I-Fibromyalgia: Yangempela noma Ucabangani?

-Delile

• Kuyini i-fibromyalgia?
• Umlando we-fibromyalgia
• Ziyini izimpawu ze-fibromyalgia?
• Ukuhlonza i-fibromyalgia
• Indlela yokuxilongwa
• Ukwelashwa kwe-fibromyalgia
• Lala kakhulu
• Vocavoca umzimba njalo
• Nciphisa ukucindezeleka
• Ukubhekana nokusekelwa
• Uyini umbono we-fibromyalgia?

Kuyini i-fibromyalgia?

I-Fibromyalgia yisimo sangempela - esingacatshangwa.

Kulinganiselwa ukuthi abantu baseMelika abayizigidi eziyishumi bahlala nayo. Lesi sifo singathinta noma ngubani kubandakanya nezingane kodwa sivame kakhulu kubantu abadala. Abesifazane batholakala ukuthi bane-fibromyalgia kaningi kunamadoda.

Imbangela ye-fibromyalgia ayaziwa. Kukholakala ukuthi abantu abanalesi simo bacubungula izinhlungu ngokuhlukile, nokuthi indlela ubuchopho babo obubona ngayo amasiginali obuhlungu kubenza bazwele ngokweqile ukuthintwa nezinye izisusa.

Ukuphila ne-fibromyalgia kungaba yinselele. Ungahle uzwe ubuhlungu nokukhathala okuthikameza umsebenzi wansuku zonke. Kodwa-ke umndeni wakho, abangane, ngisho nodokotela wakho kungenzeka ukuthi abalithandi izinga lezinto ezikukhathazayo.

Abanye abantu bangase futhi bangacabangi ukuthi i-fibromyalgia iyisimo "sangempela" futhi bangakholelwa ukuthi izimpawu zicatshangwa.

Kunodokotela abaningi ababona i-fibromyalgia, yize ingenakutholwa ngokuhlolwa kokuxilongwa. Bazosebenzisana nawe ukuthola ukwelashwa ukunciphisa izimpawu zakho.

Umlando we-fibromyalgia

Abanye abantu bakholelwa ukuthi i-fibromyalgia yisimo esisha, kodwa ibikhona amakhulu eminyaka.

Kwake kwabhekwa njengokuphazamiseka kwengqondo.Kepha ekuqaleni kwawo-1800, kwahlukaniswa njengesifo samathambo esidala ukuqina, ubuhlungu, ukukhathala, nobunzima bokulala.

Amaphoyinti wethenda yeFibromyalgia atholakale ekuqaleni kwawo-1820s. Lesi simo ekuqaleni sasibizwa nge-fibrositis ngoba odokotela abaningi babekholelwa ukuthi ubuhlungu babangelwa ukuvuvukala ezindaweni zobuhlungu.

Kwaze kwaba ngo-1976 lapho lesi simo saqanjwa kabusha ngokuthi i-fibromyalgia. Leli gama lasuselwa egameni lesiLatini elithi "fibro" (izicubu ze-fibrosis), kanye namagama esiGreki athi "myo" (umsipha) kanye no "algia" (ubuhlungu).

Ngo-1990, i-American College of Rheumatology yasungula imihlahlandlela yokuthola i-fibromyalgia. Umuthi wokuqala kadokotela wokuyelapha wawutholakala ngo-2007.

Kusukela ngo-2019, Imigomo Yokuhlola Yomhlaba Wonke ye-fibromyalgia ifaka:

• umlando wezinyanga ezi-3 zobuhlungu ezindaweni ezi-6 kwezingu-9 ezijwayelekile
• ukuphazamiseka kokulala okulingene
• ukukhathala

Ziyini izimpawu ze-fibromyalgia?

I-Fibromyalgia iqoqwe nezinye izimo ze-arthritis, kodwa kubalulekile ukwazi ukuthi i-fibromyalgia ayilona uhlobo lwe-arthritis.

