Umhlahlandlela Wabaqalayo Wokukhishwa Kubuso

-Delile

• Akuwona wonke ama-pores adalwe ngokulingana
• Ubushiye nini ubuso bakho wedwa
• Ukwenza nini ngokwakho
• Ungakwenza kanjani ngokwakho
• Uzobona nini ipro
• Ungayithola kanjani i-pro
• Yini ongayilindela kupro
• Ukwenza nini futhi
• Okubalulekile

Akuwona wonke ama-pores adalwe ngokulingana

Umthetho wokuqala wokukhishwa kobuso ukubona ukuthi akuwona wonke ama-pores okufanele akhanywe.

Yebo, ukukhishwa kwe-DIY kunganelisa kakhulu. Kodwa asihlali njalo sinempilo esikhunjeni sakho.

Udinga ukwazi ukuthi iziphi izici ezivuthiwe zokuvela nokuthi iziphi okufanele zishiywe zodwa.

Okubaluleke kakhulu, udinga ukwazi ukuthi ungakhipha kanjani ngaphandle kokushiya ngemuva okubomvu, okuluhlaza okotshani.

Qhubeka ufunde ngazo zonke lezo zimpendulo nokuningi.

Ubushiye nini ubuso bakho wedwa

Ngaphambi kokungena engxenyeni enamanzi, kubalulekile ukuqaphela izimpawu zokuthi isikhumba sakho ngeke sisithathe ngomusa uma siqhuqhwa noma siphekwa.

“Uma ukhama isikhumba bese‘ uqhuma ’induna, udala isililo esikhunjeni, esidinga ukuphola futhi esingashiya isibazi,” kuchaza udokotela wesikhumba uDkt Tsippora Shainhouse.

Ngenkathi ezinye izisihla zingakhishwa ngokuphepha (okuningi kulokho kamuva), ezinye zingaholela ekuvukeleni nasekutheleleni uma ucindezelwe nguwe noma ngungoti.

Gwema noma yiziphi izinduna ezijulile noma ezibuhlungu, njengama-cysts, ngokuphelele. Lezi zivame ukubukeka zibomvu futhi zibe nesigaxa ngaphandle kwekhanda elibonakalayo.

Akukhona nje kuphela ukuthi akukho lutho olungakhishwa kulezi zinhlobo zokuphuka, kepha ukuzama ukuwaveza kungaholela ekubomvu okuhlala isikhathi eside futhi okunolaka nokuvuvukala.

Futhi, kungenzeka ukuthi ubangele umaka omnyama noma utwayi, ongabonakala kakhulu kunenduna yangempela.

Uma kunesidingo, udokotela wesikhumba angakhipha i-cyst.

Ukwenza nini ngokwakho

"Angikukhuthazi ukuzama ukukhipha noma yiziphi izinduna ngaphandle kwamakhanda amnyama," kusho udokotela wesikhumba uDkt Joshua Zeichner.

"Ama-blackheads empeleni ama-pores ahlanjululwe agcwele i-sebum [uwoyela wemvelo wesikhumba]," kuchaza uZeichner, umqondisi wocwaningo lwezimonyo nemitholampilo kwezesikhumba e-Mount Sinai Hospital eNew York.

Uyanezela ukuthi amakhanda amnyama angakhishwa kalula ekhaya ngoba imvamisa anokuvuleka okubanzi ngaphezulu.

Abanye abantu bathi kuphephile ukukhipha ama-whiteheads ngokwakho, kepha uZeichner akaqiniseki kangako.

Ngokusho kukaZeichner, ama-whiteheads ngokuvamile anokuvula okuncane komhlaba. Ezimweni eziningi, lokhu kusho ukuthi i-pore idinga ukuvulwa ngaphambi kokuzama ukukhipha okungaphakathi.

Kuphephe ukubashiya kochwepheshe ukuze bagweme ukulimaza isikhumba.

Ungakwenza kanjani ngokwakho

Odokotela besikhumba nabasebenza ngobuhle ngokuvamile kabakhululeki ngabantu abazama ukukhipha ubuso ekhaya. Kepha uma kufanele ukwenze, kwenze ngendlela efanele.

