushisayo nokuthi ungakusebenzisa kanjani ukuthuthukisa impilo yakho yonke.

1. Kungaba ukuhlanzwa

Izinhlobo ezisetshenziswa kakhulu zama-sage zinezinto ezilwa namagciwane. Lokhu kusho ukuthi bagcina amabhaktheriya athelelekayo, amagciwane kanye nesikhunta.

Isangoma esimhlophe (Artemisia ludoviciana) kokubili i-antimicrobial ne-antibacterial. Isazi esimhlophe (USalvia apiana) futhi kuyigciwane elwa namagciwane. Futhi bobabili bakhonjisiwe ukuxosha izinambuzane.

Izinkolelo zokuthi isage evuthayo isusa ukungcola okungokomoya, izifo, kanye nezinambuzane kube yisisekelo somkhuba wokubhema.

2. Kungasiza ukukhulula izimpawu zezimo ezithile

Kuvela ukuthi i-sage ingasiza ukukhipha umoya ngenkatho engaphezu kwezimbungulu nama-bacteria.

Yize kungavunyelwe ngokwesayensi, isage evuthayo kucatshangwa ukuthi ikhipha ama-ion amabi. Lokhu kuthiwa kuzosiza ekunciphiseni i-ion enhle.

Ama-ion avamile angama-allergener afana nalawa:

• dander isilwane
• ukungcola
• uthuli
• isikhunta

Uma lokhu kunjalo, isage evuthayo ingaba yisibusiso kulabo abane-asthma, i-allergies, i-bronchitis, nezinye izimo zokuphefumula. Kodwa ukuhogela intuthu ngesikhathi sokubhema kungakhuphula noma yisiphi isimo sokuphefumula. Linda kuze kuphele intuthu ngaphambi kokungena ekamelweni.

3. Kungaba ithuluzi lokomoya

Ukubhebhana kudala kusetshenziselwa ukuxhuma endaweni yomoya noma ukuthuthukisa umuzwa.

Kubaphulukisi nakubantu abavamile emasikweni esintu, isilo esivuthayo sisetshenziselwa ukufeza isimo sokuphulukiswa - noma ukuxazulula noma ukucabanga ngezinkinga zomoya.

Lokhu kungaba nesisekelo esithile sesayensi, futhi. Izinhlobo ezithile zama-sage, kufaka phakathi i-salvia sages kanye ne-white prairie sage, ziqukethe i-thujone.

Ucwaningo lukhombisa ukuthi i-thujone ayisebenzi kahle ngokomqondo. Empeleni itholakala ezitshalweni eziningi ezisetshenziswa kumasiko okomoya amasiko ukuthuthukisa umuzwa.

4. Kungasiza ekuqedeni amandla amabi

Ukubhema kungasetshenziswa njengethuluzi lesiko lokususa wena - noma isikhala sakho - sokunganaki. Lokhu kufaka ukuhlukumezeka kwangaphambilini, okuhlangenwe nakho okubi, noma amandla amabi avela kwabanye.

Lokhu kungakusiza ukuthi wakhe indawo ekahle yokuzindla noma omunye umkhuba. Ukukhetha ukuhlala udedele imicabango engemihle emasikweni afana nalokhu kubeka inhloso nokuzinikela kwakho ekuzithuthukiseni. Ukukhetha ukuzibandakanya kumasiko kungaba ukuqala koshintsho lwakho engqondweni.

5. Ingakhuculula noma inike amandla izinto ezithile

I-sage evuthayo idala intuthu enephunga elimaphakathi kwezinzuzo ze-smudging. Ungasebenzisa le mpepho ukuzitholela wena noma izikhala ezithile. Noma ngokusho kweminye imithombo, ungakwazi ukushaya izinto ezithile.

Lokhu kungasiza ngokuthenga okusha, izipho, noma izinto ezingamasekeni. Noma kunjalo, noma iyiphi into ingashaywa.

Uma unokukhathazeka ngomlando ongemuhle noma amandla ahlanganiswe nento entsha noma engajwayelekile, ukubhema kungasiza ukuletha ukuthula kwengqondo futhi kwenze into ibe ngcwele kuwe.

6. Kungasiza ukuthuthukisa imizwa yakho

Isiko lisikisela ukuthi ukuqubuzana kungayiphakamisa ngokoqobo imimoya yomuntu yokuqeda ukunganaki. Olunye ucwaningo luyakusekela lokhu.

Ucwaningo lwango-2014 lwaqopha isazi esimhlophe (esaziwa nangokuthi i-estafiate) njengekhambi lendabuko elibalulekile lokwelapha ukukhathazeka, ukudangala, nokuphazamiseka kwemizwa emasikweni athile.

