Luyini Ubisi lwe-Almond, futhi Ingabe Lukuhle Noma Lubi Kuwe?

-Delile

• Luyini ubisi lwe-alimondi?
• Umsoco we-almond ubisi
• Izinzuzo zezempilo zobisi lwe-alimondi
• Uvithamini E ophakeme
• Izinhlobo ezingenashukela zinoshukela omncane
• Amashansi angaba khona
• Intula amaprotheni
• Ayifanele izingane
• Ingaqukatha izithasiselo
• Ungalukhetha kanjani ubisi lwe-alimondi oluhamba phambili
• Indlela yokwenza ubisi lwakho lwe-alimondi
• Okubalulekile

Ngokukhuphuka kokudla okususelwa ezitshalweni kanye nokuzwela ngobisi, abantu abaningi bafuna enye indlela yobisi lwenkomo (,).

Ubisi lwe-alimondi lungenye yamabele asezitolo athengiswa kakhulu ngenxa yokuthungwa kwawo okunothile nokunambitheka ().

Kodwa-ke, njengoba kuyisiphuzo esisetshenzisiwe, ungazibuza ukuthi ingabe kuyindlela enomsoco futhi ephephile.

Lo mbhalo ubuyekeza ubisi lwe-alimondi nokuthi luhle noma lubi yini empilweni yakho.

Luyini ubisi lwe-alimondi?

Ubisi lwe-alimondi lwenziwa ngama-alimondi asemhlabathini namanzi kodwa lungafaka ezinye izithako kuye ngohlobo.

Iningi labantu liyithenga ngaphambi kwesikhathi, yize kulula ukwenza ekhaya futhi.

Ngesikhathi sokucubungula, ama-alimondi namanzi ayahlanganiswa bese ehlungwa ukuze kususwe uginindela. Lokhu kushiya uketshezi olubushelelezi ().

Ezingxenyeni eziningi ze-alimondi ezithengiswayo, ama-thickeners, ama-preservatives, kanye nama-flavouring ngokuvamile ayengezwa ukuze kuthuthukiswe ukunambitheka, ukuthungwa kanye nempilo yeshalofu.

Ubisi lwe-alimondi ngokwemvelo alunalo ubisi, okusho ukuthi lulungele ama-vegans, kanye nabantu abanenkinga yobisi noma ukungabekezelelani kwe-lactose ().

Noma kunjalo, kufanele uyigweme uma ungezwani namantongomane ezihlahla.

Ubisi lwe-alimondi isiphuzo esenziwe ngesitshalo esenziwe ngama-alimondi ahlungiwe namanzi. Imvelo ayinalo ubisi- ne-lactose, okwenza kube inketho enhle kulabo abagwema ubisi.

Umsoco we-almond ubisi

Ngama-calories angu-39 kuphela ngenkomishi (240 ml), ubisi lwe-alimondi lunama-calories aphansi kakhulu uma kuqhathaniswa nobisi lwenkomo nezinye iziphuzo ezitshalwe ezitshalweni. Iqukethe nezakhi zomzimba ezahlukahlukene.

Inkomishi eyodwa (240 ml) yobisi lwe-alimondi lokuhweba inikezela ():

• Amakholori: 39
• Amafutha: 3 amagremu
• Amaprotheni: 1 igremu
• AmaCarbs: 3.5 amagremu
• Umucu: 0.5 amagremu
• I-calcium: Ama-24% we-Daily Value (DV)
• Potassium: 4% we-DV
• Uvithamini D: U-18% we-DV
• Uvithamini E: I-110% ye-DV

Ubisi lwe-alimondi ngumthombo omuhle kakhulu futhi wemvelo kavithamini E, okuyi-antioxidant encibilikayo enamafutha esiza ukuvikela umzimba wakho ekulimaleni okukhulu kwamahhala ().

Ezinye izinhlobo ziqiniswe nge-calcium novithamini D, okuyizakhamzimba ezibalulekile empilweni yethambo. Izinguqulo ezizenzele zona aziwona umthombo omuhle walezi zakhi zomzimba (, 8).

Ekugcineni, ubisi lwe-alimondi lunamaprotheni amancane, kanti inkomishi engu-1 (240 ml) inikeza i-1 gram kuphela ().

Ubisi lwe-alimondi ngokwemvelo luphakeme ku-vitamin E, isifo esilwa nezifo. Ngesikhathi sokucubungula, kuvame ukuqiniswa nge-calcium nevithamini D. Kodwa-ke, akuyona umthombo omuhle wamaprotheni.

Izinzuzo zezempilo zobisi lwe-alimondi

Ubisi lwe-alimondi lungahlinzeka ngezinzuzo ezithile zezempilo.

Uvithamini E ophakeme

Ama-alimondi awumthombo omuhle kakhulu kavithamini E, okuyi-vitamin encibilikayo enamafutha ebalulekile ekuvikeleni amaseli akho ekulimaleni okukhulu kwamahhala ().

