Iphumelela Kangakanani Indlela Yokulawula Inzalo ngayinye?
-Delile
- Iphumelela kangakanani?
- Uma ngiphuza iphilisi?
- Inhlanganisela iphilisi
- Iphilisi le-Progestin kuphela
- Uma ngine-intrauterine device (IUD)?
- IHormonal IUD
- IUD yethusi
- Uma ngifakelwa?
- Uma ngithola isibhamu seDepo-Provera?
- Uma ngigqoka isichibi?
- Uma ngisebenzisa iNuvaRing?
- Uma ngisebenzisa indlela yokuvimbela?
- Ikhondomu yabesilisa
- Ikhondomu yabesifazane
- I-diaphragm
- Isigqoko sesibeletho
- Isipanji
- Ukubulala isidoda
- Uma ngisebenzisa indlela yokuqwashisa wenzalo (FAM)?
- Uma ngisebenzisa indlela yokukhipha (ukuhoxa)?
- Uma ngincelisa ibele?
- Ukube bengivele ngenqubo yokuvala inzalo?
- Ukuhlanganiswa kweTubal
- Ukuvalwa kwe-Tubal
- I-Vasectomy
- Okubalulekile
Kuyahlukahluka
Yize ukulawulwa kokubeletha kungaba yindlela ephumelelayo yokuvimbela ukukhulelwa okungahlosiwe, ayikho indlela ephumelela ngamaphesenti ayi-100. Uhlobo ngalunye lunobuhle nobubi balo, kufaka phakathi ukuthi lusebenza kangakanani.
Amadivayisi we-hormonal intrauterine (IUD) kanye nokufakwa kwehomoni yizinhlobo ezisebenza kahle kakhulu zokulawulwa kokubeletha okungaguqulwa. Uma sekufakiwe, ukufakwa kwe-hormonal ne-hormonal IUD kungaphezu kokusebenza kahle ekuvimbeleni ukukhulelwa.
Ezinye izindlela zokulawula ukubeletha zingasebenza ngokulinganayo uma zisetshenziswa kahle. Kodwa-ke, ukusetshenziswa okujwayelekile ekugcineni kwenza izinga lokuphumelela langempela liphansi kakhulu.
Funda ukuze ufunde kabanzi ngohlobo ngalunye lokulawulwa kokuzalwa, kufaka phakathi ukuthi lusebenza kangakanani nokuthi yini ongayenza ukuze lusebenze kangcono.
Iphumelela kangakanani?
Thayipha | Ukusebenza kahle | Ukusebenza ngokusetshenziswa okujwayelekile | Izinga lokwehluleka |
Inhlanganisela iphilisi | Amaphesenti angama-99 | ||
Iphilisi le-Progestin kuphela | Amaphesenti angama-99 | ||
IHormonal IUD | Akunjalo | ||
IUD yethusi | Akunjalo | ||
Ukutshala | Akunjalo | ||
UDepo-Provera wadutshulwa | Amaphesenti angama-99.7 | ||
Isiqephu | Amaphesenti angama-99 | ||
NuvaRing | Amaphesenti angama-98 | ||
Ikhondomu yabesilisa | Amaphesenti angama-98 | ||
Ikhondomu yabesifazane | Amaphesenti angama-95 | ||
I-diaphragm | Amaphesenti angama-92 kuya kwangu-96 | ||
Isigqoko sesibeletho | Amaphesenti angama-92 kuya kwangu-96 | Amaphesenti angama-71 kuya kwangama-88 | Amaphesenti ayi-12 kuya kwangu-29 |
Isipanji | Amaphesenti angama-80 kuya kwangama-91 | ||
Ukubulala isidoda | |||
Indlela yokuqwashisa inzalo | Amaphesenti angama-99 | ||
Khipha / uhoxe | |||
Ukuncelisa ibele | |||
I-tubal ligation (inzalo) | Akunjalo | ||
Ukuvalwa kwe-Tubal | Akunjalo | ||
I-Vasectomy | Akunjalo |
Uma ngiphuza iphilisi?
