I-Acid Reflux neNtamo Yakho

-Delile

• Yini i-acid reflux?
• I-GERD ingalimaza kanjani i-esophagus
• Izinkinga ze-GERD engalashwa kanye ne-esophagitis
• I-acid reflux ne-GERD ingalimaza kanjani umphimbo
• Ukuvimbela ukulimala kwesikhathi esizayo

I-acid reflux nokuthi ingawuthinta kanjani umphimbo wakho

Ukudabuka kwenhliziyo ngezikhathi ezithile noma i-acid reflux kungenzeka kunoma ngubani. Kodwa-ke, uma uhlangabezana nakho izikhathi ezimbili noma ngaphezulu ngesonto amasonto amaningi, ungaba sengozini yezinkinga ezingathinta impilo yomphimbo wakho.

Funda ngezinkinga zesilungulela esijwayelekile nokuthi ungawuvikela kanjani umphimbo wakho ekulimaleni.

Yini i-acid reflux?

Ngesikhathi sokugaya okujwayelekile, ukudla kwehla ngomphimbo (ithubhu engemuva komphimbo wakho) ngokusebenzisa isicubu noma i-valve eyaziwa nge-esophageal sphincter (LES), kanye nasesiswini.

Uma uhlangabezana nokushiswa yinhliziyo noma i-acid reflux, i-LES iyaziphumulela, noma iyavula, lapho kungafanele. Lokhu kuvumela i-asidi esiswini ukuthi ikhuphukele emuva iye phezulu emqaleni.

Yize iningi lanoma ngubani angahlangabezana nokushiswa yinhliziyo ngezikhathi ezithile, labo abanezimo ezinzima kakhulu bangatholwa ukuthi bane-reflux yesifo se-gastroesophageal (GERD). Kulezi zimo, kubalulekile ukwelapha isimo ukunciphisa izimpawu ezibuhlungu nezingakhululeki futhi uvikele umphimbo nomphimbo.

I-GERD ingalimaza kanjani i-esophagus

Lowo muzwa ovuthayo owuzwayo ngesilungulela i-acid esiswini ilimaza ulwelwesi lomqala. Ngokuhamba kwesikhathi, ukuvezwa okuphindaphindiwe kwesisu esiswini kulwelwesi lwe-esophagus kungadala isimo esaziwa njenge-esophagitis.

I-Esophagitis ukuvuvukala komphimbo okwenza ukuthi kuthambekele ekulimaleni okufana nokuguguleka, izilonda nezicubu ezibomvu. Izimpawu ze-esophagitis zingafaka ubuhlungu, ubunzima bokugwinya, nokubuyiselwa kwe-asidi ngaphezulu.

Udokotela angakwazi ukuxilonga lesi simo ngokuhlanganiswa kokuhlolwa, kufaka phakathi i-endoscopy ephezulu ne-biopsy.

Udokotela wakho kungenzeka aqale ukwelashwa ngokushesha uma utholakale une-esophagitis, njengoba i-esophagus evuthayo ingaholela ezinkingeni eziningi zezempilo.

Izinkinga ze-GERD engalashwa kanye ne-esophagitis

Uma izimpawu ze-GERD ne-esophagitis zingalawulwa, isisu sakho se-asidi singaqhubeka nokulimaza i-esophagus yakho. Ngokuhamba kwesikhathi, ukulimala okuphindaphindiwe kungaholela ezinkingeni ezilandelayo:

• Ukunciphisa isisu: Lokhu kubizwa ngokuthi ukuqina kokuqina futhi kungabangelwa izicubu ezibomvu ezibangelwa yi-GERD noma izicubu. Ungase ube nobunzima bokugwinya noma ukudla kungabanjwa emphinjeni wakho.
• Amasongo we-Esophageal: Lawa ngamasongo noma amafolda wezicubu ezingavamile ezakha ulwelwesi olungezansi lwesimila. Lezi zibopho zezicubu zinganciphisa i-esophagus futhi zidale inkinga yokugwinya.
• Isimomondiya sikaBarrett: Lesi yisimo lapho amaseli asemgqeni we-esophagus alimala khona kusuka ku-acid esiswini futhi aguquke afane namaseli afaka amathumbu amancane. Lesi yisimo esingajwayelekile futhi ungazizwa unezimpawu, kepha singakhuphula ubungozi bokuba nomdlavuza wokuqopha.

Zonke lezi zinkinga ezintathu zingagwenywa ngokwelashwa okufanele kwesilungulela esivamile noma i-GERD.

I-acid reflux ne-GERD ingalimaza kanjani umphimbo

Ngaphezu kokulimaza i-esophagus engezansi, isilungulela esivamile noma i-GERD nayo ingalimaza umphimbo ongaphezulu. Lokhu kungenzeka uma isisu esiswini sifika size sifike ngemuva emphinjeni noma kumgudu womoya wamakhala. Lesi simo sivame ukubizwa nge-laryngopharyngeal reflux (LPR).

I-LPR futhi kwesinye isikhathi ibizwa ngokuthi "i-reflux ethule," ngoba ayizivezi njalo izimpawu abantu abazibona kalula. Kubalulekile kubantu abane-GERD ukuthi bahlolwe i-LPR ukugwema noma yikuphi ukulimala komqala noma kwezwi. Izimpawu ze-LPR zingafaka okulandelayo:

• ukushaqeka
• ukukhishwa komphimbo okungapheli
• ukuzwa "kwesigaxa" emphinjeni
• ukukhwehlela okungapheli noma ukukhwehlela okukuphaphamisa ebuthongweni bakho
• iziqephu zokuchama
• "Okuluhlaza" emphinjeni
• izinkinga zezwi (ikakhulukazi kubahlabeleli noma ochwepheshe bezwi)

Ukuvimbela ukulimala kwesikhathi esizayo

Akunandaba noma ngabe unesilungulela kaningi, i-GERD, i-LPR, noma inhlanganisela yalezi, kubalulekile ukulawula izimpawu zakho ukugwema izinkinga ezengeziwe zezempilo. Khuluma nodokotela wakho bese uzama okulandelayo:

• Yidla ukudla okuncane kaningi futhi uthathe isikhathi sakho ukuhlafuna.
• Gwema ukudla ngokweqile.
• Khulisa umsebenzi womzimba uma ukhuluphele ngokweqile.
• Khulisa i-fiber ekudleni kwakho.
• Khulisa izithelo nemifino ekudleni kwakho.
• Hlala uqonde okungenani ihora elilodwa ngemuva kokudla.
• Gwema ukudla amahora amabili kuya kwamathathu ngaphambi kokulala.
• Gwema ukudla okubangelwa ukudla okunamafutha aphezulu noshukela omningi, utshwala, i-caffeine noshokoledi.
• Gcina isisindo esinempilo.
• Yeka ukubhema.
• Phakamisa ikhanda lombhede ngamasentimitha ayisithupha.