Izinto zokuqala kuqala: Musa ukukhetha ubuso bakho ngaphambi kokulala, kweluleka uZeichner. Kungenzeka ukuthi ulimaze isikhumba sakho ngengozi lapho ulele phakathi.

Lapho usuphapheme, hlanza ngobumnene ukhiphe amafutha ukuze unciphise isikhumba futhi wenze yonke inqubo ibe lula kakhulu.

Isikhumba esishisayo nakho kubalulekile ukuthambisa okuqukethwe kwama-pores. Yenza lokhu ngokugeza, usebenzise icompress efudumele, noma umane ulengise ubuso bakho phezu kwesitsha samanzi ashisayo.

Okulandelayo, geza izandla zakho kahle. Lokhu kusiza ukuvimbela ukungcola nama-bacteria ukuthi angabuyiselwa kuma-pores akho ngesikhathi sokukhishwa.

Ngenkathi ungasebenzisa iminwe yakho, ukubheja okungcono ukugoqa ngezicubu, ugqoke amagilavu, noma usebenzise amathiphu amabili we-Q ukucindezela.

Esikhundleni sokucindezela ngapha nangapha kwesici, cindezela kancane, weluleka udokotela wesikhumba uDkt Anna Guanche, umsunguli we-Bella Skin Institute eCalabasas, California.

Ngokufanelekile, uzokwenza lokhu kanye kuphela. Kepha kulungile ukuzama inani eliphindwe kabili noma kathathu, uhambisa iminwe yakho endaweni.

Uma kungaphumi lutho ngemuva kwemizamo emithathu, shiya isici bese uqhubeka. Futhi uma ubona uketshezi olucacile noma igazi, yeka ukusunduza.

Ungase uzizwe ungakhululekile kancane ngesikhathi senqubo, kodwa akufanele ubuzwe ubuhlungu.

Isici esikhishwe kahle singabukeka sibomvu ekuqaleni, kodwa sizoqala ukuphola ngokushesha ngaphandle kokubukeka sithukuthele.

Izilonda ezinzima ikakhulukazi zingadinga usizo lwethuluzi lokukhipha i-comedone noma inaliti - kepha lokhu kungcono kakhulu kuye kochwepheshe abaqeqeshiwe.

Imvamisa akudingeki wenze okuningi ngemuva kokukhipha, kusho uZeichner. Ukufaka umswakama omnene ongenamakha kwanele ukusithambisa futhi kusizinzise isikhumba.

Ungafaka futhi umuthi wamafutha wama-antibiotic uma indawo ivulekile noma iluhlaza. Gwema ukusebenzisa ukhilimu osindayo, osindayo noma imikhiqizo equkethe ama-asidi ukuvimbela ukucasuka okuqhubekayo nokuvaleka.

Uma ungabaza, kungcono ukushiya isikhumba sakho sodwa kuze kube usuku olulandelayo.

Uzobona nini ipro

“Uma ucindezela induna, ingcweti ingahle ingabonakali ngendlela engaphandle,” kuchaza uGuanche.

"Izikhathi eziningi, induna izoqhuma noma ingene ngaphakathi, futhi lapho i-keratin ikhishwa lapho ingafanele ukuba khona, ukusabela kokuvuvukala nomonakalo owengeziwe kungenzeka, kufaka phakathi isibazi."

Yize ekholelwa ukuthi konke ukuqhamuka kwezinduna kufanele kushiyelwe ochwepheshe, uyabona ukuthi kunezinhlobo ezithile ezingaphathwa ngempumelelo kuphela ngosizo lochwepheshe.

Izinduna ezivuthayo, ezinjenge-pustules, zikhishwa kangcono yi-pro, ngoba kungadinga ithuluzi elibukhali ukwephula isikhumba.

Ukuzama lokhu ekhaya kungasabalalisa amabhaktheriya kwezinye izingxenye zobuso bakho futhi kubhebhethekise i-pustule ekhona.

Ngokufanayo, akufanele uzame ukukhipha i-milia ekhaya. Lokhu kungabukeka njengamhlophe, kepha kunzima futhi kaningi badinga ithuluzi lohlobo lwekhasi lokususwa.

Futhi uma kunomcimbi ozayo, vumela udokotela wesikhumba noma isazi sophethiloli sisingathe isizinda sakho ukugwema ukucasuka okungadingekile.

