I-Alzheimer's Early: iyini, izimbangela nokuthi ungayibona kanjani

-Delile

• Izimpawu eziyinhloko
• Ukuhlolwa kwe-Alzheimer's Rapid. Thatha ukuhlolwa noma uthole ukuthi iyini ingozi yakho yokuba nalesi sifo.
• I-Alzheimer's early ivela kumuphi ubudala?
• Ungakuqinisekisa kanjani ukuxilongwa
• Yelashwa kanjani

I-Alzheimer's Early noma njengoba ibizwa nangokuthi, "pre-senile dementia", yisifo sofuzo esizuzwe njengefa esiqala ngaphambi kweminyaka yobudala engama-65, imvamisa siphakathi kweminyaka engama-30 nengama-50, futhi senzeka ngenxa yokweqisa kweprotheni ebizwa nge-tau ne-beta- ama-amyloid ebuchosheni, ikakhulukazi engxenyeni ebhekele ukukhuluma nenkumbulo.

Ukuqala kwe-Alzheimer's kuholela ekulahlekelweni kokuqonda futhi izimpawu zayo eziyinhloko ukwehluleka kwememori noma ukulahleka, kepha ukudideka kwengqondo, ulaka nobunzima ekwenzeni imisebenzi ejwayelekile yansuku zonke nakho kungaba khona.

Lapho kuvela izimpawu zokuqala, zivame ukudideka nengcindezi nokuphazamiseka, yingakho kubaluleke kakhulu ukuthi wazi, ikakhulukazi uma kunomlando wesifo emndenini, ngoba ukuxilongwa ekuqaleni kubalulekile ukuze umuntu akwazi welashwe ngaphambi kokuba izimpawu zibe zimbi kakhulu, ngaphezu kwalokho kungenzeka ukuthi isifo silawulwe kalula.

Izimpawu eziyinhloko

I-Alzheimer's ibangela ukulahleka kokuqonda ngokushesha futhi ngaphandle kwesizathu, okwenza lezi zimpawu ezilandelayo zibonakale:

• Ukukhohlwa izinto ezivamile, ukuthi ubudle kanjani isidlo sasemini noma cha;
• Ukuhluleka kwememori njalo, ukuthi ungashiya kanjani ikhaya ukhohlwe indlela ozohamba ngayo;
• Ukudideka kwengqondo, njengokungazi ukuthi ukuphi noma wenzani lapho;
• Gcina izinto ezindaweni ezingafanele, njengefoni ngaphakathi kwesiqandisi;
• Hlala uthule isikhathi eside phakathi kwengxoxo;
• Ukungalali, kunzima ukulala noma ukuvuka kaningana ebusuku;
• Kunzima ukwenza ama-akhawunti alula, njengo-3 x 4, noma ucabange ngokunengqondo;
• Ukulahlekelwa ukunyakaza, njengobunzima bokuvuka wedwa;
• Ukukhathazeka nokucindezeleka, njengosizi olungadluli kanye nesifiso sokuzihlukanisa;
• Ubungqingili, ukushaya indlwabu enkulumweni yomphakathi noma inkulumo engafanele kungenzeka;
• Ukuthukuthela ngokweqile ngokungakhumbuli izinto ezithile noma ngokungaqondi isimo esithile;
• Ulaka, indlela yokushaya umndeni nabangane, ukuphonsa izinto odongeni noma phansi;
• Ukunganaki, sengathi akukho okunye okubalulekile.

Uma kukhona ukusola kwe-Alzheimer's kuwe noma kothile osondelene naye, isivivinyo esilandelayo siphendula imibuzo eyi-10 ngempilo yansuku zonke, ekhombisa ukuthi ngabe ikhona ngempela ingozi yokuba yi-Alzheimer's:

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Ukuhlolwa kwe-Alzheimer's Rapid. Thatha ukuhlolwa noma uthole ukuthi iyini ingozi yakho yokuba nalesi sifo.

Qala isivivinyo Ingabe inkumbulo yakho yinhle?

• Nginenkumbulo enhle, yize kukhona ukukhohlwa okuncane okungaphazamisi impilo yami yansuku zonke.
• Kwesinye isikhathi ngikhohlwa izinto ezifana nombuzo abangibuze wona, ngikhohlwa ukuzibophezela nokuthi ngishiye kuphi okhiye.
• Imvamisa ngikhohlwa engikwenzile ekhishini, egumbini lokuphumula, noma ekamelweni lokulala nokuthi bengikwenzani.
• Angikhumbuli imininingwane elula neyakamuva njengegama lomuntu engisanda kuhlangana naye, noma ngabe ngizama kanzima.
• Akunakwenzeka ukukhumbula ukuthi ngikuphi futhi bangobani abantu abangizungezile.

Uyazi ukuthi usuku luni?

• Imvamisa ngiyakwazi ukubona abantu, izindawo nokwazi ukuthi usuku luni.
• Angisalukhumbuli kahle usuku lwanamuhla futhi nginenkinga encane yokugcina izinsuku.
• Angiqiniseki ukuthi iyiphi inyanga, kepha ngiyakwazi ukubona izindawo ezijwayelekile, kepha ngididekile ezindaweni ezintsha futhi ngingalahleka.
• Angisakhumbuli kahle ukuthi angobani amalungu omndeni wami, lapho ngihlala khona futhi angikhumbuli lutho emlandweni wami.
• Engikwaziyo igama lami, kepha kwesinye isikhathi ngikhumbula amagama ezingane zami, abazukulu noma ezinye izihlobo

Ngabe usakwazi ukuthatha izinqumo?

• Ngikwazi ngokuphelele ukuxazulula izinkinga zansuku zonke futhi ngibhekana kahle nezinkinga zomuntu siqu nezezezimali.
• Nginobunzima bokuqonda eminye imiqondo engaqondakali enjengokuthi kungani umuntu engadabuka, ngokwesibonelo.
• Ngizizwa ngingaphephi kancane futhi ngiyesaba ukwenza izinqumo yingakho ngincamela abanye ukuthi banginqumele.
• Angizizwa ngikwazi ukuxazulula noma iyiphi inkinga futhi ukuphela kwesinqumo engisenzayo yilokho engifuna ukukudla.
• Angikwazi ukwenza noma yiziphi izinqumo futhi ngincike ngokuphelele kusizo lwabanye.

Ngabe usaphila impilo esebenzayo ngaphandle kwekhaya?

• Yebo, ngiyakwazi ukusebenza ngokujwayelekile, ngiyathenga, ngiyazibandakanya nomphakathi, isonto namanye amaqembu ezenhlalo.
• Yebo, kodwa sengiqala ukuba nobunzima bokushayela kodwa ngisazizwa ngiphephile futhi ngiyazi ukuthi ngingabhekana kanjani nezimo eziphuthumayo noma izimo ezingahlelwanga.
• Yebo, kepha angikwazi ukuba ngedwa ezimeni ezibalulekile futhi ngidinga umuntu ozongiphelezela ekuzibophezeleni komphakathi ukuze ngikwazi ukubonakala njengomuntu "ojwayelekile" kwabanye.
• Cha, angishiyi indlu ngedwa ngoba anginawo amandla futhi ngihlala ngidinga usizo.
• Cha, angikwazi ukuphuma ngedwa endlini futhi ngiyagula kakhulu ukuthi angikwazi ukwenza kanjalo.

Linjani ikhono lakho ekhaya?

• Kuhle. Ngisenayo imisebenzi yasendlini, nginezinto zokuzilibazisa nezinto engizithandayo.
• Angisazizwa ngifuna ukwenza noma yini ekhaya, kepha uma bephikelela, ngingazama ukwenza okuthile.
• Ngayiyeka ngokuphelele imisebenzi yami, kanye nezinto zokuzilibazisa nezintshisekelo eziyinkimbinkimbi.
• Engikwaziyo nje ukugeza ngedwa, ukugqoka nokubuka i-TV, futhi angikwazi ukwenza eminye imisebenzi endlini.
• Angikwazi ukwenza lutho ngingedwa futhi ngidinga usizo ngakho konke.

Injani inhlanzeko yakho?

• Ngikwazi ngokuphelele ukuzinakekela, ukugqoka, ukuwasha, ukushawa nokugeza.
• Ngiqala ukuba nobunzima bokunakekela inhlanzeko yami.
• Ngidinga abanye abangikhumbuze ukuthi kufanele ngiye endlini yangasese, kodwa ngiyakwazi ukubhekana nezidingo zami ngedwa.
• Ngidinga usizo lokugqoka nokuzihlanza futhi kwesinye isikhathi ngichama ezingubeni zami.
• Angikwazi ukwenza lutho ngingedwa futhi ngidinga omunye umuntu ozonakekela inhlanzeko yami.

Ingabe ukuziphatha kwakho kuyashintsha?

• Nginokuziphatha okuvamile komphakathi futhi azikho izinguquko ebuntwini bami.
• Nginezinguquko ezincane ekuziphatheni kwami, ebuntwini nasekulawuleni imizwa yami.
• Ubuntu bami buyashintsha kancane kancane, ngaphambi kokuba ngibe nobungane kakhulu futhi manje senginamahloni.
• Bathi sengishintshe kakhulu futhi angiseyena umuntu ofanayo futhi sengivele ngigwenywe ngabangani bami bakudala, omakhelwane nezihlobo ezikude.
• Ukuziphatha kwami ​​kwashintsha kakhulu ngaba ngumuntu onzima futhi ongathandeki.

Ungakwazi ukuxhumana kahle?

