Ukuqunjelwa Ekukhulelweni: yazi okufanele ukwenze

-Delile

• Okufanele ngikwenze
• Izimpawu zokuqunjelwa ekukhulelweni

Ukuqunjelwa emathunjini ekukhulelweni, okwaziwa nangokuthi ukuqunjelwa, kuvame kakhulu, kepha akuphatheki kahle, ngoba kungadala ubuhlungu besisu, ukuvuvukala namahemorrhoid, ngaphezu kokuphazamisa ukubeletha, okwenza kube nzima ukuthi ingane idlule.

Abesifazane asebevele behlushwa ukuqunjelwa ngaphambi kokukhulelwa bangaba nesimo esibuhlungu ngesikhathi sokukhulelwa, ngoba iprogesterone, eyi-hormone ekhona kakhulu lapho ukhulelwe, idala uhlelo lokugaya ukudla oludangele, okwenza ukudla kuhlale emathunjini isikhathi eside, okwenza isimo sibe sibi kakhulu . Ngaphezu kwalokho, ukukhula kwengane kunciphisa isikhala sokuba amathumbu asebenze kahle.

Okufanele ngikwenze

Ukunciphisa izimpawu zokuqunjelwa ngesikhathi sokukhulelwa kunconywa:

• Khulisa ukusetshenziswa kokudla okune-fiber eningi, njenge-papaya, ulethisi, i-oats negciwane likakolweni;
• Phuza okungenani amalitha ama-2 wamanzi nsuku zonke futhi udle nokudla okunamanzi amaningi, njengekhabe kanye nezaqathe. Yazi ukuthi yikuphi ukudla okunothile emanzini;
• Zijwayeze ukukhanya, kepha ukuvivinya umzimba njalo, njengokuhamba imizuzu engu-30 nsuku zonke, isibonelo;
• Iya endlini yangasese noma kunini lapho uzizwa uthanda khona bese uzama ukuya endlini yangasese ngemuva kokudla, ukuze wakhe isimiso.

Ukwengeza i-iron noma ukusetshenziswa kwama-laxatives noma imishanguzo ethambisa indle kunganconywa udokotela ukuqeda izimpawu zokuqunjelwa.

Izimpawu zokuqunjelwa ekukhulelweni

Ngaphezu kokungazizwa uthanda noma ukungakwazi ukuya endlini yangasese ngemvamisa efanelekile, ukuqunjelwa ekukhulelweni kungabonwa ngobuhlungu besisu, amajaqamba nokuqunjelwa, isibonelo. Uma owesifazane okhulelwe ebona ubukhona begazi esitokisini noma uma engenakho ukunyakaza kwamathumbu izinsuku eziningi, kubalulekile ukubonisana nodokotela ukuze kutholakale indlela engcono kakhulu yokwelashwa.

Futhi bona ukuthi wenzeni uma unezinhlungu esiswini ngesikhathi sokukhulelwa.