Konke Okufanele Ukwazi Nge-Allodynia

-Delile

• Ziyini izimpawu ze-allodynia?
• Yini ebangela i-allodynia?
• I-Fibromyalgia
• Ikhanda le-Migraine
• I-peripheral neuropathy
• I-posturalpetic neuralgia
• Yiziphi izinto eziyingozi ku-allodynia?
• I-allodynia itholakala kanjani?
• I-allodynia iphathwa kanjani?
• Izinguquko zendlela yokuphila
• Ukusekelwa kwezenhlalo nangokomzwelo
• Uyini umbono?

Iyini i-allodynia?

I-Allodynia isibonakaliso esingajwayelekile esingavela ezimweni eziningana ezihlobene nezinzwa. Uma uhlangabezana nakho, uzwa ubuhlungu obuvela ezintweni ezingajwayelekile ezibangela ubuhlungu. Isibonelo, ukuthinta kancane isikhumba sakho noma ukuxubha izinwele zakho kungazwakala kubuhlungu.

Ukuze unciphise i-allodynia, udokotela wakho uzozama ukuphatha imbangela eyimbangela.

Ziyini izimpawu ze-allodynia?

Uphawu oluyinhloko lwe-allodynia ubuhlungu obuvela ezintweni ezivame ukudala ubuhlungu. Kwezinye izimo, ungathola ukushisa okushisayo noma okubandayo kubuhlungu. Ungathola ukucindezela okuncane esikhunjeni sakho kubuhlungu. Ungase uzwe ubuhlungu ngokuphendula umuzwa wokuxubha noma okunye ukunyakaza esikhunjeni noma ezinweleni zakho.

Ngokuya ngesizathu esiyimbangela ye-allodynia yakho, ungahlangabezana nezinye izimpawu futhi.

Isibonelo, uma kubangelwa i-fibromyalgia, ungahle uzwe:

• ukukhathazeka
• ukudana
• unenkinga yokugxila
• inkathazo yokulala
• ukukhathala

Uma ixhunywe ku-migraines, ungahle uzwe:

• ikhanda elibuhlungu
• ukwanda kokuzwela ekukhanyeni noma emisindweni
• izinguquko kumbono wakho
• isicanucanu

Yini ebangela i-allodynia?

Ezinye izimo ezicashile zingadala i-allodynia. Kuvame ukuxhunyaniswa ne-fibromyalgia ne-migraine ikhanda. I-postherpetic neuralgia noma i-peripheral neuropathy nayo ingayibangela.

I-Fibromyalgia

I-Fibromyalgia yisifo lapho uzwa khona ubuhlungu bemisipha namalunga emzimbeni wakho wonke. Kodwa akuhlobene nokulimala noma isimo esifana ne-arthritis. Esikhundleni salokho, kubonakala sengathi kuxhunyaniswe nendlela ubuchopho bakho obucubungula ngayo amasignali obuhlungu emzimbeni wakho. Kuseseyinto eyimpicabadala yezokwelapha. Ososayensi abayiqondi kahle imisuka yayo, kepha ijwayele ukugijima emindenini. Ama-virus athile, ukucindezeleka, noma ukuhlukumezeka nakho kungadala i-fibromyalgia.

Ikhanda le-Migraine

I-Migraine uhlobo lwekhanda oludala ubuhlungu obukhulu. Izinguquko kumasiginali wezinzwa nokusebenza kwamakhemikhali ebuchosheni bakho kubangela lolu hlobo lwekhanda. Kwezinye izimo, lezi zinguquko zingadala i-allodynia.

I-peripheral neuropathy

I-peripheral neuropathy yenzeka lapho izinzwa ezixhumanisa umzimba wakho nentambo yakho yomgogodla kanye nobuchopho zilimala noma zonakala. Kungaba khona ngenxa yezimo eziningana ezingathi sína zezokwelapha. Isibonelo, kuyinkinga engaba khona yesifo sikashukela.

I-posturalpetic neuralgia

I-postherpetic neuralgia yinkinga ejwayelekile kakhulu yama-shingles. Lesi yisifo esidalwa yigciwane i-varicella zoster, nalo elibanga umkhuhlane wenkukhu. Kungalimaza izinzwa zakho futhi kuholele ku-neuralgia ye-postherpetic. Ukuzwela okuphezulu kokuthinta uphawu olungaba khona lwe-postherpetic neuralgia.

Yiziphi izinto eziyingozi ku-allodynia?

Uma unomzali one-fibromyalgia, usengozini enkulu yokuyithuthukisa ne-allodynia. Ukuthola i-migraines, ukuhlakulela i-peripheral neuropathy, noma ukuthola ama-shingles noma i-chickenpox nakho kuphakamisa ubungozi bokuthuthukisa i-allodynia.

I-allodynia itholakala kanjani?

