Izimpawu Zokungezwani Nezifo Ezivamile Okufanele Uzibheke, Ziphulwe Ngesizini

-Delile

• Ama-Allergen ajwayelekile kakhulu aphulwe yisizini
• Izimpawu Zokungezwani Komzimba Ezivamile
• Izimpawu ze-Allergic Rhinitis:
• Izimpawu ze-Asthmatic:
• Ezinye Izimpawu Zokungezelela Komzimba:
• Ukuhlola Izimpawu Zokungezwani Nomzimba
• Ukwelapha Izimpawu Zokungezwani Nomzimba
• Buyekeza kwe-

Lapho amehlo akho enwaya kakhulu avuvuka njengamabhaluni abomvana, ubabhemisa kakhulu abantu abaseduze kwakho badele ukuthi "bakubusise," kanti ikani lakho likadoti ligcwala izicubu, kulapho-ke wazi khona ukungezwani komzimba isizini isiqalile ngokusemthethweni.

Abantu baseMelika abangaphezu kwezigidi ezingu-50 babhekana nokungezwani komzimba (okubizwa ngokuthi “hay fever”) minyaka yonke, ngokusho kwe-American College of Allergy, Asthma, and Immunology. Futhi ngenkathi ungase uhlobanise ukuhogela okulumayo nesikhathi sokuqala kwentwasahlobo, ngobuchwepheshe konke Isizini inkathi yokungezwani komzimba. Umbuzo wokuthi nini wena ukuzwa izimpawu zokungezwani komzimba kuzoncika ekutheni empeleni ukuphi. (I-BTW, ukungezwani komzimba nokudla kuyinto ehluke ngokuphelele — nansi indlela yokusho ukuthi unakho ukungezwani nokudla okuthile.)

Kunezinhlobo ezimbili zokungezwani komzimba nezinto ezithile: izinto ezingezwani nomzimba ezingapheli—izigebengu zonyaka wonke—kanye nokungezwani komzimba nezinkathi ezithile zonyaka ezivela ezinyangeni ezithile, kuchaza udokotela wezingane ogunyazwe yibhodi kanye nodokotela wabadala, uKatie Marks-Cogan, MD, umsunguli kanye nodokotela omkhulu we-Ready. , Setha, Ukudla !. Izifo ezingapheli zihlanganisa izinto ezifana nesikhunta, izibungu zothuli, kanye ne-pet dander. Ama-allergen wonyaka, ngakolunye uhlangothi, azungeze impova — imvamisa, impova yesihlahla, utshani, nempova ye-ragweed.

Kodwa-ke, izinkathi zokungezwani komzimba azihambisani nekhalenda, ikakhulukazi manje njengoba ukuguquka kwesimo sezulu kuphazamise izikhathi zabo zokuqala nezokuphela eminyakeni yamuva nje. Izinsuku ezifudumele ngokungafanele zingandisa inani lempova ekhiqizwayo, ngaleyo ndlela kwandise isikhathi sezinkathi zempova. Isimo sezulu esifudumele singase futhi sandise imiphumela "ye-priming," isenzakalo esibhekisela ekuphenduleni kwamakhala ezinto ezingezwani, kuchaza uDkt. Marks-Cogan. Ngokuyisisekelo, amazinga okushisa aphezulu angabangela impova ibe namandla kakhulu, i-aka more allergenic, ngakho-ke yandisa izimpawu zokungezwani komzimba, uthi.

Ama-Allergen ajwayelekile kakhulu aphulwe yisizini

Izimpawu zokungezwani komzimba entwasahlobo zivame ukuqala ngasekupheleni kukaMashi noma ekuqaleni kuka-Ephreli. Lezi zinhlobo zokungezwani komzimba nezifo zibhekwa njengezifo ezibangelwa ukungezwani komzimba "nomuthi", nomlotha, i-birch, i-oki, kanye neminqumo phakathi kwezinhlobo ezivame kakhulu ukukhipha impova ngalesi sikhathi, kuchaza uDkt. Marks-Cogan. Ngasekupheleni kwentwasahlobo-eqala ngoMeyi futhi ihlala ezinyangeni zasehlobo-yilapho izifo zotshani ziqala ukudala umonakalo, uyanezela. Izibonelo ezijwayelekile zokungezwani notshani zifaka uTimothy (meadow grass), Johnson (grass weed), kanye neBermuda (turf grass).