UVitamin E ukhuthaza impilo yamehlo nesikhumba futhi angadlala indima enkulu ekuvikeleni ezimeni ezifana nesifo senhliziyo (,,).

Inkomishi eyodwa (240 ml) yobisi lwe-alimondi ethengiswayo inikezela ngo-110% we-DV ku-vitamin E, okwenza kube yindlela elula futhi engabizi ukuhlangabezana nezidingo zakho zansuku zonke ().

Izinhlobo ezingenashukela zinoshukela omncane

Iningi labantu lidla ushukela owengezwe kakhulu ngohlobo lwama-dessert, iziphuzo, nama-sweeteners. Ngakho-ke, ukukhetha ukudla neziphuzo ngokwemvelo okushukela kungakusiza ukuphatha isisindo futhi unciphise ubungozi bezifo ezithile ezingamahlalakhona (,).

Ubisi oluningi olususelwa ezitshalweni lunambitheka futhi lunoshukela. Eqinisweni, 1 inkomishi (240 ml) yobisi lwe-alimondi olunephocolate ingapakisha ngaphezulu kwamagremu angama-21 kashukela ongeziwe - amathisipuni angaphezu kwama-5 ().

Uma uzama ukunciphisa ukudla kwakho ushukela, ubisi lwe-alimondi olungenashukela kuyisinqumo esihle. Kunoshukela ophansi ngokwemvelo, uhlinzeka ngama-gramu ama-2 inkomishi ngayinye (240 ml) ().

Ubisi lwe-alimondi olungenashukela ngokwemvelo lunoshukela omncane futhi lunovithamini E omkhulu, isifo esinamandla sokulwa ne-antioxidant. Kodwa-ke, ubisi lwe-alimondi olunoshukela lungalayishwa ngoshukela.

Amashansi angaba khona

Ngenkathi ubisi lwe-alimondi lunezinzuzo eziningi, kukhona ukwehla okubalulekile okufanele kubhekwe.

Intula amaprotheni

Ubisi lwe-almond luhlinzeka kuphela nge-1 gram yamaprotheni ngenkomishi ngayinye (240 ml) ngenkathi ubisi lwenkomo nolwe-soy lunikeza ngama-8 no-7 amagremu, ngokulandelana (,).

Amaprotheni abalulekile emisebenzini eminingi yomzimba, kufaka phakathi ukukhula kwemisipha, ukwakheka kwesikhumba namathambo, nokukhiqizwa kwe-enzyme nokukhiqizwa kwamahomoni (,,).

Ukudla okuningi okungenalo ubisi kanye nezitshalo kunamaprotheni amaningi, kufaka phakathi ubhontshisi, udali, amantongomane, imbewu, i-tofu, i-tempeh nembewu ye-hemp.

Uma ungagwemi imikhiqizo yezilwane, amaqanda, inhlanzi, inkukhu nenkomo konke kuyimithombo yamaprotheni enhle kakhulu ().

Ayifanele izingane

Izingane ezingaphansi konyaka ongu-1 akufanele ziphuze ubisi lwezinkomo noma lwezitshalo, ngoba lokhu kungavimbela ukumuncwa kwensimbi. Ukuncelisa ubisi lwebele noma ukusebenzisa ubisi lwebele kuphela kuze kube yizinyanga ezine kuya kwezine lapho kungangeniswa ukudla okuqinile ().

Ezinyangeni eziyisithupha ubudala, nikeza amanzi njengesiphuzo esinempilo ongakhetha kuso ngaphezu kobisi lwebele noma ifomula. Ngemuva kweminyaka engu-1, ubisi lwenkomo lungangeniswa ekudleni kwengane yakho ().

Ngaphandle kobisi lwe-soy, iziphuzo ezitshalwe ezitshalweni ngokwemvelo ziphansi kakhulu kunamaprotheni, amafutha, ama-calories, namavithamini namaminerali amaningi, njenge-iron, uvithamini D, ne-calcium. Lezi zakhi zomzimba zibalulekile ekukhuleni nasekuthuthukisweni (,).

Ubisi lwe-alimondi lunikeza kuphela ama-calories angama-39, ama-gramu ama-3 amafutha, no-1 gram wamaprotheni ngenkomishi (240 ml) Lokhu akwanele enganeni ekhulayo (,).

Uma ungafuni ukuthi ingane yakho iphuze ubisi lwenkomo, qhubeka uncelise noma uthintane nodokotela wakho ukuthola ifomula ye-nondairy ehamba phambili ().

Ingaqukatha izithasiselo

Ubisi lwe-alimondi olusetshenzisiwe lungaqukatha izithasiselo eziningi, njengoshukela, usawoti, izinsini, ama-flavour, ne-lecithin ne-carrageenan (izinhlobo zama-emulsifiers).