Inhlanganisela iphilisi
Iphilisi lenhlanganisela lisebenza ngamaphesenti angama-99 ngokusetshenziswa okuphelele. Ngokusetshenziswa okujwayelekile, kuyasebenza.
Iphilisi lenhlanganisela lisebenzisa ama-hormone amabili, i-estrogen ne-progestin, ukuvimbela ukuphuma kweqanda. Iphinde iqine isikhwehlela sakho somlomo wesibeletho. Lokhu kungavimbela isidoda ukuba singene esibelethweni futhi sifinyelele eqandeni.
Iphilisi lenhlanganisela lingase lingasebenzi kahle uma:
- ungayithathi ngesikhathi esifanayo nsuku zonke noma uphuthelwe amaphilisi
- hlanza kungakapheli amahora amabili uthathe iphilisi
- bathatha ama-antibiotic athile noma eminye imithi
- zikhuluphele ngokweqile
Iphilisi le-Progestin kuphela
Iphilisi le-progestin-only (noma i-minipill) lisebenza kahle. Ngokusetshenziswa okujwayelekile, kuyasebenza. Idatha yokusebenza kuhlanganisiwe iphilisi le-progestin-only kanye nephilisi lenhlanganisela. Ngokuvamile, i-minipill ibhekwa njengengasebenzi kangako kunamaphilisi okuhlanganisa. Ibuye isetshenziswe kaningi kubantu abakhethekile, njengabesifazane nabo abancelisayo.
Njengephilisi lenhlanganisela, i-minipill ingavimbela ukuvuthwa kweqanda futhi ibuye iqine amafinyila wakho wesibeletho. Iphinde inciphise ulwelwesi lwakho lwesibeletho.
I-minipill ingahle ingasebenzi kahle uma:
- ungayithathi ngasikhathi sinye nsuku zonke (ukubambezela umthamo wakho ngamahora amathathu noma ngaphezulu kubhekwa njengomthamo olahlekile)
- hlanza kungakapheli amahora amabili uthathe iphilisi
- bathatha ama-antibiotic athile noma eminye imithi
- zikhuluphele ngokweqile
Uma ngine-intrauterine device (IUD)?
IHormonal IUD
I-hormonal IUD iyasebenza uma isibekiwe. Lokhu kwenza kube indlela yokugcina "yokuyibeka bese uyikhohlwa" yokulawulwa kokubeletha.
Lo mshini wepulasitiki omise njengo-T ukhipha i-hormone progestin ukuvimbela ukukhiqizwa kwamaqanda, ukuvundiswa kanye nokufakwa.
Kumele ithathelwe indawo ngesikhathi ukuze iqhubeke nokusebenza. Ngokuya ngomkhiqizo, lokhu kungahle kube kusuka eminyakeni emithathu kuya kwemihlanu.
IUD yethusi
IUD yethusi iyasebenza ekuvimbeleni ukukhulelwa. Iphazamisa ukuhamba kwesidoda futhi ilimaze isidoda, ekugcineni ivimbele ukukhulelwa.
Kufanele ibuyiselwe ngesikhathi njalo eminyakeni eyi-10 ukuze iqhubeke nokusebenza.
Uma ngifakelwa?
Ukufakwa kuyasebenza. Ikhipha i-progestin ukumisa i-ovulation futhi iqine isikhwehlela somlomo wesibeletho.
Kumele ishintshwe njalo eminyakeni emithathu ukuze iqhubeke nokusebenza.
Ukufakwa kungahle kungasebenzi kahle uma uthatha imishanguzo ethile noma eminye imithi.
Uma ngithola isibhamu seDepo-Provera?
Ukudubula kweDepo-Provera kungamaphesenti angama-99.7 okusebenza kahle. Ngokusetshenziswa okujwayelekile, kuyasebenza.
