Iresiphi yephalishi le-oatmeal yesifo sikashukela

-Delile

• Izithako
• Imodi yokulungiselela
• Imininingwane yezempilo ye-oatmeal yesifo sikashukela

Le iresiphi ye-oatmeal iyindlela enhle kakhulu yokudla kwasekuseni noma kwantambama kwabanesifo sikashukela ngoba ayinashukela futhi ithatha ama-oats okuyi-cereal enenkomba ephansi ye-glycemic, ngakho-ke, iyasiza ukulawula amazinga kashukela egazini. Ngaphezu kwalokho, iqukethe ne-chia, esiza nokulawula i-glucose.

Uma usulungile, ungafafaza nesinamoni powder ngaphezulu. Ukwehluka ukunambitheka, ungashintshanisa futhi i-chia ngezinhlamvu ze-flaxseed, ze-sesame, nazo ezilungele ukulawula izinga likashukela egazini. Ngesidlo sasemini noma sedina, bheka futhi iresiphi yophayi we-oat.

Izithako

• 1 ingilazi enkulu egcwele ubisi lwe-alimondi (noma enye)
• Izipuni ezimbili ezigcwele ama-oat flakes
• Isipuni esingu-1 sembewu ye-chia
• 1 ithisipuni sinamoni
• Isipuni esingu-1 se-stevia (i-sweetener yemvelo)

Imodi yokulungiselela

Faka zonke izithako epanini bese uzifaka emlilweni, ucime uma uthola ukungaguquguquki kwe-gelatinous, okuthatha cishe imizuzu emihlanu. Okunye okungenzeka ukufaka zonke izithako endishini bese ukuyisa kwi-microwave imizuzu emibili, ngamandla agcwele. Fafaza isinamoni bese ukhonza ngokulandelayo.

Gcina ama-oats aluhlaza kanye ne-chia esitsheni sengilazi esivalwe ngokuqinile ukuvikela kumswakama futhi uvimbele izimbungulu ukuthi zingangeni noma zikhunjulwe ekwakhekeni. Igcinwe kahle futhi igcinwe yomile, ama-oat flakes angahlala unyaka.

Imininingwane yezempilo ye-oatmeal yesifo sikashukela

Imininingwane yokudla okunempilo ngale iresiphi ye-oatmeal yesifo sikashukela yile:

Izindlela zokupheka ezingaphezulu zabanesifo sikashukela ku:

• Iresiphi yeshukela yeswekile
• Iresiphi yekhekhe lokudla lesifo sikashukela
• I-Pasta Salad Recipe Yesifo Sikashukela
• Iresiphi yepancake ene-amaranth yesifo sikashukela