Ukuphazamiseka kwe-bipolar: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Izimpawu zesiqephu seManic
• Izimpawu zesiqephu sokucindezeleka
• Ukuhlolwa Kwe-Bipolar Disorder Online
• 2. Izikhathi ze-Psychotherapy
• 3. I-Phototherapy
• 4. Izindlela zemvelo
• Ungazivikela kanjani izinkinga

I-bipolar disorder ukuphazamiseka kwengqondo okubucayi lapho umuntu eba nokushintshashintsha kwemizwelo okungasukela ekucindezelekeni, lapho kuba khona ukudabuka okukhulu, kuya kwi-mania, lapho kune-euphoria eyedlulele, noma i-hypomania, okuwuhlobo olubi kakhulu lwe-mania.

Lesi sifo, esibizwa nangokuthi i-bipolar disorder noma ukugula okucindezelayo, sithinta abesilisa nabesifazane futhi singaqala ebusheni sekwedlule isikhathi noma ebudaleni, sidinga ukwelashwa impilo yonke.

Kubalulekile ukukhumbula ukuthi akukhona konke ukuguquka kwemizwelo okusho ukuthi kunesifo se-bipolar. Ukuze lesi sifo sibonakale, kubalulekile ukwenza ukuhlolwa nodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo, ukuthola ukuthi umuntu uhlangabezana kanjani nezigaba nokuthi uphazamisa kanjani impilo yakhe yansuku zonke.

Izimpawu eziyinhloko

Izimpawu zesifo sokuphazamiseka kwengqondo okuguquguqukayo zincike esigabeni semizwa umuntu anaso, futhi singahluka phakathi kwesiqephu somuntu, sokudangala noma kokubili:

Izimpawu zesiqephu seManic

• Ukuyaluzela, injabulo nokuthukuthela;
• Ukungabi nokuhlushwa;
• Ukukholelwa okungenangqondo emakhonweni akho;
• Ukuziphatha okungavamile;
• Ukuthambekela kokusebenzisa kabi izidakamizwa;
• Ukhuluma ngokushesha okukhulu;
• Ukungalali kahle;
• Ukuphika ukuthi kukhona okungahambi kahle;
• Ukwanda kwesifiso sobulili;
• Ukuziphatha ngolaka.

Izimpawu zesiqephu sokucindezeleka

• Isimo esibi, ukudabuka, ukukhathazeka nokuphelelwa yithemba;
• Imizwa yecala, ukungabi nalutho nokuswela usizo;
• Ukuphelelwa yintshisekelo ezintweni ozithandayo;
• Ukuzwa ukukhathala okungapheli;
• Kunzima ukugxila;
• Ukuthukuthela nokuhlukumezeka;
• Ukulala ngokweqile noma ukungalali kahle;
• Izinguquko zokudla nesisindo;
• Ubuhlungu obungapheli;
• Imicabango yokuzibulala nokufa.

Lezi zimpawu zingaba khona amasonto, izinyanga noma iminyaka futhi zingabonakala usuku lonke, nsuku zonke.

Ukuhlolwa Kwe-Bipolar Disorder Online

Uma ucabanga ukuthi kungenzeka ukuthi unenkinga ye-bipolar, phendula le mibuzo elandelayo ngokususelwa ezinsukwini eziyi-15 ezedlule:

1. 1. Ingabe uzizwe ujabule kakhulu, wethukile noma ucindezelekile?
2. 2. Ingabe uzizwe ukhathazeke ngokweqile ngokuthile?
3. 3. Ngabe zikhona izikhathi lapho wawuzizwa uthukuthele kakhulu?
4. 4. Ngabe ukuthole kunzima ukuphumula?
5. 5. Ingabe uzizwe uphelelwe amandla?
6. 6. Ngabe uzizwa sengathi usuphelelwe yintshisekelo ezintweni owake wazithanda?
7. 7. Ingabe usulahlekelwe ukuzethemba kuwe?
8. 8. Ngabe ubona sengathi uselahle ithemba ngeqiniso?

