Izinzuzo Zezempilo kanye Nokusetshenziswa Kwenzalo Ye-Anise

-Delile

• 1. Ucebile Ngomsoco
• 2. Kunganciphisa Izimpawu Zokucindezeleka
• 3. Ngabe Kungavikelwa Ekulweni Nezilonda Zesisu
• 4. Kuvimbela Ukukhula Kokukhunta Namagciwane
• 5. Kungasiza Ekunciphiseni Izimpawu Zokunqamuka Kokuya Esikhathini
• 6. Kwangathi Kungalinganiselwa Amazinga Ushukela Wegazi
• 7. Kunganciphisa Ukuvuvukala
• Imiphumela emibi engaba khona
• Isikali kanye Nezithasiselo
• Okusemqoka

I-Anise, ebizwa nangokuthi i-aniseed noma I-Pimpinella anisum, isitshalo esidabuka emndenini owodwa njengezaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye neparsley.

Ingakhula ifike kumitha elilodwa (1 imitha) ubude ikhiqize izimbali kanye nesithelo esincane esimhlophe esaziwa njengembewu ye-anise.

I-Anise inokunambitheka okuhlukile, okunjenge-licorice futhi kuvame ukusetshenziselwa ukwengeza ukunambitheka kuma-dessert neziphuzo.

Kuyaziwa nangezakhiwo zayo ezinamandla ezikhuthaza ezempilo futhi kusebenza njengekhambi lemvelo lezifo ezahlukahlukene.

Nazi izinzuzo eziyi-7 nokusetshenziswa kwembewu ye-anise, exhaswa yisayensi.

1. Ucebile Ngomsoco

Yize imbewu ye-anise isetshenziswa ngamanani amancane, ipakisha inani elifanele lama-micronutrients abalulekile entweni ngayinye.

Ikakhulu, imbewu ye-anise icebile nge-iron, ebalulekile ekukhiqizeni amaseli egazi anempilo emzimbeni wakho (1).

Futhi iqukethe inani elincane lama-manganese, amaminerali ayisihluthulelo asebenza njenge-antioxidant futhi ayadingeka ekwenziweni komzimba nasekuthuthukisweni ().

Isipuni esisodwa (amagremu ayi-7) wembewu ye-anise sinikela cishe ():

• Amakholori: 23
• Amaprotheni: 1 igremu
• Amafutha: 1 igremu
• AmaCarbs: 3 amagremu
• Umucu: 1 igremu
• Insimbi: I-13% ye-Reference Daily Intake (i-RDI)
• I-Manganese: U-7% we-RDI
• I-calcium: 4% we-RDI
• Magnesium: 3% we-RDI
• I-Phosphorus: 3% we-RDI
• Potassium: 3% we-RDI
• Yethusi: 3% we-RDI

Kodwa-ke, khumbula ukuthi izindlela zokupheka eziningi zingabiza okungaphansi kwesipuni.

Isifinyezo Imbewu ye-Anise iphansi ngamakhalori kepha iqukethe inani elifanele lamaminerali abalulekile, kufaka phakathi i-iron, i-manganese ne-calcium.

2. Kunganciphisa Izimpawu Zokucindezeleka

Ukudana komoya yisimo esivamile nokho esiqeda amandla esithinta abesifazane abangafika kuma-25% kanye nabesilisa abangu-12% emhlabeni jikelele ().

Kuyathakazelisa ukuthi olunye ucwaningo luthole ukuthi imbewu ye-anise ingasiza ekwelapheni ukucindezeleka.

Ucwaningo oluthile lukhombisile ukuthi ukukhishwa kwembewu ye-anise kubonise izakhiwo ezinamandla zokulwa nokucindezelwa kumagundane futhi bekusebenza kahle njengomuthi ojwayelekile kadokotela osetshenziselwa ukwelapha ukudangala ().

