Yini Ebangela I-Ankle Yakho Iphume?

-Delile

• Yini ebangela ukuqhuma kweqakala?
• Ukukhishwa kwegesi
• UTendon uyahlikihla
• I-Tendon subluxation
• Ukuhlukaniswa kwetendon
• Isilonda se-Osteochondral
• Yini engasiza ukuqinisa amaqakala akho?
• Imibuthano yamaqakala
• Inkonyane iyaphakama
• Ibhalansi enomlenze owodwa
• Dweba izinhlamvu zamagama
• Ukubonana nodokotela nini
• Okubalulekile

Akunandaba ukuthi uneminyaka emingaki, kungenzeka ukuthi uke wezwa noma wezwa i-pop, chofoza, noma i-creak evela emaqakaleni akho noma kwamanye amalunga.

Ezimweni eziningi lokhu akusona isizathu sokukhathazeka, ngaphandle kokuthi ukuphuma kuyahambisana nobuhlungu noma ukuvuvukala.

Igama lezokwelapha lokuqhamuka ngokuhlanganyela lithi crepitus. Amajoyinti anomsindo kuvame ukucatshangwa njengophawu lokuguga, kepha ngisho nabantu abasha bangathola ukuphuma ngokuhlanganyela, ikakhulukazi lapho bezivocavoca noma ngemuva kwesikhathi sokungasebenzi.

Kule ndatshana, sizobheka izimbangela ezivame kakhulu zokuqhuma kweqakala nokuthi kufanele ubone udokotela nini.

Yini ebangela ukuqhuma kweqakala?

Ukuqhamuka kweqakala kuvame kakhulu. Akuyona imbangela yokukhathazeka ezimweni eziningi. Kepha uma ukuphuma kweqakala lakho kuhambisana nobuhlungu noma ukuvuvukala, kungahle kube nesizathu esibi kakhulu.

Uma ukuqhuma kweqakala lakho kungabangeli noma yibuphi ubuhlungu, kungenzeka kubangelwa noma yikuphi:

• igesi ekhishwa kwi-capsule yakho ehlangene
• imisipha yakho ye-peroneal ihlikihla ngaphezulu kwezakhiwo zamathambo ezihlangene

Ake sibhekisise izimbangela ezivame kakhulu zokuqhuma kweqakala nokuthi kungani lokhu kwenzeka.

Ukukhishwa kwegesi

Uma uhambisa iqakala lakho, welula iphilisi elihlangene eligcwele uketshezi ukuze uligcobe. Lapho kukhishwa ama-bubbles e-nitrogen noma amanye amagesi kulolu ketshezi, angadala umsindo omkhulu wokuqhuma.

Imisipha eqinile ingaba nomthelela kulokhu kukhishwa kwegesi, yingakho ungaqaphela ukuphuma ngokuhlanganyela kaningi ngemuva kwezikhathi zokungasebenzi, noma lapho uvuka kuqala ekuseni.

Ukuqhamuka okuhlangene okubangelwa ukukhishwa kwegesi kuyinto ejwayelekile. Akusilo uphawu lokulimala ngokuhlanganyela noma isimo esingaphansi.

UTendon uyahlikihla

Enye yezimbangela ezivame kakhulu zomsindo weqakala kubangelwa yimisipha yakho yokuzihlikihla ethangeni lakho leqakala.

Unezicubu ezintathu ze-peroneal engxenyeni engaphandle yomlenze wakho ophansi. Le misipha iqinisa ukuhlangana kwakho kweqakala. Emibili yale misipha igijima emgodini ngemuva kweqhubu lamathambo elingaphandle kweqakala lakho.

Uma imisipha evela kule misipha iphuma kule ndawo, ungathola ukuqhuma noma ukuphuma komsindo nomuzwa. Akusona isizathu sokukhathazeka uma kungabangeli ubuhlungu.

Uma usanda kuba nokulimala eqakaleni, okufana neqakala elikhubazekile, ungaqaphela ukuqhuma kaningi kweqakala.

I-Tendon subluxation

Imisipha yemisipha yakho ye-peroneal igcinwe endaweni yibhande lezicubu elibizwa ngokuthi i-peroneal retinaculum.

Uma leli bhande liba mude, lihlukaniswe, noma lidabukile, kungadala ukuthi imisipha yakho ye-peroneal ishelele endaweni futhi iholele emsindweni wokuqhuma lapho uhambisa iqakala lakho. Lokhu kwaziwa ngokuthi yi-subluxation.

I-Subluxation ayijwayelekile. Kuvame ukwenzeka kubasubathi lapho amandla ngokungazelelwe ejika iqakala labo ngaphakathi. Lolu hlobo lokulimala lungadinga ukulungiswa kokuhlinzwa.

Ukuhlukaniswa kwetendon

Ukuhlukaniswa kwenzeka lapho imisipha yemisipha yakho ye-peroneal ikhishwa ngaphandle kwendawo ejwayelekile. Uma lokhu kwenzeka, kungadala ukuphuma noma ukuqhuma komsindo eqakaleni lakho, kanye no:

• ukuvuvukala
• ukuvuvukala
• ubuhlungu

Ukuhlukaniswa kwethenda ye-peroneal kungenzeka ngesikhathi se-ankle sprain. Uzodinga ukunakekelwa kwezempilo ukuze uqinisekise ukuthi imisipha ibuyela esimeni sayo esifanele.