7. Kungasiza ukudambisa ukucindezeleka

Uma ukuvutha kwesazi kungakhuphula imizwa yomuntu, futhi kungaba umlingani omkhulu wokulwa nengcindezi.

Iphrojekthi yocwaningo yango-2016 yeNyuvesi yaseMississippi yasungula ukuthi isazi esimhlophe (USalvia apiana) icebile ngamakhemikhali enza kusebenze izamukeli ezithile ebuchosheni. Lawa ma-receptors anesibopho sokukhuphula amazinga emizwelo, ukunciphisa ukucindezeleka, nokunciphisa ngisho nobuhlungu.

8. Kungathuthukisa izinga lokulala kwakho

Ukubhema kusetshenziswe ngokwesiko ukuvikela ukunganaki okungaphazamisa ukulala.

Olunye ucwaningo lubonisa ukuthi i-sage iqukethe izinto ezingasiza ekunciphiseni ukuqwasha.

Isazi sensimu yakudala (USalvia officinalis) kwesinye isikhathi ishiswa njengesazi esimhlophe. Iphinde yasetshenziselwa ukuthuthukisa ukulala nokudambisa ukukhathazeka.

9. Kungasiza ukukhulisa ukuqonda

Ngokungeziwe ekusakazeni amandla amabi, ukuthuthukisa imizwa, nokuqinisa umuzwa, ukushayisana nesage kungathuthukisa inkumbulo yakho nokugxila kwakho.

A kuphawulwe lobo bufakazi be- USalviaIzinzuzo ezithuthukisa ukuqonda ziyathembisa - mhlawumbe ukwelapha ukuwohloka komqondo nesifo i-Alzheimer's. Noma kunjalo, kudingeka olunye ucwaningo.

10. Kungasiza ukukhulisa amazinga akho wamandla

Ukukhipha umzimba, izinto, nezikhala zamandla amabi kungasiza ukwamukela amandla amasha, aqabulayo, nangaphezulu. Ngandlela thile, lokhu kungaba nomphumela onika amandla futhi kusize ngokukhathala.

Ezinye izinhlobo ezinjenge-sagel ezihlobene eduze nezinsizwa ezimhlophe zasogwini nazo zisetshenziselwa ukubhema. Abaningi babhale phansi ukusetshenziswa kokulwa nokukhathala.

11. Kungakha iphunga elakhayo

Kwabanye, lokhu kungaba inzuzo enhle kunazo zonke: I-Sage yimpepho ethandekayo enephunga laphezulu, elimsulwa nelilula.

Isebenza futhi njenge-air-freshener engenamakhemikhali noma isilawuli sephunga.

Okudingayo

Umkhuba wokushisa i-sage noma i-smudging ulula impela, unamathuluzi ambalwa adingekayo.

Amathuluzi ayisisekelo afaka:

• isishuqulu se-sage (noma i-smudge stick)
• abanye batusa igobolondo lolwandle noma isitsha sobumba, ubumba, noma ingilazi ukuze kubambe isazi esivuthayo noma kuthathwe umlotha
• abanye batusa ukufana ngaphezu kwesikhanyisi esenziwe
• uphaphe olungakhethwa noma umlandeli wokubhema intuthu

Kunezinhlobo eziningi zesage ezisebenzisekayo zokubhema. Izibonelo zendabuko zifaka:

• isazi esimhlophe (USalvia apiana)
• okunye USalvia izinhlobo
• i-white prairie sage noma i-estafiate (Artemisia ludoviciana)
• okunye I-Artemisia izinhlobo

Ukuxhasa nokuhlonipha amasiko athuthukise lo mkhuba, thenga isage kubaqoqi bomdabu, abakhandi, nabaculi.

Ungayilungiselela kanjani i-smudge

Ngaphambi kokushisa i-sage, abanye bancoma ukubeka izinhloso uma ubhekene nezinjongo zokususa ngokomoya, amandla, nokunganaki. Susa izilwane noma abantu ekamelweni.

Kubalulekile futhi ukushiya ifasitela livulekile ngaphambi, phakathi, nangemva kokubhemana. Lokhu kuvumela intuthu ukuthi iphume.

Abanye bakholelwa ukuthi intuthu nayo ithatha ukungcola namandla amabi ngayo - ngakho musa ukweqa lesi sinyathelo.

Ungayishaya kanjani isikhala sakho sokuhlala, into, nokuningi

Lezi zinyathelo zisebenza noma ngabe uzishaya wena, ikhaya lakho, noma into. Ungabhema noma yikuphi kwalokhu kaningi ngendlela ongathanda ngayo.