Ngaphezu kwalokho, kolunye ucwaningo kubantu abayi-107, ukuthatha amagremu ama-3 we-anise seed powder kathathu nsuku zonke kwakuphumelela ekwehliseni izimpawu zokudangala kwangemva kokubeletha ().

Ngokufanayo, ocwaningweni lwamasonto amane kubantu abangu-120, ukuthatha i-capsule nge-200 mg yamafutha e-anise kathathu nsuku zonke kwehle kakhulu izimpawu zokucindezeleka okuphakathi kuya kokulingene, uma kuqhathaniswa neqembu elilawulayo ().

Isifinyezo Izifundo zabantu nezilwane ziveza ukuthi imbewu ye-anise ingasiza ekwehliseni izimpawu zokucindezeleka futhi ingasebenza njengezinye izinhlobo zemithi elwa nokudangala.

3. Ngabe Kungavikelwa Ekulweni Nezilonda Zesisu

Izilonda zesisu, ezibizwa nangokuthi izilonda zesisu, ziyisifo esibuhlungu esakha ulwelwesi lwesisu sakho, okudala izimpawu ezinjengokugaya ukudla, isicanucanu nokuzwa okuvuthayo esifubeni sakho.

Yize ukwelashwa kwendabuko ngokuvamile kubandakanya ukusetshenziswa kwemithi yokwehlisa ukukhiqizwa kwesisu esiswini, ucwaningo lokuqala lubonisa ukuthi imbewu ye-anise ingasiza ekuvikeleni izilonda zesisu futhi inciphise nezimpawu.

Isibonelo, isifundo esisodwa sesilwane sathi i-anise inciphise uketshezi lwe-asidi esiswini, okusiza ukuvimbela ukwakheka kwezilonda zesisu nokuvikela amaseli ekulimaleni ().

Kodwa-ke, ucwaningo ngemiphumela yenzalo ye-anise kwizilonda zesisu luselincane kakhulu.

Izifundo ezengeziwe ziyadingeka ukuqonda ukuthi kungakuthinta kanjani ukwakheka kwezilonda nezimpawu kubantu.

Isifinyezo Yize ucwaningo lukhawulelwe ngokweqile, imbewu ye-anise inciphise uketshezi lwe-asidi esiswini futhi ivikeleke ekwakhekeni kwezilonda esiswini esifundweni esisodwa sesilwane.

4. Kuvimbela Ukukhula Kokukhunta Namagciwane

Ucwaningo lwe-test-tube lubonisa ukuthi imbewu ye-anise namakhemikhali ayo anezakhi ezinamandla zokulwa namagciwane ezivimbela izifo futhi zivimbele ukukhula kwesikhunta namagciwane.

Ucwaningo olulodwa lwe-test-tube lubonise ukuthi imbewu ye-anise kanye nama-anise abalulekile asebenza kakhulu ekulweni nezinhlobo ezithile zesikhunta, kufaka phakathi imvubelo kanye nama-dermatophytes, uhlobo lwefungus olungadala isifo sesikhumba ().

I-Anethole, isithako esisebenzayo enzalweni ye-anise, ivimbela ukukhula kwamagciwane futhi.

Kwesinye isifundo se-test-tube, i-anethole ivimbele ukukhula kohlobo oluthile lwama-bacteria abangela ikholera, isifo esivezwa uhudo olunzima nokuphelelwa amandla kwamanzi ().

Kodwa-ke, kudingeka olunye ucwaningo ukuhlola ukuthi imbewu ye-anise ingakuthinta kanjani ukukhula kwesikhunta namagciwane kubantu.

Isifinyezo Ucwaningo lwe-test-tube lubonisa ukuthi imbewu ye-anise nezakhi zayo kunganciphisa ukukhula kwezinhlobo ezithile zesikhunta namagciwane.

5. Kungasiza Ekunciphiseni Izimpawu Zokunqamuka Kokuya Esikhathini

Ukunqamuka kokuya esikhathini ukwehla okungokwemvelo kwamahomoni okuzala abesifazane ngesikhathi sokuguga, okuholela ezimpawu ezifana nokushisa okushisayo, ukukhathala nesikhumba esomile.

Imbewu ye-Anise kucatshangwa ukuthi ilingisa imiphumela ye-estrogen emzimbeni wakho, engahle inciphise izimpawu zokunqamuka kokuya esikhathini ().

Esifundweni esisodwa samasonto amane, abesifazane abangama-72 abaneziqubu ezishisayo bathathe i-placebo noma i-capsule equkethe i-330 mg yembewu ye-anise kathathu nsuku zonke. Labo abathatha i-anise babone ukwehliswa okucishe kube ngama-75% ebukhulwini nasekuvameni kokushisa okukhulu ().

Amanye amakhemikhali asembewini ye-anise angasiza futhi ekuvimbeleni ukulahleka kwethambo, esinye sezimpawu eziphawulekayo zokunqamuka kokuya esikhathini okwenzeka ngenxa yokwehla kwamazinga e-estrogen emzimbeni wakho ().

Ucwaningo oluthile lwathola ukuthi uwoyela obalulekile uqukethe i-anethole engu-81%, isithako esisebenzayo ku-anise, isize ukuvimbela ukulahleka kwamathambo nokuvikela ekulweni namathambo kumagundane (14).

Ngaphandle kwale miphumela ethembisayo, kudingeka olunye ucwaningo ukuthola ukuthi imbewu ye-anise uqobo ingazithinta kanjani izimpawu zokunqamuka kokuya esikhathini kwabesifazane.

Isifinyezo Imbewu ye-Anise nezinhlanganisela zayo kunganciphisa ukukhanya okushisayo futhi kuvimbele ukulahleka kwethambo, kodwa kudingeka olunye ucwaningo.

6. Kwangathi Kungalinganiselwa Amazinga Ushukela Wegazi

Olunye ucwaningo lubonisa ukuthi i-anethole, isithako esisebenzayo enzalweni ye-anise, ingagcina amazinga kashukela egazini uma ehlangene nokudla okunempilo.

Esifundweni esisodwa sezinsuku ezingama-45 kumagundane esifo sikashukela, i-anethole isize ukunciphisa ushukela ophakeme wegazi ngokuguqula amazinga ama-enzyme amaningana abalulekile. I-Anethole iphinde ithuthukise ukusebenza kwamaseli e-pancreas akhiqiza i-insulin ().

Esinye isifundo sezilwane sibuye sabika ukuthi i-anethole ithuthukise amazinga kashukela egazini kumagundane anesifo sikashukela ().

Khumbula ukuthi lezi zifundo zisebenzisa umthamo ogxilile we-anethole - ephakeme kakhulu kunalokho okutholakala ekukhonzeni okujwayelekile kwembewu ye-anise.

Kudingeka izifundo eziningi ukuhlola ukuthi imbewu ye-anise ingathinta kanjani amazinga kashukela egazini kubantu.

Isifinyezo Ucwaningo lwezilwane lubonisa ukuthi i-anethole inganciphisa ushukela wegazi futhi ithuthukise ukusebenza kwamaseli akhiqiza i-insulin.

7. Kunganciphisa Ukuvuvukala

Ezimweni eziningi, ukuvuvukala kubhekwa njengempendulo ejwayelekile amasosha akho omzimba ukuvikela ekulimaleni nasekutheleleni.

Kodwa-ke, amazinga aphezulu okuvuvukala kwesikhathi eside axhumene nezimo ezingalapheki, njengesifo senhliziyo, umdlavuza nesifo sikashukela ().

Ucwaningo lwezilwane nolwe-test tube lukhombisa ukuthi imbewu ye-anise inganciphisa ukuvuvukala ukukhuthaza impilo engcono nokuvikela izifo.

Isibonelo, isifundo esisodwa kumagundane sikhombise ukuthi uwoyela wembewu ye-anise unciphise ukuvuvukala nobuhlungu (18).