Le ndlela yokujova yokulawulwa kokuzalwa ikhipha i-progestin ukuvimbela i-ovulation futhi iqine isikhwehlela somlomo wesibeletho.
Kufanele uthole isibhamu njalo emavikini ayi-12 ukuze uhlale uvikeleke ngokuphelele ekukhulelweni okungahlosiwe.
Uma ngigqoka isichibi?
Isiqephu singaphezu kwamaphesenti angama-99 ngokusebenza okuphelele. Ngokusetshenziswa okujwayelekile, kuyasebenza.
Njengephilisi lenhlanganisela, isichibi sikhipha i-estrogen ne-progestin ukuvimbela ukukhiqizwa kwe-ovulation kanye nokuqinisa isikhwehlela somlomo wesibeletho.
Kumele ishintshwe ngosuku olufanayo njalo ngesonto ukuze iqhubeke nokusebenza.
Isiqephu kungenzeka singasebenzi kahle uma:
- azikwazi ukugcina isichibi sisendaweni
- bathatha ama-antibiotic athile noma eminye imithi
- unesisindo somzimba noma i-BMI ibhekwe njengokukhuluphala
Uma ngisebenzisa iNuvaRing?
INuvaRing ingamaphesenti angama-98 ngempumelelo uma isetshenziswa kahle. Ngokusetshenziswa okujwayelekile, kuyasebenza.
Njengephilisi elihlanganayo, i-NuvaRing ikhipha i-estrogen ne-progestin ukuvimbela ukuvuthwa kwe-ovulation nokukhulisa isikhwehlela sesibeletho.
Kufanele ukhiphe iringi ngemuva kwamasonto amathathu ukunikeza umzimba wakho ikhefu lesonto elilodwa. Kufanele ushintshe iringi ngosuku olufanayo njalo ngesonto lesine ukuze ihlale isebenza.
INuvaRing ingahle ingasebenzi kahle uma:
- abakwazi ukugcina indandatho isendaweni
- bathatha ama-antibiotic athile noma eminye imithi
Uma ngisebenzisa indlela yokuvimbela?
Ikhondomu yabesilisa
Ikhondomu labesilisa lisebenza kahle. Ngokusetshenziswa okujwayelekile, kusebenza kuphela.
Lolu hlobo lwekhondomu lubanjwa luvele emthonjeni, luvimbele isidoda ukuthi singene esithweni sangasese.
Ikhondomu yabesilisa ingase ingasebenzi kahle uma:
- ibigcinwe ngokungafanele
- iphelelwe yisikhathi
- igqoke ngokungafanele
- isetshenziswa ngothambisa olususelwa kuwoyela
- ayigqokwa ngaphambi kokungena kokuqala
Ikhondomu yabesifazane
Ikhondomu yabesifazane iyasebenza ngokusetshenziswa okuphelele. Ngokusetshenziswa okujwayelekile, kusebenza kuphela.
Lolu hlobo lwekhondomu lufakwa esithweni sangasese. Kwakha umgoqo, kuvimbele isidoda ukuthi singene emlonyeni wesibeletho nasesizalweni.
Ikhondomu yabesifazane ingahle ingasebenzi kahle uma:
- ibigcinwe ngokungafanele
- iphelelwe yisikhathi
- ifakwa ngokungafanele
- isetshenziswa ngothambisa olususelwa kuwoyela
- ayigqokwa ngaphambi kokungena kokuqala
I-diaphragm
I-diaphragm inamaphesenti angama-92 kuya kwangama-96 asebenza kahle. Ngokusetshenziswa okujwayelekile, kusebenza ngamaphesenti angama-71 kuya kwangama-88.
I-diaphragm iyinkomishi eguquguqukayo, engajulile engena esithweni sangasese futhi emboze umlomo wesibeletho. Ukufaka i-spermicide ngaphandle kwe-diaphragm kungayenza iphumelele kakhudlwana.
