3 Ungadliwa onetiye le-guaco ukudambisa ukukhwehlela

-Delile

• 1. Itiye leGuaco noju
• 2. Itiye leGuaco ne-Eucalyptus
• 3. IGuaco enobisi

Itiye leGuaco yisixazululo esihle sokuzenzela ukuqeda ukukhwehlela okungapheli, njengoba ine-bronchodilator enamandla nesenzo se-expectorant. Lesi sitshalo esingumuthi, singahlotshaniswa nezinye izitshalo zokwelapha ezifana ne-Eucalyptus, okuyindlela enhle kakhulu yokwelapha amakhaya okudambisa ukukhwehlela.

IGuaco isitshalo eselaphayo esingaziwa futhi njenge-snake-herb, i-vine-catinga noma i-snake-herb, ekhonjiswa ekwelapheni izinkinga ezimbalwa zokuphefumula, njengoba ikwazi ukwehlisa ukuvuvukala komphimbo futhi ikhulule ukukhwehlela.

Ezinye izindlela zokupheka ezingalungiswa ngalesi sitshalo semithi zifaka:

1. Itiye leGuaco noju

Itiye leGuaco noju lihlanganisa i-bronchodilator nezakhiwo ze-expectorant zalesi sitshalo semithi, nezakhi zokulwa nesinqanduli nokuzola koju. Ukulungisa letiye uzodinga:

Izithako:

• Amahlamvu angu-8 e-guaco;
• 1 isipuni soju;
• 500 ml wamanzi abilayo.

Imodi yokulungiselela:

Ukulungisa letiye, vele ungeze amaqabunga e-guaco emanzini abilayo, umboze bese ume cishe imizuzu eyi-15. Ngemuva kwaleso sikhathi, hlunga itiye bese ufaka isipuni soju. Kunconywa ukuthi uphuze izipuni eziyi-3 kuya kwezingu-4 zaleti ngosuku, kuze kube yilapho kutholakala ukuthuthukiswa.

2. Itiye leGuaco ne-Eucalyptus

Leli tiye lihlanganisa izakhiwo ze-guaco, nezakhi ze-eucalyptus ze-expectorant kanye ne-anti-inflammatory. Ukulungisa letiye uzodinga:

Izithako:

• 2 wezipuni ze-guaco;
• Izipuni ezimbili zamaqabunga omile ka-Eucalyptus;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela:

Ukulungisa letiye, mane ufake i-guaco namaqabunga omile noma uwoyela obalulekile emanzini abilayo, umboze bese ume cishe imizuzu eyi-15, uhlunga ngaphambi kokuphuza. Uma kunesidingo, leli tiye lingaswidi noju, kunconywa ukuthi uphuze izinkomishi ezi-2 ukuya kwezi-3 zetiye ngosuku, njengoba kudingeka.

3. IGuaco enobisi

Uvithamini waseGuaco futhi uyindlela enhle yokunciphisa ukukhwehlela, isibonelo.

Izithako:

• 20g we-guaco omusha;
• 250 ml wobisi (kusuka enkomeni, elayisi, kuma-oats noma kuma-alimondi);
• 2 wezipuni ushukela onsundu;

Imodi yokulungiselela:

Letha zonke izithako emlilweni bese uvusa kuze kube yilapho iphunga le-guaco libonakala kakhulu futhi ushukela wonke uhlanjululwe. Lapho ushukela ugcotshwa kakhulu, ukukhwehlela kuthuliswa ngokwengeziwe. Lokhu kusho ukugovuza njalo, phakathi kwemizuzu emi-5 nengu-10, ngemuva kokuthi ubisi lushise kakhulu. Phuza inkomishi efudumele ngaphambi kokulala.

Ngaphezu kwalezi zilungiselelo kunamanye amakhambi asekhaya angasetshenziswa ekwelapheni ukukhwehlela, hlola ezinye izindlela zokupheka ama-syrups, ama-juice netiye elwa nokukhwehlela kule vidiyo elandelayo: