Ukuncelisa ibele kukusiza wehlise isisindo

-Delile

• Ukuncelisa ibele kwehlisa isisindo mangaki amakhilogremu ngenyanga?
• Ukuncelisa ibele kunciphisa isikhathi esingakanani?

Ukuncelisa ibele kunciphisa isisindo ngoba ukukhiqizwa ubisi kudla amakhalori amaningi, kepha naphezu kwalokho ukuncelisa ibele kukhiqiza ukoma okuningi nendlala eningi ngakho-ke, uma owesifazane engazi ukuthi angalinganisa kanjani ukudla kwakhe, angakhuluphala.

Ukuze umama akwazi ukwehlisa isisindo ngokushesha ngenkathi encelisa, kuyadingeka ukuthi ancelise ingane ibele kuphela futhi adle ukudla okulula nokunomsoco okusatshalaliswa usuku lonke. Ukuze ufunde kabanzi mayelana nokuthi ungondla kanjani ngenkathi uncelisa bheka: Ukondla umama ngenkathi encelisa.

Ukuncelisa ibele kwehlisa isisindo mangaki amakhilogremu ngenyanga?

Ukuncelisa ibele kulahlekelwa isilinganiso samakhilo ama-2 ngenyanga, ezimweni zokuncelisa ibele okukhethekile, ngoba ukukhiqizwa ubisi kungumsebenzi omkhulu kangangokuba kudinga cishe ama-calories ayi-600-800 ngosuku kunina, okulingana nengxenye yehora lokuhamba ngokulingene, okunikela ukubuyela ngokushesha kokuqina kanye nesisindo sangaphambi kokukhulelwa. Bheka futhi: Ungasilahla kanjani isisu ngemuva kokubeletha.

Ukuncelisa ibele kunciphisa isikhathi esingakanani?

Owesifazane oncelisa ingane ibele kuphela, imvamisa kuze kufike ezinyangeni eziyisithupha, uyakwazi ukubuyela esisindweni ngaphambi kokukhulelwa, ngoba:

• Ngemuva nje kokubeletha, owesifazane ulahlekelwa cishe ama-9 kuye kwayi-10 kg;
• Ngemuva kwezinyanga ezi-3 ungalahlekelwa ngamakhilogremu angafika kwangu-5-6 uma uncelisa ingane ibele kuphela;
• Ngemuva kwezinyanga eziyisithupha ungalahlekelwa ngamakhilogremu angafika kwangu-5-6 uma uncelisa ingane ibele kuphela.

Kodwa-ke, uma owesifazane ekhuluphala kakhulu ngesikhathi sokukhulelwa, kungathatha izinyanga ezingaphezu kwezingu-6 ukuthola isisindo ngaphambi kokukhulelwa, ikakhulukazi uma engancelisi kuphela ibele noma engalandeli ukudla okulinganiselayo ngenkathi encelisa.

Buka le vidiyo ukuze ufunde amathiphu amahle wokwehlisa isisindo ngesikhathi sokuncelisa: