Ngabe Ungakuthola Ukugula Kwe-Altitude Ngokundiza?

-Delile

• Kuyini ukugula kokuphakama?
• Ziyini izimpawu zokugula okuphezulu?
• Yini ebangela ukugula kokuphakama?
• Ubani osengozini eyengeziwe yokugula okuvela phezulu endizeni?
• Kutholakala kanjani ukugula kokuphakama?
• Selashwa kanjani isifo sokuphakama?
• Uyini umbono?

Kuyini ukugula kokuphakama?

Ukugula kwe-altitude (ukugula kwezintaba) kuhlotshaniswa nokukhuphuka kwentaba nokuba sezindaweni eziphakeme njengeMt. Everest noma izintaba zasePeru. Ukugula kwe-Altitude kungahluka ngobukhulu. Uhlobo olulula kakhulu lokugula kokuphakama (ukugula okunamandla kwentaba) kungenzeka ngokundiza.

Ukugula kwe-altitude (ukugula kwezintaba) kwenzeka uma ukhuphula ukuphakama kwakho ngokushesha ngaphandle kokuba nesikhathi sokuzivumelanisa nomoya we-oksijini nomoya ophansi otholakala ezindaweni eziphakeme kakhulu. Ukuphakama okuphezulu kuqala cishe ngamamitha ayi-8,000.

Izindiza zindiza ezindaweni eziphakeme kakhulu ezifika ku-30,000 kuya ku-45,000 feet. Umfutho womoya we-cabin endizeni uyalungiswa ukunxephezela lezi zindawo eziphakeme kakhulu. Izinga le-oxygen lifaniswa namazinga atholakala ekuphakameni kwamamitha angu-5 000 kuya ku-9,000.

Bobabili abesilisa nabesifazane bangathola ukugula okuphezulu. Iminyaka yobudala, impilo ejwayelekile, nesimo somzimba akuwathinti amathuba akho okugula okuphezulu. Kodwa-ke, akuwona wonke umuntu okhuphuka intaba, okhuphuka intaba, noma izimpukane othola lesi simo.

Funda kabanzi ukuze ufunde kabanzi ngokugula okuphezulu nokuhamba ngendiza.

Ziyini izimpawu zokugula okuphezulu?

Izimpawu zokugula kwe-altitude ziyahlukahluka ngokuya ngohlobo lokugula kokuphakama onakho. Izimpawu zingaqala ngemuva kwamahora amathathu kuya kwayisishiyagalolunye endiza ezindaweni eziphakeme.

Ifomu elincane kakhulu, okuluhlobo okungenzeka uluthole ngokundiza, kwesinye isikhathi lingalingisa ukudakwa. Izimpawu zokugula okuncane kakhulu zifaka:

• ukuphelelwa umoya
• ikhanda
• ubumhlophe
• ukulahlekelwa isifiso sokudla
• ukukhathazeka ukulala noma ukulala
• isiyezi
• isicanucanu
• ukungabi namandla

Yini ebangela ukugula kokuphakama?

Ukugula kwe-altitude kubangelwa ukukhuphuka okusheshayo okukhulu endaweni ephakeme. Lokho kungenxa yokuthi kuthatha izinsuku ezimbalwa ukuthi umzimba wakho uvumelane nokwehla kwenani le-oxygen nokwehla kwengcindezi yomoya okwenzeka ezindaweni eziphakeme.

Ukukhuphuka noma ukunyuka intaba ngokushesha okukhulu kungadala ukugula kokuphakama. Kanjalo nokushushuluza ezindaweni eziphakeme noma ukuhambela endaweni ephakeme kakhulu kunendawo oyijwayele.

Ubani osengozini eyengeziwe yokugula okuvela phezulu endizeni?

Kungenzeka ube nokugula okuphezulu ezindizeni uma uphelelwe amanzi emzimbeni. Ukuphuza utshwala noma iziphuzo ezine-caffeine ngaphambi nangesikhathi sendiza yakho nakho kungandisa amathuba akho okuthola izimpawu.

Ubudala bungaba nomthelela omncane engozini yakho. Imiphumela evela ocwaningweni lwango-2007 lwababambiqhaza abangama-502 lukhombisa ukuthi abantu abangaphansi kweminyaka engama-60 kungenzeka babe nokugula okuphezulu ezindizeni kunabantu abadala. Ucwaningo olufanayo luthole ukuthi abesifazane bangayithola kaningi kunamadoda.

Ngokusho komtholampilo waseCleveland, ubudala, ubulili, nempilo ejwayelekile akubonakali kwenza umehluko engozini yokugula okuphezulu. Kodwa-ke, yize impilo ejwayelekile ingahle ingabi yingcuphe yokugula okuphezulu, ukuphakama okuphezulu kungandisa izimo zenhliziyo noma zamaphaphu. Khuluma nodokotela wakho uma ukhathazekile futhi uhlela indiza ende noma uhambela endaweni ephakeme

Izici ezingaba yingozi yokuthuthukisa ukugula okuphezulu kusuka ekuhambeni komoya zifaka:

• Isifo senhliziyo
• isifo samaphaphu
• uhlala endaweni ephakeme
• ukubamba iqhaza emsebenzini okhandlayo
• ngibe nokugula okuphezulu ngaphambili

Kutholakala kanjani ukugula kokuphakama?

Uma undizele ebhanoyini esikhathini esisodwa noma ezimbili ezedlule, futhi unezimpawu zokugula kokuphakama, yazisa udokotela wakho. Akukho kuhlolwa okuqondile okusetshenziselwe ukuxilonga ukugula kokuphakama okuncane, kepha udokotela wakho angenza lokhu kutholakala uma ubhekene nekhanda, kanye nolunye uphawu lwalesi simo.

Uma izimpawu zakho ziba zimbi noma zingathuthuki zingakapheli izinsuku ezimbili, kubalulekile ukubona udokotela.

Selashwa kanjani isifo sokuphakama?

Uma uye ngendiza endaweni ephakeme futhi izimpawu zakho ziyaqhubeka, udokotela wakho uzokuncoma ukuthi ubuyele ezingeni eliphakeme lokuphakama ngendlela esheshayo nephephile. Ungase futhi uzuze ngokuthatha umuthi wezinhlungu ongaphezu kwamanani ekhanda lakho.

Izimpawu zokugula ezisezingeni eliphansi ngokuvamile ziqala ukushabalala lapho izinga lokuphakama selilungisiwe.

Uyini umbono?

Uma uthola ukugula kokuphakama okuncane endizeni, amathuba akho okululama ngokugcwele ahle kakhulu uma uselapha lesi simo ngokushesha. Izinkinga ezinkulu zingenzeka uma uhlala endaweni ephakeme kakhulu futhi ungafuni ukunakekelwa kwezokwelapha.