Bukela u-Alison Brie Crush Lokhu Ukuzivocavoca Kwe-Landmine Butt Like It NBD

-Delile

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Uma uskrole okuphakelayo kwe-Instagram ka-Alison Brie, uyazi-ke ukuthi usebenza kanzima ejimini. Umlingisikazi uthumele izithombe zakhe edlala izivivinyo eziyinselele njengokudonsa isisindo, ukudonsa ingalo eyodwa, nokuphusha isihlibhi. Manje, ukhombise isenzo esisha asifundile: imiphunga yasemayini elawula amapayipi. (Okuhlobene: The Exercises Alison Brie Did to Train for "GLOW" Isizini 2)

U-Alison uthumele i-video ku-Instagram yakhe enza ukuthi amalanga abukeke engenamsebenzi. "Ufunda okuthile okusha nsuku zonke...umnyakazo omusha wezilokotho ze-@rismovement uthole amabhanisi ami ku- [fire emojis]," ubhale embhalweni wakhe. (Kuhlobene: Othile Utshele u-Alison Brie Kufanele 'Abhake Amakhukhi Anganyakazi Ama-Pull-Ups')

Uma ungajwayelene namabhomu agqitshwayo, zisethelwa ngesisekelo esixhunywe kushubhu yensimbi ongafaka kuyo i-barbell ukwenza i-lever. Ukusuka lapho ungangeza izinsimbi ku-barbell njengoba kwenza uBrie. Kunoma ikuphi, akufanele ukhohlwe ucezu lwesisetshenziswa. "Izimayini ezigqitshwayo ziyinto enhle kakhulu ngezizathu eziningi, kodwa enkulu kimi yikhono layo lokwenza ukunyakaza okujwayelekile kwendabuko kube nobukhulu obuthathu," kusho uMatt Delaney, Umqeqeshi we-Equinox Tier X, ngaphambili.

Amaphaphu ajikijelwe phansi ikakhulukazi aqondise ama-quad nama-glute akho, kanye nemisipha namathole akho, kusho uKasumi Miyake, umqeqeshi womuntu siqu e-PureGym. Ngokuvamile, amaphaphu aqhekekile avula ama-glutes ngaphezu kwamaphaphu ajwayelekile e-reverse, uthi, futhi kuhle kakhulu ekusebenziseni lawo anzima ukukhomba imisipha emincane njenge-gluteus medius. (Okuhlobene: U-Alison Brie Walidala Kanjani Uhlelo Lwakhe Lokuzivocavoca Ngenkathi Eqopha Phakathi Nendawo)

Ukuzivocavoca akusebenzi nje imilenze yakho kanye ne-butt, noma kunjalo. "Njengoba isisindo uqobo luphambi komzimba njengoba uphefumula, amapayipi agqitshwayo abasebenza phansi agijimisa nomgogodla wakho," kusho uMiyake. "Njengoba bathola izingxenye eziningi zomzimba ezisebenza ngesikhathi esisodwa, benza inketho enhle ngaphezu kokuzivocavoca kwemilenze emshinini okungenzeka ukuthi uhlezi futhi uqondise iqembu elilodwa lemisipha." Ukwehluka kukaBrie ekuhambeni kuhlanganisa nokuphakanyiswa kwamadolo, nakho okunezela inselelo yokuzinza.

Lapho unayo: UBrie uphinde wakhipha ukuvivinya umzimba okugula okufanele nakanjani ukwebele inqubo yakho.

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