Izimpawu zokungezwani komzimba ehlobo ziqala ukuvela ngoJulayi futhi zivame ukuphela ngo-Agasti, kusho uDkt. Marks-Cogan. Ngalesi sikhathi, qaphela izimpawu zokungezwani komzimba zasehlobo ezibangelwa ukhula komzimba njengezitshalo zesiNgisi (iziqu eziqhakazayo zivame ukutholakala zihluma otshanini, emasimini, naphakathi kokuqhekeka kwendlela) kanye ne-sagebrush (isihlahlana esinamakha esikhula ezingwadule ezibandayo nasezintabeni izindawo), uyanezela.

Ngemuva kwehlobo, ukuwa sekwephuzile kuphawula ukuqala kwesizini yokungezwani komzimba ne-ragweed, kuchaza uDkt. Marks-Cogan. Izimpawu zokungezwani komzimba ne-ragweed zivame ukuqala ngo-Agasti futhi ziqhubeke ngoNovemba wonke, usho kanjalo. (Nawu umhlahlandlela wakho ongenangqondo wokukhipha izimpawu zokungezwani komzimba eziwela ngaphandle.)

Okokugcina, ukungezwani komzimba nobusika kuvame ukubangelwa izixwayiso zasendlini ezinjengezibungu zothuli, isilwane esifuywayo / isilwane, izilwelwe zamaphela, nezinhlamvu zesikhunta, kuchaza uDkt. Marks-Cogan. Ngokweqiniso lezi zilonda zomzimba zingakuthinta unyaka wonke, kepha iningi labantu lilwa nazo phakathi nezinyanga zasebusika ngoba zichitha isikhathi esiningi ngaphakathi futhi zithola umoya omncane, uthi.

Izimpawu Zokungezwani Komzimba Ezivamile

Ama-Allergener angadala uhla lwezimpawu, kusuka kwizimpawu ze-allergen rhinitis-ezifana nezimpawu nezimpawu zomkhuhlane- kuya kwezimpawu ze-asthmatic (ezihlobene nokuphefumula) nokuvuvukala. Nazi izimpawu ezivame kakhulu zokungezwani komzimba okungenzeka ube nazo:

Izimpawu ze-Allergic Rhinitis:

• Ikhala eligelezayo
• Ikhala eligcwele
• Ikhala elilumayo
• Ukuthimula
• Amehlo amanzi / alumayo
• I-post-nasal drip
• Khwehlela
• Ukukhathala
• Ukuvuvukala ngaphansi kwamehlo

Izimpawu ze-Asthmatic:

• Ukuqhuma
• Ukuqina kwesifuba
• Ukuphelelwa umoya

Ezinye Izimpawu Zokungezelela Komzimba:

• Isifuba
• Ukuvuvukala kwezitho zomzimba njengamajwabu amehlo

Ukuhlola Izimpawu Zokungezwani Nomzimba

Ngokobuchwepheshe ukuxilongwa ~okusemthethweni~ kokungezwani komzimba kuhilela ukuhlolisisa umlando wakho wezokwelapha, okulandelwa uchungechunge lokuhlolwa, kusho u-Purvi Parikh, M.D., udokotela we-allergist one-Allergy & Asthma Network. Kepha khumbula: It kuyinto kungenzeka uhlole ukuthi une-allergen ethile futhi ungalokothi ube nezimpawu zokungezwani komzimba ezihambisana naleyo allergen, okungenani olwazini lwakho, kuphawula uDkt. Parikh. Okusho ukuthi, kukweluleki lwakho lokungezwani komzimba nokuthi ube "umseshi," ngomqondo ongokomfanekiso, ongakwazi "ukuhlanganisa yonke imikhondo yendaba yesiguli," kunezela uDkt. Marks-Cogan.

Uma i-allergenist yakho isisuse umlando wakho, bazokwenza ukuhlolwa kwesikhumba ngaphakathi ehhovisi (okwaziwa nangokuthi ukuhlolwa kokuqala) ukuqinisekisa ukuthi unenkinga yokungezwani nesikhathi sonyaka, kuchaza uDkt. Marks-Cogan. Lokhu kuhlolwa kuhilela ukunwaya isikhumba ngobumnene nokuletha ithonsi lama-allergen ajwayelekile ukubona ukuthi yikuphi (uma kukhona) okubangela ukusabela emzimbeni wakho, usho kanjalo. Kwezinye izimo, i-allergenist ingakunika ukuhlolwa kwesikhumba se-intradermal, lapho kwenzeka ukuthi i-allergen ijojowe ngaphansi kwesikhumba futhi isayithi lihlolwe ukuphendula, kunezela uDkt. Marks-Cogan. Uma ngesizathu esithile, ukuhlolwa kwesikhumba kungenziwa, ukuhlolwa kwegazi nakho kungaba yindlela, uyachaza. (Okuhlobene: Izimpawu ezi-5 Ungahle Ube Ne-aleji kuTshwala)