Kumele ifakwe kahle futhi ishiywe amahora ayisithupha kuya kwayisishiyagalombili ngemuva kocansi ukuvimbela ukukhulelwa.
Isigqoko sesibeletho
Isigqoko somlomo wesibeletho sisebenza kahle ngamaphesenti angama-92 kuya kwangama-96. Ngokusetshenziswa okujwayelekile, kusebenza ngamaphesenti angama-71 kuya kwangama-88.
Njenge-diaphragm, ikepisi lomlomo wesibeletho limboza umlomo wesibeletho ukuvimbela isidoda ukuthi singafinyeleli esibelethweni. Ukufaka i-spermicide ngaphandle kwe-diaphragm kungayenza iphumelele kakhudlwana.
Kumele ifakwe kahle futhi ishiywe kuyo okungenani amahora ayisithupha ngemuva kocansi ukuvimbela ukukhulelwa.
Isipanji
Isipanji sinamaphesenti angama-80 kuye kwangama-91 asebenza kahle. Ngokusetshenziswa okujwayelekile, kusebenza kuphela.
Isipanji ucezu oluthambile noluyindilinga olufakwa esithweni sangasese. Ngokuvamile isetshenziswa ngokubulala isidoda ukuvimbela isidoda ukuthi singafinyeleli esibelethweni.
Kumele ifakwe kahle futhi ishiywe kuyo okungenani amahora ayisithupha ngemuva kocansi ukuvimbela ukukhulelwa.
Isipanji kungenzeka singasebenzi kahle uma ngabe uke wabeletha ngaphambili kwesitho sangasese sowesifazane.
Ukubulala isidoda
I-spermicide iyasebenza ngokusetshenziswa okuphelele. Ngokusetshenziswa okujwayelekile, kusebenza kuphela.
I-spermicide iyatholakala njengejeli, ukhilimu noma igwebu. Ifakwa esithweni sangasese somuntu osebenzayo. Kusebenza kahle kakhulu uma isibulala-nzalo singene ngaphakathi, eduze nomlomo wesibeletho.
I-spermicide ingase ingasebenzi kahle uma:
- umkhiqizo awugcinwa kahle
- umkhiqizo uphelelwe yisikhathi
- awusebenzisi ngokwanele
- ayifakiwe ijule ngokwanele
Uma ngisebenzisa indlela yokuqwashisa wenzalo (FAM)?
I-FAM, noma indlela yesigqi, iphumelela ngamaphesenti angama-99 ngokusetshenziswa okuhle. Ngokusetshenziswa okujwayelekile, kusebenza kuphela ngamaphesenti angama-76.
Nge-FAM, ulandela umkhondo wakho wokuya esikhathini ukunquma ukuthi uvundile nini. Ngalesi sikhathi, wena nomlingani wakho ningagwema ukuya ocansini noma nisebenzise indlela yokwenza isipele ukunciphisa amathuba okukhulelwa.
I-FAM ingahle ingasebenzi kahle uma:
- azibali umjikelezo wakho ngokufanele
- yiba nomjikelezo ongafanele okunzima ukulandela
- ungayeki noma usebenzise indlela yokwenza isipele phakathi nezinsuku ezivundile
Uma ngisebenzisa indlela yokukhipha (ukuhoxa)?
Indlela yokukhipha iyasebenza uma yenziwa ngokuphelele. Ngokusetshenziswa okujwayelekile, kusebenza kuphela.
Le ndlela incike ekhonweni lakho lokususa ipipi esithweni sangasese ngaphambi kokukhishwa ukuze kungabikho isidoda esingena esithweni sangasese noma esibelethweni.
Ukuhoxa kungahle kungasebenzi uma:
- uphuma sekwephuze kakhulu
- ungakhiphi kude ngokwanele
- isidoda sikhona ku-pre-ejaculate fluids
Uma ngincelisa ibele?
