U-Anna Victoria Wabelana Ngokuthi Usuke Kanjani Ukuba Isikhova Sasebusuku waya Kumuntu Wasekuseni

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Uma ulandela umqeqeshi odume nge-Instagram u-Anna Victoria ku-Snapchat uyazi ukuthi uvuka ngenkathi kumnyama kakhulu nsuku zonke zesonto. (Sithembe: I-Snaps yakhe iyahlanya uma ucabanga ukulala ngaphakathi!) Kodwa kholwa noma ungakholwa, umsunguli we-Fit Body Guides ubengeyena njalo umuntu wokujima kwasekuseni.

Uthi: "Angikaze ngibe umuntu wasekuseni, futhi bengingasho ukuthi nginguye," usho njalo. "Bengilokhu ngiyisikhova ebusuku, futhi ngikhiqiza kakhulu ebusuku, ngakho bekunzima ukuqhela kulowo mkhuba."

"Kodwa ukwazi ukuthi ngiyakwazi ukuphumula ebusuku futhi angidingi ukuzilolonga ngemuva kosuku olude kuyisikhuthazo esikhulu," esho. "Futhi lapho ngijwayela kakhulu ukuzivocavoca kwasekuseni, ngikuthanda kakhulu ngoba kunginika amandla amaningi usuku lonke."

Lapha, amathiphu akhe okuqeda ukusebenza kwakhe ekuseni kakhulu:

Sheshe Ulale

"Into eyodwa engangizabalaza nayo lapho ngizama ukujwayela ukujima kwasekuseni kwakuyisikhathi sami sokulala. Kuthathe cishe isonto lonke lokuzama nephutha ukuze ngibone ukuthi yisiphi isikhathi engangisidinga ukuze ngilale ukuze ngilale kahle ukuze ngizivocavoce ekuseni kangaka. Ngokuvuka ngo-5: 30, ngithole okwakamuva kakhulu engingalala kungu-10: 30 ntambama, okusho ukuthi ngidinga ukuba sengisembhedeni ngo-10. Ngaphambi kwalokhu, ngangikujwayele ukulala embhedeni phakathi kwamabili zisuka nje! Kunzima kodwa kungenzeka!"

Setha i-Smart Wakeup Call

"Ngivuka ngo-5: 30 ekuseni ngisebenzisa uhlelo lokusebenza olubizwa nge-Sleep Cycle. Uhlelo lokusebenza olulandelela izindlela zakho zokuphefumula ngenkathi ulele ukuthola izinga lakho lokulala, noma ngabe uvuka ubusuku bonke, namathani eminye imininingwane emikhulu Futhi inewashi elikuvusa ngesikhathi esifanele ngokuvumelana nomjikelezo wakho wokulala. Imizuzu engu-10. Ngakho-ke iwindi lami le-alamu lisethelwe u-5: 25-5: 35 am Lapho i-alamu ikhala, ngisukuma ngokushesha. snuza, ngokuvamile kugcina kusho ukujima okugejiwe."

Iba Nokudla Kwangaphambi Kokuzivocavoca

"Njengoba udinga amaprotheni kanye ne-carbs ngaphambi kokuzivocavoca amandla, ngiya kumaqanda amabili abilisiwe kanzima kanye nengxenye kabhanana, noma ibha yamaprotheni. Uma ngikhohlwa ukulungiselela amaqanda abilisiwe ngaphambi kwesikhathi, ngiya kubha. Udinga cishe imizuzu engama-20-30 ukugaya, ngakho-ke uma sekuyisikhathi sokuzivocavoca u-6 ekuseni, sengikulungele. "

Phakasela Usuku

"Ngemuva kokudla kwami ​​okulula, ngithatha imizuzu engu-15 ukupakisha isikhwama sami sosuku. Ngihlala ngine-brush, izikhonkwane ze-bobby, i-shampoo eyomile, i-chapstick, ne-remover makeup, kanye ne-foam roller yami, ama-earbuds, ne-post-workout snack efana i-protein shake kanye nebhanana."

Thatha isibhamu

"Ngemuva kokuthi ngilulungele usuku futhi ngipakishe isikhwama sami sokuzivocavoca, isinyathelo sokugcina esimisweni sami sasekuseni i-espresso yami! Ngihlala ngithatha isibhamu se-espresso ngaphambi kokuba ngiye ejimini ngoba ingisiza ukuba ngihlale ngiphapheme futhi ngigxile ngesikhathi sokuzivocavoca kwami. "

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