I-Ritual Isanda Kwethula Ukubhaliswa Okusha Kwevithamini "Ebalulekile Kokubeletha".

-Delile

• Okokuqala, nakhu okuningi ngamaRitual prenatal mavithamini.
• Ngakho-ke, ingabe bayanconywa?
• Kunento eyodwa ebalulekile yamavithamini eRitual anikezayo.
• Buyekeza kwe-

Ukukhipha ivithamini ngaphambi kokubeletha kungenye yezinyathelo eziningi okufanele zithathwe omama ukuze baqinisekise ukukhulelwa okunempilo nengane. Futhi namhlanje, ukuthenga i-vitamin brand Ritual kwenza ukufinyelela kulawa maphilisi abalulekile kube lula nangolayini wamavithamini abeletha abizwa nge-Essential Prenatal.

Kunengqondo ukuthi i-Ritual izokhula ngale ndlela, njengoba i-multivitamin evelele yomkhiqizo iqukethe kuphela imisoco eyisishiyagalolunye ebaluleke kakhulu empilweni yabesifazane, esekelwe idatha yakamuva yesayensi.

Ngama- $ 35 ngenyanga, "i-Essential Prenatal ihloselwe noma yibaphi omama nabesifazane abakhulelwe," kusho umsunguli wenkampani uKaterina Schneider. Lokhu kungenye yezinto ezenza le vithamini ibe yindawo yonke kancane kunalokho ongakucabanga. Cishe isigamu sakho konke ukukhulelwa e-U.S. Akuhlelwanga, iningi labesifazane lingaqali amavithamini abeletha kuze kube amasonto ayisishiyagalombili ngemuva kokukhulelwa. Ngokusho komkhiqizo, leli philisi elisha lesiko lisebenza njengomshuwalense oqala ngonyawo lwesokudla, ngokudla okunempilo, noma ngabe ukukhulelwa kwakho kuhlelwe noma akuhlelwanga.

Njengama-multivitamin awo okuqala, ingane ebelethayo izonikelwa emnyango wakho njalo ngenyanga. Izongena kusiginesha kaRitual, ukupakisha okuhle okusobala nokuphuzi - kepha okune-essence kalamula esikhundleni seminti, ngoba "i-citrus ivame ukunxanela ngesikhathi sokukhulelwa," kusho uSchneider. (Okuhlobene: Ingabe Amavithamini Enziwe Ngempela Afanele?)

Kodwa akufanele yini ukuthi uthole isiqondiso ku-ob-gyn wakho mayelana nesengezo esibaluleke kangaka? Noma ingabe yi-NBD ukuthola amavithamini akho okubeletha ngeposi?

Okokuqala, nakhu okuningi ngamaRitual prenatal mavithamini.

Inkampani ethandwa yimikhiqizo yakwa-über ifake ocwaningweni: Ithimba elisemakhaya kanye nebhodi lezeluleko zombili zakhiwe ngama-MD amaningi nama-Ph.Ds, kufaka phakathi izazi zamakhemikhali ezondlayo kanye nama-ob-gyns, abambisene ngokubambisana "nokuningi ososayensi, abalingani ocwaningweni, nodokotela, "ukwenza i-vitamin, kusho uSchneider.

Futhi, i-Essential Prenatal inezithako ezimbalwa ezinye izinto ezingaphambi kokubeletha ezingezona-folate (ngoba abesifazane abaningi abakwazi ukumunca i-folic acid esetshenziswa kakhulu), i-vegan omega-3 DHA, ne-choline. Njenge-multivitamin yabo, izinto zokubeletha azinazo izinto ezisizayo ezingafuneki, azikho izinto zokwenziwa, awekho ama-GMO, kanye nezithako zemvelo noma nini lapho kungenzeka.

Ngakho-ke, ingabe bayanconywa?

"Isithako esisodwa, ngokuvamile, esidingwa ngabesifazane abakhulelwe i-folic acid," kusho u-Diana Ramos, M.D., i-ob-gyn kanye nosihlalo we-National Preconception Health and Health Care Initiative. Isiko lokubeletha libheka lelo bhokisi, ngakho-ke ekuqaleni, sekuvele kungcono kunokungathathi lutho. (Okuhlobene: Kufanele Abesifazane Abakhulelwe Badle Kangakanani Ngempela?)

Futhi u-Schneider uqinisile uma ethi ifomula yabo ihlanganisa izithako eziningi ezibalulekile ezishiywa amanye amavithamini e-OTC ngaphambi kokubeletha, njenge-folate, i-choline, i-omega-3s, i-iodine, ne-vitamin D3, kuqinisekisa u-Lauren Manaker, i-RDN, umsunguli wokudla okunomsoco ngaphambi nangemva kokubeletha. isevisi yokwelulekwa, Nutrition Now.

UManaker uthi akaboni bungozi ngokuthatha i-Essential Prenatal esikhathini esifushane. Kepha bobabili noDkt. Ramos bayavuma ukuthi kunezinga lomuntu elilahlekile njengoba lokhu kuyindlela yakho yokubeletha zonke izinyanga eziyisishiyagalolunye.

UDkt. Ramos uthi: “Awukho uvithamini ophelele wangaphambi kokubeletha wawo wonke umuntu. I-Folate iyisidingo sendawo yonke, kepha "noma imaphi amanye amavithamini noma amaminerali adingekayo [kumama okhulelwe] angabhekwa futhi anconywe ngumhlinzeki wakhe wezempilo ngokuya ngezidingo zakhe zempilo," uyanezela.

USchneider uyavumelana nalokhu: "Njenganoma iziphi izithasiselo ngesikhathi sokukhulelwa, kubalulekile ukuthi abesifazane bahlole nodokotela wabo ukuqinisekisa ukuthi lezi zilungele bona." Ngakho-ke, uma ungathanda ukuthatha i-Ritual's Essential Prenatal, vele uxoxe nodokotela wakho, ongavele akucele ukuthi usebenzise ivithamini eyengeziwe, yomuntu siqu noma amabili. (Okuhlobene: Izindlela ezi-4 Okudingeka Ushintshe Ukuzivocavoca Kwakho Lapho Ukhulelwa)

Kunento eyodwa ebalulekile yamavithamini eRitual anikezayo.

Kunenzuzo eyodwa enkulu yokukhetha lawa mavithamini okubhaliselwe okungafanele ishaywe indiva: "Inselelo eyodwa kunoma yimuphi uvithamini wangaphambi kokubeletha-noma yimuphi umuthi ngempela-ukukhumbula ukuwuphuza nsuku zonke," kusho uDkt. Ramos. Ukuyiletha emnyango wakho nyanga zonke kungasiza ekuthobeleni umthetho—okubaluleke kakhulu ngevithamini yokubeletha.

"Ezigabeni eziningi zokuphila, abantu bangathola wonke amavithamini abawadingayo ekudleni kwabo. Kodwa izidingo zokudla ezinye izakhamzimba ziyanda kakhulu lapho ukhulelwe, ukuthi akunakwenzeka ukuthi owesifazane athole konke akudingayo ngokudla kwakhe yedwa, "kusho uManaker.

Buyekeza kwe-