• Anginabunzima ekukhulumeni noma ekubhaleni.
• Ngiqala ukuba nobunzima bokuthola amagama afanele futhi kungithatha isikhathi eside ukuqedela ukucabanga kwami.
• Kuya ngokuya kunzima ukuthola amagama afanele futhi benginenkinga yokuqamba izinto futhi ngiyabona ukuthi nginesilulumagama esincane.
• Kunzima kakhulu ukuxhumana, nginenkinga ngamagama, ukuqonda lokho abakushoyo kimi futhi angikwazi ukufunda noma ukubhala.
• Angikwazi ukuxhumana, ngisho noma yini, angibhali futhi angikuqondi kahle abakushoyo kimi.

Injani imizwa yakho?

• Ngokuvamile, angiboni noma yiluphi ushintsho esimweni sami sengqondo, intshisekelo noma isisusa.
• Kwesinye isikhathi ngizizwa ngidabukile, nginovalo, ngikhathazekile noma ngicindezelekile, kepha ngingenazinkathazo ezinkulu empilweni.
• Ngiba lusizi, ngibe novalo noma ngikhathazeke nsuku zonke futhi lokhu sekuvame kakhulu.
• Nsuku zonke ngizizwa ngidabukile, nginovalo, ngikhathazekile noma ngicindezelekile futhi anginantshisekelo noma intshisekelo yokwenza noma yimuphi umsebenzi.
• Ukudabuka, ukudangala, ukukhathazeka nokwethuka kungabangane bami bansuku zonke futhi ngaphelelwa yintshisekelo yami ezintweni futhi angisashukunyiselwa lutho.

Ungakwazi ukugxila futhi unake?

• Nginokunaka okuphelele, ukugxila okuhle nokuxhumana okuhle nakho konke okuzungezile.
• Ngiqala ukuba nobunzima bokunaka okuthile bese ngiba ukozela emini.
• Nginobunzima bokunaka nokugxila okuncane, ngakho-ke ngikwazi ukuqhubeka ngigqolozele iphuzu noma ngivale amehlo isikhathi esithile, ngisho nangaphandle kokulala.
• Ngichitha ingxenye enhle yosuku ngilele, anginaki lutho futhi uma ngikhuluma ngisho izinto ezingenangqondo noma ezingahlangene nesihloko sengxoxo.
• Angikwazi ukunaka lutho futhi angigxilile ngokuphelele.

Langaphambilini Okulandelayo

I-Alzheimer's early ivela kumuphi ubudala?

Imvamisa i-Alzheimer's ekuqaleni ivela phakathi kweminyaka engama-30 nengama-50 ubudala, kepha ayikho iminyaka eqondile yokuqala, ngoba kunemibiko yokubukeka ineminyaka engama-27 nengama-51 ubudala, ngakho-ke kunconywa abantu abanomlando womndeni, bazi izimpawu, njengoba kungajwayelekile ukuthi zinganakwa futhi zidideke nengcindezi nokuphazamiseka.

Endabeni ye-Alzheimer's early, izimpawu zalesi sifo ziqala ukushesha kakhulu kunasebekhulile futhi ukungakwazi ukuzinakekela kubonakala kusenesikhathi. Yazi ukuthi ungazibona kanjani izimpawu ze-Alzheimer kubantu asebekhulile.

Ngakho-ke, uma kukhona ukusola okuncane kokuba nalesi sifo, kukhonjiswa ukuthi kufanele kufunwe udokotela wezinzwa ukuze athole ukuxilongwa okulungile futhi aqale ukwelashwa okufanele ngokushesha okukhulu, ngale ndlela, ngaphandle kokuthi akukho khambi, kungaba nokuvela kwayo okulibazisekile.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kwe-Alzheimer's early kwenziwa ngokubheka izimpawu nezimpawu zesifo, ukukhishwa kwezinye izinhlobo zokuwohloka komqondo, ukuvivinywa kwememori nokuqonda, imibiko evela kumuntu nomndeni kanye nobufakazi bokukhubazeka kobuchopho ngokuhlolwa kwe-imaging, njenge-magnetic resonance i-imaging (i-MRI) noma i-computed tomography (CT) yogebhezi.

Yelashwa kanjani

Njengamanje, alukho umuthi wokwelashwa kwe-Alzheimer's early, isazi sezinzwa esihambisana necala singabeka imishanguzo yokwehlisa umthelela wezimpawu empilweni yomuntu, njenge-donepezil, i-rivastigmine, i-galantamine noma i-memantine, esiza ukugcina ukusebenza kwengqondo kwengqondo.

Ngaphezu kwemithi yokwenza ngcono ikhwalithi yokulala nomoya ngokwesibonelo, kanye nenkomba yokwelashwa kwengqondo ukuqala. Kunganconywa futhi ukuthi ushintshe indlela odla ngayo, unikeze okuncamelayo kokudla okungokwemvelo kufaka phakathi nezinto zomzimba ezinhlelweni zansuku zonke.

Ku-podcast yethu isazi sezokudla uTatiana Zanin, umhlengikazi uManuel Reis kanye nodokotela womzimba uMarcelle Pinheiro, bacacisa ukungabaza okuyinhloko ngokudla, imisebenzi yomzimba, ukunakekelwa nokuvinjelwa kwe-Alzheimer's: