Ingabe Ukudla Okune-alikhali Kuyisivumelwano Sangempela?

-Delile

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U-Elle Macpherson uthe uhlola ibhalansi ye-pH yomchamo wakhe nomhloli amgcina esikhwameni sakhe, kanti uKelly Ripa usanda kuphulukundlela mayelana nokuhlanzwa kokudla okune-alkaline "okushintshe impilo yakhe." Kodwa yini kuyinto "ukudla okune-alkaline," futhi kufanele ube ngomunye?

Okokuqala, isifundo esifushane samakhemikhali: ibhalansi ye-pH isilinganiso se-asidi. Noma yini engaphansi kwe-pH yesikhombisa ithathwa njenge "acidic", futhi noma yini engaphezu kwesikhombisa "i-alkaline" noma isisekelo. Amanzi, isibonelo, ane-pH eyisikhombisa futhi awanayo i-asidi noma i-alkaline. Ukondla impilo yomuntu, igazi lakho lidinga ukuthi lihlale lisendaweni ene-alkaline kancane, ucwaningo lukhombisa.

Abagqugquzeli bokudla okunama-alkaline bathi izinto ozidlayo zingehlisa amazinga omzimba wakho we-asidi, nawo angasiza noma alimaze impilo yakho. "Umcabango ngukuthi okunye ukudla okufana nenyama, ukolweni, ushukela ocolisisiwe, nokunye ukudla okugayiwe-kubangela ukuthi umzimba wakho ukhiqize ngokweqile i-asidi, okungacatshangelwa ukuthi kungaholela emiphumeleni yezempilo efana ne-osteoporosis noma ezinye izimo ezingalapheki," kusho uJoy Dubost, Ph.D., RD, usosayensi wezokudla kanye nochwepheshe wezokudla. Abanye futhi bathi ukudla okune-alkaline kuliwa nomdlavuza. (Futhi akuyona into ongayihleka leyo! Bheka lokhu kuThuka Kokuhlonza Kwezokwelapha Okusabisayo Abesifazane Abasebasha Abangakulindeli.)

Kepha abukho ubufakazi obuqinile bokusekela lezo zimangalo, kusho uDubost.

Nakuba kuyiqiniso ukuthi ukudla kwesimanje, okunenyama enzima yaseMelika kuqukethe ukudla okungenamsoco “okunomthwalo we-asidi” omkhulu, ongenawo umthelela omkhulu kumazinga e-pH yomzimba wakho, kunezela u-Allison Childress, RD, umqeqeshi wesayensi yezokudla eTexas. I-Tech University.

Konke ukudla kune-asidi esiswini kanye ne-alkaline emathunjini,” kuchaza uChildress. Futhi ngenkathi amazinga e-pH akho omchamo angahluka, i-Childress ithi akucaci ukuthi ukudla kwakho kuhlobene kangakanani nalokho.

Noma ngabe yini oyidlayo kwenza shintsha amazinga omchamo wakho womchamo, "ukudla kwakho akuthinti nhlobo i-pH yegazi lakho," kusho i-Childress. Bobabili iziphathimandla zezempilo zikaDubost kanye kazwelonke ziyavumelana naye. "Ukushintsha indawo yamangqamuzana omzimba womuntu ukuze kwakheke indawo ene-asidi encane, nengenawo umdlavuza cishe akunakwenzeka," ngokusho kwemithombo ye-American Institute for Cancer Research. Ucwaningo ngokugwema i-asidi yokudla ngamathambo aphilile nalo lwehlulekile ukuthola ubufakazi bezinzuzo ezihlobene ne-pH.

Indaba emfushane kangaka, izimangalo mayelana nokudla okune-alkaline ezishintsha amazinga we-pH womzimba wakho kungenzeka ukuthi ziyimbumbulu, futhi okungenani aziqinisekisiwe.

Kepha-futhi lokhu kungukudla okukhulu kodwa okune-alikhali kungakuhle kube kuhle kuwe.

"Ukudla okune-alkaline kungaba nempilo enhle njengoba kuqukethe izithelo eziningi, amantongomane, imidumba nemifino," kusho i-Childress. UDubost uyamxhasa, futhi uyanezela, "Konke ukudla kufanele kube nalezi zingxenye, yize kungenakuthinta ngqo izinga le-pH lomzimba."

Njengezinye izidlo eziningi zemfashini, izinhlelo ze-alkaline zikwenza wenze izinguquko ezinempilo ngokukunikeza izizathu ezingamanga. Uma udla amathani enyama, ukudla okusetshenzisiwe, nokusanhlamvu okucwengisisiwe, ukudonsa labo abathanda izithelo nemifino eminingi kunenzuzo ngazo zonke izindlela. Akuhlangene nakancane nokushintsha amazinga we-pH yomzimba wakho, kusho i-Childress.

Ukubhuka kwakhe kuphela: Inyama, amaqanda, okusanhlamvu, nokunye ukudla ohlwini olungekho ohlwini lokudla okune-alkaline kuqukethe ama-amino acid, amavithamini abalulekile, nokunye okudingwa ngumzimba wakho. Uma uthola ukudla okune-alkaline eqinile, ungagcina ulimaza impilo yakho ngokuncisha umzimba wakho lezi zakhi, kusho u-Childress.

Njengama-vegans nabanye abasusa amaqembu okudla aphelele ekudleni kwabo, labo abahamba konke uma kuziwa ekudleni okune-alkaline kudingeka baqiniseke ukuthi bathola amaprotheni amaningi, okusansimbi, nezinye imisoco edingekayo kokunye ukudla, kusho u-Childress. Ngenhlanhla, akukho ukuhlolwa komchamo okudingekile. (Uma sikhuluma nge-pee, nokho, amahemuhemu athi Umchamo Ungaba Isixazululo Sezimo Ezibi Zesikhumba.)

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