Indlela ye-lactational amenorrhea (LAM) iyasebenza uma umuntu oyisebenzisayo ehlangabezana nazo zonke izindlela zendlela. Bangamaphesenti angama-26 kuphela abantu abahlangabezana nale mibandela.
Lapho uncelisa, umzimba wakho uyeka ukukhiqizwa kweqanda. Uma ama-ovari akho engakhiphi iqanda, awukwazi ukukhulelwa noma ukuya esikhathini. Kodwa-ke, kufanele uncelise okungenani kanye njalo emahoreni amane ukuze usebenze kahle kakhulu.
I-LAM kungenzeka ingasebenzi kahle uma:
- ungancelisi ibele kaningi ngokwanele
- futha esikhundleni sokuncelisa
- zingaphezu kwezinyanga eziyisithupha ngemuva kokubeletha
Ukube bengivele ngenqubo yokuvala inzalo?
Ukuhlanganiswa kweTubal
I-Tubal ligation, noma inzalo yabesifazane, iyasebenza. Kubuye kube unomphela.
Ukuze wenze lokhu, udokotela wakho ohlinzayo uzosika noma abophe amashubhu akho okuqala. Lokhu kuzovimbela amaqanda ekuhambeni kusuka esibelethweni aye esibelethweni, lapho angafakwa khona isidoda.
Ukuvalwa kwe-Tubal
Ukuvinjelwa kwe-Tubal kungenye indlela yokuvala inzalo yabesifazane. Kungaphezu kokusebenza.
Ukuze wenze lokhu, udokotela wakho ohlinzayo uzofaka ikhoyili yensimbi encane kuwo womabili amashubhu akho angama-fallopian. Amakhoyili abese evulwa ukuvimbela ukudlula phakathi kwamashubhu nesibeletho sakho.
Ngokuhamba kwesikhathi, izicubu zizokhula zibe yizikhala zekhoyili, zivimbele unomphela amaqanda ukuthi angene esibelethweni.
Kufanele usebenzise umuthi wokuvikela ukukhulelwa izinyanga ezintathu zokuqala ngemuva kwenqubo. Udokotela wakho uzokwenza isivivinyo sokulandelela ukuthola ukuthi ngabe ukuhlinzekwa kuphumelele yini noma kufanele uqhubeke nokusebenzisa izindlela zokuvikela ukukhulelwa.
I-Vasectomy
I-vasectomy, noma inzalo yowesilisa, iyasebenza.
Ukuze wenze lokhu, udokotela wakho ohlinzayo uzosika noma avale amashubhu athwala isidoda abe isidoda. Usazokhipha isidoda, kodwa ngeke sibe nesidoda. Lokhu kuzovimbela unomphela ukukhulelwa.
Kufanele usebenzise umuthi wokuvikela ukukhulelwa izinyanga ezintathu zokuqala ngemuva kwenqubo. Udokotela wakho uzokwenza isivivinyo sokulandelela ukuthola ukuthi ngabe ukuhlinzekwa kuphumelele yini noma kufanele uqhubeke nokusebenzisa izindlela zokuvikela ukukhulelwa.
Okubalulekile
Uma isetshenziswe kahle, ukubeletha kuyindlela ephumelela kakhulu yokuvikela ukukhulelwa. Sebenza nodokotela wakho noma omunye umhlinzeki wezokunakekelwa kwezempilo ukukhetha indlela engcono kakhulu yezidingo zakho ngazinye. Bangakwazi ukukuhamba kunoma yiziphi izingozi ezihambisanayo futhi bakusize uqonde ukuthi ungayisebenzisa kanjani kahle.
Amakhondomu ukuphela kwendlela yokuvikela ekukhulelweni okungafuneki kanye nasezifweni ezithathelwana ngocansi (STIs). Cabanga ukusebenzisa amakhondomu njengendlela yesibili futhi wenze ukuhlolwa kwe-STI kube yingxenye yendlela yakho ejwayelekile yezempilo.