[Iwijethi Yobubi:

ISIHLOKO: Ukwenza okujwayelekile

UMZIMBA:

1. Khanyisa ukuphela kwenqwaba yezihlakaniphi ngomentshisi. Vuthela ngokushesha uma kusha.
2. Amathiphu amaqabunga kufanele ashunqise kancane, akhiphe intuthu ewugqinsi. Qondisa le ntuthu emzimbeni nasendaweni yakho ngesandla esisodwa ngenkathi ubambe inqwaba kwesinye.
3. Vumela impepho ukuthi ihlale ezindaweni zomzimba wakho noma ezizungezile ongathanda ukugxila kuzo. Sebenzisa ifeni noma uphaphe nakho kungasiza ukuqondisa intuthu, noma lokhu kungakhethwa.
4. Vumela umlotha ukuqoqa esitsheni se-ceramic noma kugobolondo.

Shaya ikhaya lakho noma indawo yokuhlala

Kulesi sibonelo, intuthu yesage eqondile phezu kwazo zonke izindawo nezikhala ekhaya lakho noma endaweni ohlala kuyo. Qondisisa.

Abanye batusa ukuthi usebenzele ohlangothini lwewashi elizungeze ikhaya lakho, uphelele lapho uqale khona, ikakhulukazi ngezinjongo zokomoya. Abanye batusa ngokuphikisana newashi.

Yenza okuzwakala kangcono kakhulu ngesimo sakho bese ulandela umuzwa wakho.

Shaya into

Intuthu eqondile ezungeze nangaphezulu kwento oyithandayo.

Lokhu kungenziwa entweni entsha, njengobucwebe, ifenisha, noma okokugqoka, ukuyivikela noma ukuyisusa ngamandla amabi. Izinto ezihlobene nokuhlangenwe nakho okungekuhle noma izinkumbulo nazo zingashaywa.

Abanye abantu bashisa i-sage phezu kwezinto ezikhethekile, ukwazisa into enencazelo engcwele.

I-Aromatherapy

Ungakhanyisa futhi ushise i-sage ukuze uthuthukise iphunga, iphunga nemizwa.

Simply waft sage intuthu ngaphakathi nangaseduze kwekhaya lakho. Ungafaka inqwaba esitsheni noma emlilweni ongacishi umlilo bese uyivumela ukuthi ibheme isikhashana.

Yini okufanele uyenze ngemuva kwe-smudge

Qiniseka ukuthi induku yakho ye-smudge icinyiwe ngokuphelele. Ungakwenza lokhu ngokufaka isiphetho esikhanyisiwe esitsheni esincane somlotha noma sesihlabathi.

Hlola ukuphela eduze ukuze uqiniseke ukuthi akusekho amalangabi avuthayo. Uma sesicishiwe ngokuphelele, sigcine endaweni ephephile, eyomile ngaphandle kwelanga.

Ingabe ikhona imiphumela engemihle noma izingozi?

Uma kwenziwa kahle nangendlela enenhlonipho, ukugudluza kuphephe ngokuphelele futhi imiphumela ihlala ngemuva kokuthi umusi usuliwe.

Qaphela i-sage uma kukhanyisiwe. Uma ungaqapheli, ukusha ngisho nomlilo kungenzeka. Yiba namanzi eduze.

Ungalokothi ushiye isazi esivuthayo singanakiwe. Qiniseka ukuthi ukhipha inqwaba yesazi sakho ngokuphelele ngemuva kwakho konke ukusetshenziswa.

Ukusetha ama-alamu entuthu kuvamile. Cabanga ngalokhu uma ushayisana ngesakhiwo somphakathi.

Abantu abane-asthma nezinye izimo zokuphefumula bangazwela kakhulu emsini futhi babe nezimo ezingezinhle.

Ngaso sonke isikhathi shiya iwindi livulekile ngenkathi ubobotheka. Ukuhogela intuthu kungaba yingozi empilweni yakho.

Okubalulekile

I-sage evuthayo inezinzuzo eziningi njengomkhuba ongokomoya. Olunye ucwaningo lusekela izinzuzo ezithile zezempilo zama-sage, njengezakhiwo ezilwa namagciwane nokuqwashisa okuthuthukisiwe, kepha kudingeka olunye ucwaningo.

Kuncwaningo oluncane kakhulu mayelana nokugudluza njengomkhuba odlula umkhuba wamasiko.

Hlala ukhumbula: Ukushisa isage kuwumkhuba ongcwele wezenkolo kwamanye amasiko aboMdabu baseMelika. Phatha isiko ngenhlonipho.