Isilonda se-Osteochondral

Izilonda ze-osteochondral zilimala ku-cartilage ekugcineni kwamathambo akho. Lezi zilonda zingadala ukuchofoza nokukhiya eqakaleni, futhi kuvame ukuhambisana nokuvuvukala nokuhamba okulinganiselwe kokunyakaza.

Izilonda ze-osteochondral zikhona kuma-ankle sprains kanye ne-fractures. Odokotela bangabaxilonga besebenzisa i-MRI, uhlobo lokuhlolwa kwe-imaging. Lezi zilonda zingadinga ukuhlinzwa.

Lezi zilonda zingakha futhi ngenxa ye-osteoarthritis. Njengoba ukhula, uqwanga ekugcineni kwamathambo akho luyaphela futhi imiphetho emibi ingadala ubuhlungu nomsindo.

Yini engasiza ukuqinisa amaqakala akho?

Ukuqinisa amaqakala akho kungasiza ekuvimbeleni ukuqhuma kwamaqakala kanye nokulimala kwamaqakala.

Ezinye izinhlobo zokuzivocavoca zingakusiza ukuthi ukhombe imisipha yakho ye-peroneal ngaphandle kweqakala lakho, okusiza ukuzinzisa ukuhlangana kweqakala lakho.

Nayi eminye imibono yokuzivocavoca yokukhomba kule misipha ukuthuthukisa ukuzinza kwamaqakala akho.

Imibuthano yamaqakala

Imibuthano yamaqakala ingakusiza ufudumeze amalunga ezinyawo zakho futhi wandise ukuhamba emaqakaleni akho. Ungenza imibuthano yamaqakala usendaweni ohleli kuyo noma olele kuyo.

Ungawenza kanjani lo msebenzi:

1. Sekela omunye wemilenze yakho endaweni ezinzile ngesithende sakho siphakanyisiwe.
2. Guqula unyawo lwakho wenze imibuthano yewashi ukusuka eqakaleni. Yenza lokhu izikhathi eziyi-10.
3. Phinda izikhathi eziyi-10 ohlangothini oluhlukile.
4. Shintsha imilenze bese uphinda ukuzivocavoca ngelinye iqakala.

Inkonyane iyaphakama

Yima ngezinyawo zakho ngobubanzi behlombe eceleni komphetho wesinyathelo noma unqenqema. Bamba isihlalo sokuthuka noma esiqinile ukuze ulinganise.

Ungawenza kanjani lo msebenzi:

1. Phakamisela ezinzwaneni zakho ukuze izinyawo zakho zelulwe ngokugcwele.
2. Yehlisa izithende zakho kuze kube zingaphansi kwezinga lobubanzi.
3. Phinda ama-reps ayi-10.

Ungaphinda wenze lo msebenzi emlenzeni owodwa ukwenza kube nzima.

Ibhalansi enomlenze owodwa

Qala ngokuma izinyawo zakho zihlukaniswe ububanzi. Ungama eduze kwesihlalo esiqinile noma udonga ukuze uzibambe uma ulahlekelwa ibhalansi yakho.

Ungawenza kanjani lo msebenzi:

1. Phakamisa unyawo olulodwa phansi.
2. Ukulinganisela ngonyawo olulodwa isikhathi eside ngangokunokwenzeka, kuze kufike kumasekhondi angu-30.
3. Phinda ngakolunye uhlangothi.

Dweba izinhlamvu zamagama

Qala ngokulala ngomhlane unyawo olulodwa luphakanyisiwe, noma ume ngonyawo olulodwa uphakanyisiwe. Uma umile, ungabamba isihlalo esiqinile sokusekelwa.

Ungawenza kanjani lo msebenzi:

1. Bhala izinhlamvu zamagama kusuka ku-A kuye ku-Z ngonyawo lwakho oluphakanyisiwe, uhambisa unyawo lwakho esihlangwini seqakala.
2. Shintshela kolunye unyawo lwakho bese ubhala izinhlamvu zamagama futhi.

Ukubonana nodokotela nini

Uma ukuqhuma kweqakala lakho kubangela ubuhlungu noma kuqale ngemuva kokulimala, kubalulekile ukuthola ukuxilongwa okufanele kudokotela wakho.

Udokotela wakho angalawula ukuhlolwa kwe-imaging, njenge-MRI noma i-CT scan, ukusiza ukuxilonga noma yimuphi umonakalo emathanjeni akho noma kuqwanga.

Ngokuya ngesizathu sobuhlungu bakho, udokotela wakho angancoma izindlela eziningi zokwelashwa, njenge:

• ukwelashwa ngokomzimba
• arch isekela
• ukubopha
• ukuhlinzwa

Okubalulekile

Ukuqhamuka kweqakala akuvamile ukuba yisimo esibi. Uma kungabangeli ubuhlungu noma ukungaphatheki kahle, kungenzeka ukuthi akudingi ukwelashwa.

Kepha uma iqakala lakho liphuma lihambisana nobuhlungu noma ukuvuvukala, kubalulekile ukubona udokotela wakho ukuze anqume imbangela futhi athole ukwelashwa.

Ukuqinisa amaqakala akho ngokuzivocavoca kwamaqakala athile kungasiza ekuvimbeleni ukulimala, njengama-ankle sprains. Lezi zivivinyo zingasiza futhi ekuqiniseni imisipha namathambo asiza ukuzinzisa iqakala lakho.