Izinguquko Ezingokomzimba Nezingamahomoni Esikhathini Sokuya Esikhathini

-Delile

• Izigaba nezinguquko ze-hormonal zokunqamuka kokuya esikhathini
• Izinguquko zomzimba zokunqamuka kokuya esikhathini nokuthi ungabhekana kanjani nazo
• 1. Amagagasi okushisa
• 2. Isikhumba
• 3. Izinwele
• 4. Ukuqoqwa kwamafutha esiswini
• 5. Imithambo yenhliziyo negazi
• 6. Amathambo
• 7. Imisipha namalunga
• 8. Ukushintsha kwemizwelo
• 9. Kunzima ukugxila
• 10. Ukuqwasha

Ekunqamukeni kokuya esikhathini, amaqanda aqala ukukhiqiza i-estrogen ne-progesterone encane futhi lokhu kwehla kuyeka ukuya esikhathini. Ngenxa yalokho, kuvela i-osteoporosis, ukunqwabelana kwamafutha okhalweni, isikhumba nezinwele kuyoma futhi kulahle ukukhanya kwawo. Ngenxa yoshintsho olwenzeka kwi-hypothalamus, kuvela ukushisa nokoma kwesitho sangasese sowesifazane, futhi ngokuncipha kwe-dopamine ne-serotonin, ukuphazamiseka kwemizwelo nezimpawu zokucindezeleka nakho kuyavela.

Lezi zinguquko ze-hormonal zihlelelwe ukuthi zenzeke empilweni yowesifazane cishe eminyakeni engama-50 ubudala, kepha zingavela ngaphambi kweminyaka engama-40, yize zivame kakhulu phakathi kweminyaka engama-45-55 ubudala. Ukunqamuka kokuya esikhathini kubonakala ngokungabikho esikhathini 1 unyaka, kepha okuvame kakhulu ukuthi ngaphambi kwalokhu kumiswa, ukuya esikhathini akujwayelekile, kukhuphuka kwegazi futhi kunemijikelezo emifushane kakhulu noma emide kakhulu.

Izigaba nezinguquko ze-hormonal zokunqamuka kokuya esikhathini

Ukunqamuka kokuya esikhathini lapho owesifazane ehamba unyaka owodwa engayi esikhathini, kepha lokhu akwenzeki ngokuzuma, kube nesikhathi soshintsho esingahlala iminyaka eyi-2-5. Lesi sigaba soshintsho singahlukaniswa njengo:

• Ukunqamuka kokuqala kokuya esikhathini: isikhathi lapho owesifazane enesikhathi esivamile sokuya esikhathini, ama-hormone awakanciphi, kepha kuvela izimpawu ezifana nokucasuka, isikhumba esomile nokuqwasha;
• Isikhathi sokuphela kwesikhathi: okubizwa nangokuthi i-climacteric, kufaka phakathi sonke isikhathi ngaphambi nangemva kokuya esikhathini kokugcina, kusukela esikhathini lapho ama-hormone eqala ukwehla;
• Isikhathi sokuqeda ukuya esikhathini: kufaka phakathi ingxenye yesikhathi, futhi kuqala usuku olulandelayo ngemuva kosuku lokugcina lwesikhathi sakho sokugcina.

Njengoba inani nekhwalithi yamaqanda incipha, ngemuva kweminyaka yobudala engama-45, ama-ovari aqala ukukhiqiza ama-hormone amancane, okuholela ekwehleni kweprogesterone ne-estrogen egazini. Ngenxa yalokhu, umzimba wowesifazane uhlangabezana nalezi zinguquko ezilandelayo:

• Ukunqamuka kokuqala kokuya esikhathini: i-estrogen ifinyelela inani layo elikhulu maphakathi nomjikelezo wokuya esikhathini, bese iwa ngemuva kokuvuthwa kweqanda, kuyilapho amazinga e-progesterone eqala ukukhuphuka. Uma iqanda lingavundiswa, kokubili i-estrogen ne-progesterone kwehla kungazelelwe, okwenza kube nokuya esikhathini.
• Isikhathi sokuphela: i-estrogen iyaqhubeka nokukhiqizwa ama-ovari, kepha i-ovulation ayenzeki njalo ngenyanga, ngakho-ke akuhlali kune-progesterone egazini futhi noma nini lapho kungekho progesterone, akukho ukuya esikhathini.
• Isikhathi sokuqeda ukuya esikhathini: amaqanda awasakhiqizi i-estrogen noma i-progesterone, ngakho-ke akukho ukuya esikhathini.

