Kuyini ukukhathazeka komphakathi, ukuthi ungabona kanjani futhi uphathe kanjani

-Delile

• Ungayibona Kanjani Inkinga Yokukhathazeka Komphakathi
• Yelashwa kanjani
• Izimbangela ezingaba khona

Isifo sokukhathazeka komphakathi, esaziwa nangokuthi i-phobia yomphakathi, sihambelana nobunzima obulethwa ngumuntu ekusebenzisaneni nomphakathi, wethula umsebenzi esidlangalaleni noma esidla phambi kwabanye abantu, ngokwesibonelo, ngokwesaba ukwahlulelwa, ukuzizwa ehlazekile noma abanye abantu beqaphela ubuthakathaka bakho.

Ukukhathazeka kwezenhlalo kungakhubaza futhi kuphazamise ukusebenza kochwepheshe futhi kuhlobene nokuxhumana nomphakathi, okungaholela ekwakhekeni kokunye ukuphazamiseka kwengqondo, njengokucindezelwa okukhulu ne-agoraphobia, okuwukwesaba ukuhlala ezindaweni ezivulekile, ezivaliwe noma ukuhlala ngaphakathi. isixuku, isibonelo.

Ukwelashwa kokuphazamiseka kokukhathazeka komphakathi kufanele kwenziwe ngudokotela wezengqondo noma wezifo zengqondo ongakhombisa, ngokususelwa kubungako besifo, ukusetshenziswa kwezidakamizwa ze-anxiolytic ukunciphisa izimpawu zokukhathazeka.

Ungayibona Kanjani Inkinga Yokukhathazeka Komphakathi

Isifo sokukhathazeka komphakathi singabonakala ngezimpawu ezethulwe ngumuntu, njenge:

• Kunzima ukuxhumana nokukhuluma nabanye abantu;
• Ukwesaba ukukhuluma phambi kwabantu nangocingo;
• Ngiyesaba ukudla phambi kwabanye;
• Ukwesaba ukunikeza umbono wakho ngesihloko esithile;
• Ngiyesaba ukuhamba noma ukusebenza phambi kwabanye abantu.

Abantu abanokukhathazeka kwezenhlalo bakhathazeke kakhulu ngokuhlolwa kwabanye abantu ngabo futhi imvamisa bayakugwema ukukhuluma noma ukwenza izenzo ezithile besaba ukuthi yini abanye abazoyithola nokwesaba ukuzizwa behlazekile, okuvimba ukusebenza kwabo emsebenzini nasezimpilweni zabo. Ngalesi sizathu, bathambekele ekuzihlukaniseni, bengazinaki izimo ezahlukahlukene.

Lapho abantu abahlushwa ukukhathazeka kokukhathazeka komphakathi noma bezizwa bevezwe ezimweni ezidinga ukuxhumana okuthe xaxa, ngokwesibonelo, ezinye izimpawu ziyavela, ezinjengalezi:

• Ukunyuka kwenhliziyo;
• Izinga lokuphefumula lenyukile;
• Ubuso obomvu;
• Ukuthuthumela;
• Izwi elinyakazayo;
• Ukungezwani kwemisipha;
• Isicanucanu;
• Isiyezi;
• Umjuluko owedlulele.

Izimpawu zokukhathazeka nokwethuka zivamile lapho zivela ngaphambi noma ngesikhathi sokuxoxwa komsebenzi noma ekwethulweni. Kodwa-ke, lapho izimpawu zivela ezimweni ezahlukahlukene, ikakhulukazi uma useduze nabanye abantu, kungaba uphawu lokuphazamiseka kokukhathazeka komphakathi, futhi umuntu kufanele afune ukwelashwa ngokwengqondo. Funda ukubona ezinye izimpawu zokukhathazeka.

Yelashwa kanjani

Ukwelashwa kokuphazamiseka kokukhathazeka komphakathi kwenziwa ikakhulukazi ngezikhathi zokwelashwa. Ukwelashwa okwenziwa ngudokotela wezengqondo noma udokotela wezifo zengqondo kuhlose ukusiza umuntu athole isizathu sokuthi kungani engakwazi ukusebenzisana noma enze ngokwemvelo phambi kwabanye abantu futhi, ngalokho, amsize anqobe lezi zithiyo ukuze umuntu angazizwa ekhathazeke kakhulu mayelana nombono ongaba khona wabanye abantu.

Ukwelashwa nakho kubalulekile emicabangweni engemihle evame ukuvela ekukhathazekeni komphakathi ukuthi inyamalale, yenze umuntu abone izinto ngaphandle kokukhathazeka okukhulu, athuthukise impilo yakhe.

Ngaphezu kwalokho, kuya ngezinga lokukhathazeka komphakathi okwethulwe ngumuntu, kunganconywa ukusetshenziswa kwemithi yokwehlisa izimpawu zokukhathazeka, ikakhulukazi lapho izimpawu ziphazamisa izinga lomuntu lokuphila. Bona ukuthi yimaphi amakhambi afanele kakhulu wokukhathazeka.

Izimbangela ezingaba khona

Isifo sokukhathazeka komphakathi sivame kakhulu ebuntwaneni noma ebusheni, kepha ukwelashwa kufunwa kuphela lapho kunesinye isifo, njengokukhubazeka kokufunda, ngokwesibonelo, okungenza ukwelashwa kwalesi sifo kube nzima kakhulu.

Lokhu kuphazamiseka kungenzeka ngenxa yokuzethemba okuphansi, abazali abazivikela ngokweqile, ukwenqatshwa emphakathini, ukwesaba ukuvezwa noma okuhlangenwe nakho okubuhlungu kwangaphambilini. Lezi zimo zenza umuntu alahlekelwe ukuzethemba yena futhi angabaze amandla akhe okwenza noma yimuphi umsebenzi, angaboni amandla akhe futhi, ngakho-ke, wesaba ukuthi abanye abantu bazobona ukuthi akakwazi ukwenza okuthile.