Uma ubona ukuthi isikhumba sakho sesizwela kakhulu ukuthintwa kunokujwayelekile, ungaqala ukuzihlola. Ungakwenza lokhu ngokuhlola ukuzwela kwakho kwemizwa. Isibonelo, zama ukuxubha ukotini owomile esikhunjeni sakho. Okulandelayo, sebenzisa ukucindezela okushisayo noma okubandayo esikhunjeni sakho. Uma uhlangabezana nokuzwa okubuhlungu ekuphenduleni kunoma yikuphi kwalokhu kuhlasela, ungahle ube ne-allodynia. Yenza i-aphoyintimenti nodokotela wakho ukuthola ukuxilongwa okusemthethweni.

Udokotela wakho angaqhuba izivivinyo ezahlukahlukene ukuze ahlole ukuzwela kwakho kwemizwa. Bazobuza futhi ngomlando wakho wezokwelapha nezinye izimpawu ongahle ube nazo. Lokhu kungabasiza ukuthi baqale ukukhomba imbangela ye-allodynia yakho.Qiniseka ukuthi uphendula imibuzo yabo ngokuthembeka nangokuphelele ngangokunokwenzeka. Batshele nganoma yibuphi ubuhlungu emaphethelweni akho, ekhanda, ekuphulukisweni kwesilonda esingesihle, noma kwezinye izinguquko ozibonile.

Uma besola ukuthi ungaba nesifo sikashukela, udokotela wakho kungenzeka a-oda ukuhlolwa kwegazi ukukala izinga le-glucose egazini lakho. Bangase ba-oda ukuhlolwa kwegazi ukubheka ezinye izimbangela zezimpawu zakho, njengesifo se-thyroid noma ukutheleleka.

I-allodynia iphathwa kanjani?

Ngokuya ngesizathu esiyinhloko se-allodynia yakho, udokotela wakho angancoma imishanguzo, izinguquko zokuphila, noma ezinye izindlela zokwelashwa.

Isibonelo, udokotela wakho angahle anikeze imishanguzo efana ne-lidocaine (Xylocaine) noma i-pregabalin (Lyrica) ukusiza ukudambisa ubuhlungu bakho. Bangaphinde bancome ukuthatha umuthi wokulwa nokuvuvukala nonsteroidal, njenge-naproxen (Alleve). Kwezinye izimo, udokotela wakho angancoma ukwelashwa ngokugqugquzela ugesi, i-hypnotherapy, noma ezinye izindlela ezihambisanayo.

Kubalulekile futhi ukuthi udokotela wakho abhekane nesimo esingaphansi esidala i-allodynia yakho. Isibonelo, ukwelashwa okuphumelelayo kwesifo sikashukela kungasiza ekuthuthukiseni i-neuropathy yesifo sikashukela. Lokhu kungasiza ukwehlisa ingozi ye-allodynia.

Izinguquko zendlela yokuphila

Ukukhomba izimbangela ezenza i-allodynia yakho ibe yimbi kakhulu kungakusiza ukuphatha isimo sakho.

Uma uhlangabezana nekhanda le-migraine, ukudla okuthile, iziphuzo, noma izindawo kungadala izimpawu zakho. Cabanga ukusebenzisa iphephabhuku ukulandelela imikhuba yakho yokuphila nezimpawu. Lapho usuzibonile izimbangela zakho, thatha izinyathelo zokunciphisa ukuvezwa kwakho kuzo.

Ukulawula ukucindezeleka nakho kubalulekile uma uphila nekhanda elibuhlungu noma i-fibromyalgia. Ukucindezeleka kungaletha izimpawu kuzo zombili lezi zimo. Ukuzijayeza ukuzindla noma ezinye izindlela zokuphumula kungakusiza wehlise amazinga akho okuxineka.

Ukugqoka izingubo ezenziwe ngezindwangu ezilula nokuhamba ngaphandle kwemikhono nakho kungasiza, uma i-allodynia yakho idalwa ukuthintwa kwezingubo.

Ukusekelwa kwezenhlalo nangokomzwelo

Uma ukwelashwa kungabudambisi ubuhlungu bakho, buza udokotela wakho ngokululekwa ngempilo yengqondo. Lezi zinsizakalo zingakusiza ukuthi ufunde ukujwayela impilo yakho eguqukayo. Isibonelo, ukwelashwa kokuziphatha kwengqondo kungakusiza ukuthi ushintshe indlela ocabanga ngayo futhi usabele ezimeni ezinzima.

Kungasiza futhi ukuthola iseluleko sabanye abantu abane-allodynia. Isibonelo, funa amaqembu okusekela emphakathini wakho noma ku-inthanethi. Ngaphezu kokwabelana ngamasu okuphatha izimpawu zakho, kungasiza ukuxhumana nabanye ababuqondayo ubuhlungu bakho.

Uyini umbono?

Umbono wakho uzoncika embangela eyisisekelo se-allodynia yakho. Buza udokotela wakho ukuthola eminye imininingwane mayelana nokuxilongwa kwakho, izinketho zokwelashwa, nombono wesikhathi eside.