Ungayithola kanjani i-pro

Abezobuhle bayo bavame ukwenza okukhishwayo njengengxenye yobuso.

Uma ukwazi, zama ukuthola i-esthetician enolwazi lweminyaka embalwa. Ungacela futhi izincomo emndenini nakubangane.

Uma ukhetha ukubona udokotela wesikhumba, qiniseka ukuthi aqinisekiswe ngamabhodi nge-American Board of Dermatology noma i-American Academy of Dermatology.

Lindela ukukhokha okungaphezulu kokuqokwa nodokotela wesikhumba ofanelekayo. Imali ejikeleze u- $ 200 ijwayelekile.

Ngakolunye uhlangothi, abasebenza ngobuhle, bavame ukukhokhisa cishe ama- $ 80 ngobuso.

Yini ongayilindela kupro

Le nqubo icishe ifane naleyo obuyisebenzisa ekhaya.

Uma izihloko zamandla kadokotela noma ezinye izindlela zokwelapha ziyingxenye yesimiso sakho sokunakekelwa kwesikhumba, umhlinzeki wakho angakweluleka ukuthi uyeke ukusetshenziswa ezinsukwini eziholela ekuqokweni kwakho.

Ukusetshenziswa okuqhubekayo kungandisa ubungozi bokucasuka.

Akukhathalekile kakhulu uma ufika ugqoke izimonyo, njengoba isikhumba sakho sizohlanzwa futhi sishiswe ngaphambi kokukhishwa.

Amagilavu ​​azogqokwa ngenkathi kukhishwa izimbotshana namathuluzi ensimbi kungasetshenziswa, okusho ukuthi ungazizwa ubuhlungu obuncane. Tshela umhlinzeki wakho uma ubuhlungu buba bukhulu kakhulu ukusingatha.

Ngemuva kwalokho, imikhiqizo ethambile, elwa namagciwane izosetshenziswa esikhumbeni. Eminye imitholampilo isebenzisa ubuchwepheshe obufana nokwelashwa okulula ukwengeza ukuthula ebusweni.

Uma uthola ukukhishwa njengengxenye yobuso, isikhumba sakho singaphuma ngemuva kosuku noma ezimbili. Lokhu kulindelwe (futhi okuhle!) Ukuphendula okwaziwa njengokuhlanzwa kwesikhumba.

Kukonke, noma kunjalo, akufanele uzwe ububomvu ngaphezu kwamahora angama-24, futhi izisihla ezikhishwe kufanele ziqale ukuphola.

Ukwenza nini futhi

Ukukhishwa akuyona into eyodwa. Ama-pores ajwayele ukuvaleka futhi, okusho ukuthi ungadinga ukwelashwa okuvamile.

UShainhouse, osebenza eBeverly Hills 'SkinSafe Dermatology and Skin Care, weluleka ukukhawulela ukukhishwa kube kanye noma kabili ngenyanga.

Lokhu kuvumela i-epidermis, noma ungqimba ophezulu wesikhumba sakho, ukwelapha nokunciphisa ukuvuvukala noma ukuhlukumezeka esikhunjeni.

Okwamanje, ungasiza ukuthambisa isikhumba sakho ngoku:

• ukunamathela kumikhiqizo engavumelekile, noma leyo engeke ivimbe ama-pores akho
• ukuthambisa nokukhipha amafutha njalo
• usebenzisa isifihla-buso sobumba noma sodaka kanye ngesonto.

Okubalulekile

Iseluleko sochwepheshe sithi shiya isikhumba sakho sodwa bese uvumela ochwepheshe ukuthi baphathe ukukhishwa.

Kepha uma kungenzeki ukuvakashela umtholampilo, ukunamathela eselulekweni esingenhla kuzosiza ukunciphisa ubungozi bokubomvu okukhulu, ukuvuvukala, kanye nesibazi.

ULauren Sharkey uyintatheli futhi ungumbhali ogxile ezindabeni zabesifazane. Lapho engazami ukuthola indlela yokuxosha i-migraines, angatholwa embula izimpendulo zemibuzo yakho yezempilo ekucashile. Ubuye wabhala incwadi echaza ngezishoshovu zesifazane ezisencane emhlabeni wonke futhi njengamanje wakha umphakathi walaba baphikisi. Mbambe kuTwitter.