Izinguquko zomzimba zokunqamuka kokuya esikhathini nokuthi ungabhekana kanjani nazo

Ukuntuleka kwe-estrogen egazini kuthinta izitho nezinhlelo, okudala ushintsho esikhunjeni, ezinweleni nasemathanjeni. Ngokuvamile, ukulwa nalezi zimpawu nokwenza ngcono izinga lokuphila lowesifazane, kuphakanyiswa ukwelashwa kwe-hormone noma ukwesekwa ngokwemvelo nge-soy, njengoba iqukethe ama-phytoestrogens anikeza umzimba imithamo emincane yamahomoni afana ne-estrogen ekhiqizwa ngumzimba, eyehlisa izimpawu yokunqamuka kokuya esikhathini. Ngaphezu kwalokho, kubalulekile ukukhetha ukudla okune-organic okunothe ngama-phytohormones, njenge-yam.

Bheka ividiyo elandelayo yokuthi ungangena kanjani esikhathini sokuya esikhathini ngokushelela kakhulu:

Ngezansi kukhona izinguquko zomzimba nokuthi ungabhekana kanjani nazo ngalunye:

1. Amagagasi okushisa

Ukushisa okushisayo kungenzeka izikhathi eziningana ngosuku, kushiye isikhumba sowesifazane simanzi. Lokhu kungenxa yokuthi i-chemistry yobuchopho iguqula isikhungo sokulawula ukushisa, okuyi-hypothalamus. Iphuzu lokulawula ukushisa komzimba liyashintsha, okudala ukunwetshwa kwemithambo yegazi nokujuluka.

Okufanele ngikwenze: Ukubuyiselwa kweHormone kubalulekile, kepha ukugqoka izingubo ezilula nokuba nethawula lesandla eduze kungasiza ekuzomiseni lapho kunesidingo. Ukuba nemvelo enomoya omuhle, isiphephetha-moya noma umoya opholile ezindaweni ezishisa kakhulu futhi kuyisu elihle lokuzizwa kahle ekhaya. Bona izinketho eziningi lapha.

2. Isikhumba

Isikhumba siyaqina, sibe ne-flaccid futhi sibe mncane, futhi sizwela kakhulu elangeni, sibe namathuba amakhulu okuvela kwamabala amnyama ezindaweni ezivezwe yilanga, kanye nomonakalo omkhulu, njengomdlavuza wesikhumba. Abanye besifazane bangaba nesikhumba esinamafutha nezinduna, ngenxa yokwanda kwe-testosterone ebangela ukuthi izindlala ezi-sebaceous zikhiqize uwoyela omningi.

Okufanele ngikwenze: Isithambisi somzimba kufanele ngaso sonke isikhathi sisetshenziswe ngemuva kokugeza, sincamela ukugeza ngamanzi abandayo, sebenzisa insipho engamanzi noma isenzo sokuthambisa futhi ugweme ukuvezwa umoya. Ukuxazulula ukugcwala kwesikhumba sobuso, ukukhishwa kobuso ebusweni kufanele kwenziwe masonto onke, futhi isikhumba kufanele sihlanzwe nsuku zonke, kusetshenziswe ijeli yokuthambisa nsuku zonke. Ukomisa ijeli elincane nakho kungasiza ukomisa izinduna ngokushesha okukhulu. Ngaphezu kwalokho, okhilimu bokulwa nemibimbi bamukelekile ukusiza ukuqinisa isikhumba. Bona izinketho eziningi lapha.

3. Izinwele

Kukhona ukuthambekela kokulahleka kwezinwele nokubonakala kwezinwele ezindaweni ezingavamile, njengasebusweni, esifubeni nasesiswini. Olunye uboya bezinwele obulahlekile abushintshwa ngoba uboya bezinwele buyayeka ukusebenza, ngakho-ke owesifazane angaba nezinwele ezincanyana, ezincane. Izinwele ziphinde ziqhekeke futhi zibe opaque, ngenxa yokuba khona kwe-testosterone ejikeleza egazini, ngaphandle kwe-estrogen.

Okufanele ngikwenze: I-capillary hydration kufanele yenziwe masonto onke ngemikhiqizo yokuthambisa, efana ne-avocado noma u-Argan oyela. Ukufaka i-serum ekunciphiseni imicu ngemuva kokuwasha kungasiza ekuhlanganiseni ama-cuticles ekugcineni kwezinwele, ngobungozi obuncane bokuhlukaniswa kwamaphuzu nokwephuka. Ungazithambisa kanjani izinhlobo ezahlukene zezinwele.

4. Ukuqoqwa kwamafutha esiswini

Kukhona ushintsho ekubunjweni komzimba womuntu wesifazane, futhi amafutha abekade ekhona ezinkalweni nasemathangeni, aqala ukufakwa esifundeni sesisu. Ngaphezu kwalokho, umzimba uyancipha kancane kancane, ngokuthambekela okukhulu kokuqongelela amafutha.

Okufanele ngikwenze: Kuyadingeka ukunciphisa ukusetshenziswa kokudla okunothe ngamafutha noshukela, nokukhuphula izinga lomsebenzi. Ukuzivocavoca okuqinisa emuva kwakho kanye ne-abs kunconyelwa ikakhulukazi, kepha ama-aerobics njengokugijima nokuhamba ngebhayisikili nakho kuhle ekuvuseleleni ukushiswa kwamafutha asendaweni. Bona ukuthi ungasilahla kanjani isisu ekunqamukeni kokuya esikhathini.