Olunye ucwaningo lukhombisa ukuthi imbewu ye-anise iphezulu kuma-antioxidants, anganciphisa ukuvuvukala futhi avimbele umonakalo odala izifo ().

Isifinyezo Ucwaningo lwezilwane nolwe-test-tube luthole ukuthi imbewu ye-anise iphezulu kuma-antioxidants futhi inganciphisa ukuvuvukala ukusiza ukuvimbela izifo ezingamahlalakhona.

Imiphumela emibi engaba khona

Iningi labantu lingadla i-anise ngokuphepha ngaphandle kwengozi yemiphumela emibi.

Kodwa-ke, kungadala ukusabela okweqile, ikakhulukazi uma uxabana nezitshalo emndenini ofanayo - njengefennel, isilimo esidliwayo esinamagatsha anamanzi, iparsley noma idile.

Ngokwengeziwe, izakhiwo ezilingisa i-estrogen ze-anise zingazenza zibe zimbi izimpawu zezimo ezizwela ama-hormone, njengomdlavuza webele noma i-endometriosis (,).

Uma unomlando walezi zimo, qhubeka udle ngokulinganisela futhi ukhulume nodokotela wakho uma kukhona okukukhathazayo.

Isifinyezo Abanye abantu bangaphikisana nembewu ye-anise. I-Anise nayo ingalingisa imiphumela ye-estrogen emzimbeni wakho, engaqinisa izimpawu zezimo ezithile ezizwela i-hormone.

Isikali kanye Nezithasiselo

Yize ngokuvamile ithengwa njengembewu eyomisiwe, i-anise iyatholakala nakowoyela, impuphu kanye nefomu lokukhipha.

Imbewu ye-Anise, uwoyela kanye nokukhishwa konke kungaletha ukuqhuma kokunambitheka kuzimpahla ezibhakiwe namaswidi noma kuthuthukise iphunga lezinsipho nokhilimu besikhumba.

Izindlela zokupheka eziningi zifuna amathisipuni ambalwa (ama-4-13 amagremu noma u-5-15 ml) wembewu ye-anise yomhlabathi, uwoyela noma ukukhishwa.

Khumbula ukuthi ifomu ngalinye liqukethe ukugxila kwe-anise okungafani, ngakho-ke kubalulekile ukuguqula iresiphi yakho kuye ngokuthi usebenzisa yiphi ifomu.

Isibonelo, uma iresiphi idinga isipuni esingu-1 (5 ml) sokukhishwa kwe-anise, ungashintsha nge-1/4 isipuni (1 ml) yamafutha e-anise noma amathisipuni ama-2 (8 amagremu) wembewu ye-anise yomhlabathi.

Ukusetshenziswa kwezokwelapha, imithamo ye-anise esukela ku-600 mg kuye ku-9 amagremu nsuku zonke ibonakaliswe ukuthi iyasebenza ekwelapheni izimo ezinjengokudangala (,).

Imithamo efinyelela kuma-gramu angama-20 ngosuku lwe-anise seed powder ibhekwa njengephephile kubantu abadala abaphilile ().

Isifinyezo I-Anise iyatholakala ngefomu le-powder, elikhishwe, lamafutha nembewu. Izindlela zokupheka eziningi zifuna inani elincane lembewu ye-anise, uwoyela noma ukukhishwa - njengoba kuhamba ibanga elide.

Okusemqoka

Imbewu ye-Anise isitshalo esinamandla esinezinto eziningi zomsoco futhi esinezinzuzo eziningi zezempilo.

It has anti-fungal, antibacterial and anti-inflammatory properties futhi ingase ilwe nezilonda zesisu, igcine amazinga kashukela egazini futhi inciphise izimpawu zokudangala kanye nokunqamuka kokuya esikhathini.

Kuhlanganiswe nokudla okunomsoco nokuphila okunempilo, imbewu ye-anise ingathuthukisa izici eziningana zempilo yakho.