Izithako ezithile ezinjenge-emulsifiers nezinsini zisetshenziselwa ukuthungwa nokungaguquguquki. Ziphephile ngaphandle kokuthi zisetshenziswe ngamanani aphezulu kakhulu ().

Noma kunjalo, isifundo esisodwa se-test-tube sathola ukuthi i-carrageenan, evame ukufakwa obisini lwe-alimondi njenge-emulsifier futhi yaziwa njengephephile, ingaphazamisa impilo yamathumbu. Kodwa-ke, ucwaningo olunamandla luyadingeka ngaphambi kokuba kwenziwe noma iziphi iziphetho ().

Noma kunjalo, izinkampani eziningi ziyasigwema lesi sithasiselo ngokuphelele ngenxa yalezi zinto ezikhathazayo.

Ngokwengeziwe, ubisi oluningi olunamakha nolunoshukela lunoshukela omningi. Ushukela omningi ungakhuphula ubungozi bokuzuza isisindo, izimbotshana zamazinyo, nezinye izimo ezingamahlalakhona (,,).

Ukugwema lokhu, khetha ubisi lwe-alimondi olungenashukela nolungathandeki.

Ubisi lwe-alimondi ngumthombo ompofu wamaprotheni, amafutha, nezakhi zomzimba ezibalulekile ekukhuleni nasekuthuthukeni kwengane. Ngaphezu kwalokho, izinhlobo eziningi ezicutshungulwayo zinezithasiselo ezinjengoshukela, usawoti, ukunambitheka, izinsini, ne-carrageenan.

Ungalukhetha kanjani ubisi lwe-alimondi oluhamba phambili

Izitolo eziningi zendawo zinikela ngobisi olunhlobonhlobo bama-alimondi.

Lapho ukhetha umkhiqizo, qiniseka ukuthi ubheka okuhlukahlukene okungenashukela. Ungakhetha futhi uhlobo ngaphandle kwezinsini noma ama-emulsifiers angeziwe uma lezi zithako zikukhathaza.

Ekugcineni, uma ulandela ukudla okunomkhawulo, njenge-veganism noma i-vegetarianism, futhi ukhathazekile ngokudla kwakho okunomsoco, khetha ubisi lwe-alimondi oluqiniswe nge-calcium nevithamini D.

Izinketho zokuzenzela kanye nezinye zasendaweni kungenzeka zingaqukathi lezi zakhamzimba.

Ukuze uvune izinzuzo eziningi, khetha ubisi lwe-alimondi olungenashukela, olungathandeki, futhi oluqiniswe nge-calcium novithamini D.

Indlela yokwenza ubisi lwakho lwe-alimondi

Ukwenza ubisi lwakho lwe-alimondi, landela le iresiphi elula.

Izithako:

• 2 izinkomishi (280 amagremu) ama-alimondi ofakwe emanzini
• 4 izinkomishi (1 litre) lamanzi
• 1 ithisipuni (5 ml) ye-vanilla extract (ongakukhetha)

Cwilisa ama-alimondi emanzini ubusuku bonke bese ukhipha amanzi ngaphambi kokuwasebenzisa. Faka ama-alimondi, amanzi, ne-vanilla ku-blender bese ushaya imizuzu engu-1-2 kuze kube yilapho amanzi enamafu futhi ama-alimondi egayiwe kahle.

Thela ingxube ibe isisefo sesigaxa esibekwa phezu kwesitsha futhi esigcwele isikhwama sobisi lwe-nut noma i-cheesecloth. Qiniseka ukuthi ucindezela phansi ukuze ukhiphe uketshezi oluningi ngangokunokwenzeka. Kufanele uthole cishe izinkomishi ezi-4 (1 litre) lobisi lwe-alimondi.

Faka uketshezi esitsheni bese ulugcina esiqandisini izinsuku ezingama-4-5.

Ukuze wenze ubisi lwakho lwe-alimondi, engeza ama-alimondi afakwe emanzini, amanzi, ne-vanilla kukhishwe ku-blender. Thela ingxube nge-cheesecloth ne-mesh strainer. Gcina uketshezi olusele esiqandisini sakho izinsuku ezingama-4-5.

Okubalulekile

Ubisi lwe-alimondi lungaba inketho enkulu esekwe ezitshalweni kulabo abagwema ubisi lwenkomo.

Izinhlobo ezingenashukela ngokwemvelo ziphansi kwamakhalori noshukela ngenkathi zinikeza uvithamini omningi we-E.

Lokho kusho ukuthi, ubisi lwe-alimondi lunamaprotheni amancane futhi izinhlobo ezinoshukela zingalayishwa ngoshukela.

Uma ulujabulela ubisi lwe-alimondi, qiniseka ukuthi ukhetha izinhlobo ezingenashukela nezingajabulisi bese ufaka okunye ukudla okunothe ngamaprotheni ekudleni kwakho, njengamaqanda, ubhontshisi, amantongomane, imbewu, inhlanzi nenkukhu.