5. Imithambo yenhliziyo negazi

Ngenxa yokwehla kwe-estrogen kunengozi eyengeziwe yesifo senhliziyo ngoba i-estrogen ithuthukisa ukusebenza kwenhliziyo ngokwandisa amandla okupompa igazi kahle, ngaphezu kwalokho, ibuye igcine imithambo yegazi eguquguqukayo ivulekile futhi ingcindezi iphansi. Ngakho-ke, ngokuncipha kwayo, inhliziyo ayisebenzi kahle futhi imithambo yegazi ijwayele ukuqoqa izingqimba eziningi ze-atheroma, ngenxa yalokho, kunengozi enkulu ye-infarction.

Okufanele ngikwenze: Ukushintshwa kweHormone kunganciphisa ubungozi bokuhlaselwa yinhliziyo.

6. Amathambo

Amathambo aba ntekenteke futhi aqhephuke kalula, isimo esibizwa nge-osteoporosis, ngoba ukuminyana okuphansi kwe-estrogen kwenza amathambo azwele kakhulu ekusebenzeni kwe-parathyroid, okwenza amathambo aphuke kalula lapho eyeka ukuya esikhathini. Abancane, abesifazane abamhlophe yibo abahlushwa kakhulu i-osteoporosis, ngoba i-estrogen nayo ikhiqizwa ngamangqamuzana amafutha, agcina ngokuthanda amathambo aqinile.

Okufanele ngikwenze: Ngaphezu kokudla i-calcium eningi, udokotela wakho noma isazi sokudla okunempilo angancoma ukufaka i-calcium nevithamini D. Ukuvivinya umzimba njalo kuyisu elihle. Bheka amathiphu amaningi kule vidiyo:

7. Imisipha namalunga

Njengoba i-estrogen incipha futhi isiza ukumuncwa kwe-calcium egazini, kune-estrogen encane futhi kune-calcium encane etholakalayo yokusebenza kwemisipha. Ngakho-ke, abesifazane bangaba namajaqamba ebusuku.

Okufanele ngikwenze: Kunconywa ukuthi ukwandise ukusetshenziswa kokudla okune-calcium eningi nokuzijwayeza ukuzivocavoca umzimba njengokuqeqesha isisindo noma okunye ukuvivinya umzimba okunethonya emathanjeni, njengokugijima, ngoba umthelela uthanda ukuvuselelwa kwamathambo.

8. Ukushintsha kwemizwelo

Ukwehla kwama-estrogens nakho kuthinta imizwa yabesifazane ngoba umzimba uqala ukukhiqiza i-serotonin ne-dopamine encane, okuxhunyaniswe nezimpawu ezinjengokudabuka, ukuncipha komzimba nokudangala.

Okufanele ngikwenze: Omunye wabakhiqizi abakhulu be-serotonin amathumbu, ngakho-ke ngokuqinisekisa ukusebenza kahle kwamathumbu ngokuzivocavoca, ukuphuza amanzi kahle nokudla ifayibha, kungenzeka ukuthi kube nokwanda emuzwa wenhlalakahle. Ukwenza imisebenzi oyithandayo kujabulisa nokwengeza inhlalakahle engokomzwelo.

9. Kunzima ukugxila

Kulesi sigaba, owesifazane angaba namandla amancane okugxila, ukwehluleka kwememori yesikhashana nokulahlekelwa ukunakwa. Lokhu kungenxa yokuthi i-estrogen inomthelela ekusebenzeni kobuchopho, kusebenza ngemithambo yegazi, nobuchopho. I-Estrogen nayo isebenza kuma-neurotransmitters, abalulekile kwimemori.

Okufanele ngikwenze: Udokotela noma isazi sokudla okunempilo singaphakamisa ukuxhaswa kwe-omega 3 okuthuthukisa ukusebenza kobuchopho. Ukuzijwayeza ukuzivocavoca kwengqondo njenge-sudoku, iphazili nokuseshwa kwamagama nakho kukhonjisiwe ngoba lapho umfutho wobuchopho ukhula kakhulu, ukusebenza kwawo kungcono.

10. Ukuqwasha

Ukuntuleka kwe-estrogen kuholela ekujulukeni ebusuku nakho okudala ukuvuka kaningi, ngaphezu kwesifo semilenze esingenakuphumula esingaqala ukuvela.

Okufanele ngikwenze: Itiye le-Passionflower lingathulisa ukukhathazeka futhi likusize ulale kangcono, njengama-capsule e-valerian, futhi kunconywa ukuthatha i-150-300 mg ngaphambi kokulala. Bona izinketho eziningi lapha.