Kuyafaneleka futhi ukuqaphela ukuthi ngoba izimpawu ezivamile zokungezwani komzimba zivame ukuhlangana nezimpawu ezibandayo ezivamile, abantu kwesinye isikhathi bayabadida laba ababili. Kodwa-ke, kunomehluko omncane obalulekile ozokusiza ukuthi ubone ukuthi yiziphi izimpawu ezibandayo eziqhathaniswa nokungezwani komzimba. Okokuqala, umkhuhlane ngokuvamile awuhlali isikhathi esingaphezu kwamasonto amabili, kuyilapho izimpawu zokungezwani komzimba zingahlala amasonto, izinyanga, ngisho nonyaka wonke kwabanye, kuchaza uDkt. Marks-Cogan. Ngaphezu kwalokho, imikhuhlane ingabangela imfiva, ubuhlungu bomzimba, nomphimbo obuhlungu, kuyilapho izimpawu ezigqame kakhulu zokungezwani komzimba ziwukuba ukuthimula nokuluma, uyanezela.

Ukwelapha Izimpawu Zokungezwani Nomzimba

Uma usesimweni esinezimpawu zokungezwani komzimba njengokulunywa nokucinana, kungazizwa sengathi inkathi yokungezwani komzimba ayisoze yaphela (futhi ngeshwa kwabanye, ayipheli). Izindaba ezinhle ukuthi, ukukhululeka kungenzeka ngezinyathelo zokugwema, ukulawula lokho ongakwenza endaweni yakho, umuthi wokungezwani komzimba, nokunye. Isinyathelo sokuqala siwukubona izimpawu zakho zokungezwani komzimba nezinto ezithile; okwesibili ukwenza ngokufanele.

Ngokwesibonelo, uma ubhekene nezimpawu zokungezwani neso—ukuluma, iso elomile, njll—amaconsi e-antihistamine ehlo ayasebenza, kusikisela uDkt. Parikh. Izifutho ze-nasal steroid noma izifutho ze-antihistamine zamakhala, ngakolunye uhlangothi, zingasiza ukunciphisa izimpawu zokungezwani komzimba ezifana nokuvuvukala nokwakheka kwamafinyila, uyachaza. Iziguli ezinesifuba somoya zingase zinikezwe ama-inhalers kanye/noma imithi ejovayo, uyanezela. (Nakhu ukuthi ama-probiotic angasiza kanjani ngezifo ezithile zonyaka, futhi.)

Kukhona futhi amaqhinga amaningi okulawula ukulimaza ongawasebenzisa ukugwema izimpawu zokungezwani komzimba endaweni yakho yokuhlala. Ngokwesibonelo, uma ulwa nezimpawu zokungezwani nempova, uDkt. Marks-Cogan uphakamisa ukuthi ugcine amafasitela akho evaliwe lapho amazinga empova ephakeme kakhulu: kusihlwa entwasahlobo nasehlobo, futhi ekuseni phakathi nehlobo ngasekupheleni kwekwindla.

Enye indlela elula yokugwema ukuletha izinto ezingezwani nangaphandle ngaphakathi: Shintsha izingubo zakho ngokushesha nje lapho ufika ekhaya, ziphonse elondolo, bese ugxumela eshaweni, ikakhulukazi ngaphambi kokulala, kusikisela uDkt. Marks-Cogan. Uyachaza: “Impova iyanamathela. "Iyakwazi ukunamathela ezinweleni bese kuba umcamelo wakho okusho ukuthi uzobe uphefumula ubusuku bonke."

Ngezansi: Izimpawu zokungezwani komzimba ziyacasula, kodwa ngendlela efanele, zingabekezelelwa. Uma usazabalaza nezimpawu zokungezwani komzimba nezinto ezithile, ungangabazi ukuxhumana nodokotela wakho ukuze nixoxe ngezindlela ezingcono kakhulu zokwelapha ukungezwani kwakho okuthile.

Buyekeza kwe-