2. Izikhathi ze-Psychotherapy

I-Psychotherapy ibaluleke kakhulu ekwelapheni i-bipolar disorder futhi ingenziwa ngawodwana, emindenini noma emaqenjini.

Kunezindlela eziningana, ezinjengokwelashwa okuhambisana nomphakathi kanye nomphakathi, okubandakanya ukusungula ukulala kwansuku zonke, ukudla nokuzivocavoca umzimba, ukuze kuncishiswe ukuguquguquka kwemizwelo, noma ukwelashwa kwengqondo, okufuna incazelo nomsebenzi wokufanekisa wesifo sokuziphatha, ukuze ziyaqaphela futhi zingavinjelwa.

Esinye isibonelo se-psychotherapy ukwelashwa kwengqondo-yokuziphatha, okusiza ukukhomba nokushintsha imizwa nokuziphatha okuyingozi empilweni ngezinhle, ngaphezu kokuthuthukisa amasu asiza ukunciphisa ukucindezeleka nokubhekana nezimo ezingathandeki. Ngaphezu kwalokho, ukukhuthaza umndeni ukuthi ufunde ngesifo se-bipolar kungawusiza ukubhekana kangcono nalesi simo, kanye nokukhomba izinkinga noma ukuvimbela izinkinga ezintsha.

3. I-Phototherapy

Enye indlela engajwayelekile yokwelapha iziqephu ze-manic ngokusebenzisa i-phototherapy, okuyinto yokwelashwa okukhethekile esebenzisa amalambu ahlukahlukene anemibala ukuthonya imizwa yomuntu. Lokhu kwelashwa kukhonjiswa ikakhulukazi ezimweni zokudangala okuncane.

4. Izindlela zemvelo

Ukwelashwa kwemvelo kwesifo sokuphazamiseka kwengqondo okuguquguqukayo kuyahambisana, kepha akuyona indawo yokwelashwa, futhi kuhlose ukugwema ukucindezeleka nokukhathazeka, kumenze umuntu azizwe elinganisela ngokwengeziwe, evimbela izinkinga ezintsha.

Ngakho-ke, abantu abane-bipolar disorder kufanele bazijwayeze ukuzivocavoca umzimba okufana ne-yoga, ama-pilates noma bathathe uhambo lokuphumula futhi babe nokuzilibazisa okunjengokubuka amabhayisikobho, ukufunda, ukupenda, ukwenza ingadi noma ukudla ngendlela enempilo, ukugwema ukusetshenziswa kwemikhiqizo enezimboni.

Ngaphezu kwalokho, kungasiza nokuphuza iziphuzo ngezinto ezithobisayo, ezifana netiyi leSt.John's wort ne-passion flower, i-chamomile noma i-lemon balm, ngokwesibonelo, noma ukwenza ukubhucungwa okuphumuzayo ngemvamisa ethile ukunciphisa ukungezwani.

Ungazivikela kanjani izinkinga

Ukuze umuntu one-bipolar disorder aphile ngokulawula ukugula kwakhe ngaphandle kokukhombisa izimpawu, kufanele aphuze umuthi njalo, ngaleso sikhathi nangomthamo obekwe ngudokotela, ngaphezu kokugwema ukuphuza iziphuzo ezidakayo nezidakamizwa.

Izinkinga zesifo se-bipolar zivela lapho ukwelashwa kungenziwa kahle futhi kufaka ukucindezeleka okujulile, okungaholela ekuzameni ukuzibulala, noma injabulo eyeqile engaholela ezinqumweni ezingacabangi nasekusebenziseni yonke imali, ngokwesibonelo. Kulezi zimo, kungahle kudingeke ukuthi ulaliswe esibhedlela lowo muntu ukuzinzisa inkinga yemizwelo nokulawula lesi sifo.