I-arthritis ibangela ukuvuvukala futhi ithinte amalunga. I-Fibromyalgia ayibangeli ukuvuvukala okubonakalayo, futhi ayilimazi imisipha, amalunga nezicubu.

Ubuhlungu obusakazekile uphawu oluyinhloko lwe-fibromyalgia. Lobu buhlungu buvame ukuzwakala kuwo wonke umzimba futhi bungabangelwa ukuthinta okuncane.

Ezinye izimpawu ze-fibromyalgia zifaka:

• ukukhathala
• izinkinga zokulala njengokuvuka ungazizwa uqabulekile
• ubuhlungu obusakazekile
• "I-fibro fog," ukungakwazi ukugxila
• ukudana
• ikhanda
• ukuqunjelwa esiswini

Ukuhlonza i-fibromyalgia

Okwamanje akukho sivivinyo sokuxilonga ukuqinisekisa i-fibromyalgia. Odokotela bayixilonga ngemuva kokunquma ezinye izimo.

Ukuba nobuhlungu obandile, izinkinga zokulala, nokukhathala akusho ukuthi une-fibromyalgia ngokuzenzakalela.

Udokotela wenza ukuxilongwa kuphela uma izimpawu zakho zifana nenqubo esungulwe yi-2019 International Diagnostic Criteria. Ukuze utholwe une-fibromyalgia kufanele ube nobuhlungu obusakazekile nezinye izimpawu ezihlala izinyanga ezintathu noma ngaphezulu.

Ubuhlungu buvame ukwenzeka endaweni efanayo ezinhlangothini zombili zomzimba. Futhi, abantu abaphila ne-fibromyalgia bangaba namaphoyinti afinyelela kwangu-18 emizimbeni yabo abuhlungu lapho becindezelwa.

Odokotela akudingeki ukuthi benze ukuhlolwa kwamathenda lapho benza ukuxilongwa kwe-fibromyalgia. Kepha udokotela wakho angahlola la maphuzu athile ngesikhathi sokuhlolwa komzimba.

Indlela yokuxilongwa

Yize kunezinsizakusebenza eziningi kanye nolwazi nge-fibromyalgia, abanye odokotela abasenalo ulwazi ngalesi simo.

Ngemuva kokuphothula uchungechunge lwezivivinyo ngaphandle kokuxilongwa, udokotela angahle aphethe ngokungafanele ukuthi izimpawu zakho azizona ezingokoqobo, noma azisole ekucindezelekeni, kwingcindezi, noma ekukhathazekeni.

Ungayeki ekufuneni kwakho impendulo uma udokotela ezilahla izimpawu zakho.

Kusengathatha ngokwesilinganiso esingaphezu kweminyaka engu-2 ukuthola ukuxilongwa okufanele kwe-fibromyalgia. Kepha impendulo ungayithola ngokushesha ngokusebenza nodokotela oqonda lesi simo, njengodokotela wamathambo.

Isazi samathambo siyakwazi ukwelapha izimo ezithinta amalunga, izicubu nemisipha.

Ukwelashwa kwe-fibromyalgia

Njengamanje kunemithi emithathu kadokotela evunyelwe yi-U.S. Food and Drug Administration (FDA) yokwelapha ubuhlungu kwi-fibromyalgia:

• i-duloxetine (iCymbalta)
• i-milnacipran (Savella)
• pregabalin (eLyrica)

Abantu abaningi abayidingi imithi kadokotela. Bayakwazi ukuphatha izinhlungu ngokuqeda izinhlungu zasesithenjini njenge-ibuprofen ne-acetaminophen, nangezinye izindlela zokwelapha, njenge:

• ukwelashwa kokubhucungwa
• ukunakekelwa kwe-chiropractic
• ukutshopa
• ukuzivocavoca umzimba (ukubhukuda, tai chi)

Izinguquko zendlela yokuphila namakhambi asekhaya nawo angasebenza. Ezinye iziphakamiso zifaka ukulala ngokwanele, ukuzivocavoca umzimba nokunciphisa ukucindezeleka. Funda kabanzi ngezansi.

Lala kakhulu

Abantu abane-fibromyalgia bavame ukuzizwa bengaphumuli futhi bekhathala emini.

Ukuthuthukisa imikhuba yakho yokulala kungakusiza ukuthi uthole ukulala okuphumuzayo ebusuku futhi wehlise ukukhathala.

Ezinye izinto ongazama ngaphambi kokulala zifaka:

• ukugwema i-caffeine ngaphambi kokulala
• ukugcina ukushisa okupholile, okunethezeka egumbini
• ukuvala i-TV, umsakazo nezinto zobuchwepheshe
• ukugwema imisebenzi evuselelayo ngaphambi kokulala njengokuzivocavoca nokudlala imidlalo yevidiyo

Vocavoca umzimba njalo

Ubuhlungu obuhambisana ne-fibromyalgia bungakwenza kube nzima ukuzivocavoca umzimba, kepha ukuhlala usebenza kuyindlela yokwelapha ephumelelayo yalesi sifo. Kodwa-ke, akudingeki ukuthi uhlanganyele emsebenzini okhandlayo.

Qala ngokunensa ngokwenza i-aerobics enomthelela ophansi, ukuhamba, noma ukubhukuda. Ngemuva kwalokho khulisa kancane amandla nobude bokuzivocavoca kwakho.

Cabanga ukujoyina isigaba sokuzivocavoca noma ukubonisana nodokotela womzimba wohlelo lokuzivocavoca olwenzelwe umuntu ngamunye.

Bheka amanye amathiphu wokuzivocavoca umzimba ukuze unciphise ubuhlungu be-fibromyalgia.

Nciphisa ukucindezeleka

Ukucindezeleka nokukhathazeka kungadala izimpawu ze-fibromyalgia.

Funda izindlela zokulawula ukucindezeleka njengokuzivocavoca okujulile nokuphefumula ukuze uthuthukise izimpawu zakho.

Unganciphisa futhi izinga lakho lokucindezeleka ngokwazi ukulinganiselwa kwakho nokufunda ukuthi "cha" kanjani. Lalela umzimba wakho futhi uphumule lapho ukhathele noma ukhathele.

Ukubhekana nokusekelwa

Noma ngabe wena nodokotela wakho nibona izimpawu zenu, kungaba nzima ukwenza abangani nomndeni baqonde ukuthi ubhekene nani. Abantu abaningi abayiqondi i-fibromyalgia, kanti abanye bangacabanga ukuthi isimo sicatshangwa.

Kungaba yinselelo kulabo abangahlali nalesi simo ukuqonda izimpawu zakho. Kepha kungenzeka ukufundisa abangani nomndeni.

Ungazizwa ungakhululekile ukukhuluma ngezimpawu zakho. Uma ukwazi ukufundisa abanye ukuthi lesi simo sikuthinta kanjani, bangase babe nozwela kakhulu.

Uma kunamaqembu wokusekela we-fibromyalgia endaweni noma ku-inthanethi, khuthaza abangane noma amalungu omndeni ukuba eze emhlanganweni. Ungabanikeza futhi ngemininingwane ephrintiwe noma eku-inthanethi mayelana nalesi simo.

Uyini umbono we-fibromyalgia?

I-Fibromyalgia yisimo sangempela esingaphazamisa imisebenzi yansuku zonke. Isimo singaba esingalapheki, ngakho-ke uma usuqala izimpawu, zingaqhubeka.

Ngenkathi i-fibromyalgia ingalimazi amalunga akho, imisipha, noma izicubu zakho, isengaba buhlungu kakhulu futhi iyinselele enkulu. Ayisongeli impilo, kepha ingashintsha impilo.

Funa ukwelashwa uma uhlangabezana nobuhlungu obudlangile obuhlala isikhathi esingaphezu kwezinyanga ezintathu. Ngokuthola ukwelashwa okufanele nokushintsha indlela ophila ngayo, ungabhekana nalesi sifo, uqede izimpawu, futhi uthuthukise ikhwalithi yempilo yakho.