Izindlela Ezingokwemvelo Zokulwa Nokucindezeleka Nokukhathazeka

-Delile

• 1. Thatha itiye elithobayo
• 2. Sebenzisa amakhambi emvelo ukuzola
• 3. Tshala imali ekudleni okusiza ukuzola
• Bona okunye ukudla kwemvelo kwe-anxiolytic ku: Ukudla okulwa nokukhathazeka.

Indlela enhle yokulwa nengcindezi nokukhathazeka ukusizakala ngezinto ezithomalalisayo ezikhona ezitshalweni zokwelapha kanye nasekudleni okuthile ngoba ukusetshenziswa kwaso njalo kusiza ukugcina izinga lokucindezeleka lilawulwa, kuphumuza umzimba nokugwema izinkinga zokuhlushwa, ukuqwasha noma ukudangala, isibonelo.

Ama-anxiolytics emvelo asetshenziswa kakhulu ama-teas, njenge-valerian, i-passionflower noma i-chamomile, ukudla okunothe ku-tryptophan, njengoshizi nobhanana, kanye nemithi ye-homeopathic noma ye-herbal engasetshenziswa ngencomo kadokotela noma wemithi.

Bona ukuthi yiziphi izinketho zemvelo zokulwa nengcindezi nokukhathazeka.

1. Thatha itiye elithobayo

Ama-teas aduduzayo kufanele athathwe kuze kube kathathu ngosuku kanti ezinye izibonelo yilezi:

• I-Chamomile: Inesenzo sokuthoba, esikhonjiswayo uma kwenzeka ukhathazeka, uvalo noma kunzima ukulala. Itiye le-Chamomile kufanele lenziwe ngamathisipuni ama-2-3 wezimbali ezomile enkomishini yamanzi abilayo.
• I-Passionflower: Inezinto eziphumuzayo, ezilwa nokudangala nezokunciphisa ubuthongo, ezikhonjiswe ezimweni zokukhathazeka, ukwethuka, ukudangala nokuqwasha. Itiye le-Passionflower kufanele lenziwe ngamagremu ayi-15 amaqabunga noma ½ isipuni sembali yothando.
• umjube: Isiza ukunciphisa ukukhathazeka, ngenxa yesenzo sayo sokuzola. Itiye leJujube kufanele lenziwe nge-1 ithisipuni lamaqabunga enkomishini yamanzi abilayo.
• UValerian: Inesenzo sokutholisa futhi somniferous futhi ikhonjisiwe esimweni sokukhathazeka nokwethuka. Itiye leValerian kufanele lenziwe nge-1 ithisipuni yempande eqoshiwe enkomishini yamanzi abilayo.
• Ingulube: Inezinto ezizolisayo ezisiza ukunciphisa ukukhathazeka, uvalo nokuphazamiseka, futhi ingasetshenziswa ngabesifazane abakhulelwe. Itiye le-lemongrass kufanele lenziwe ngezipuni ezintathu enkomishini yamanzi abilayo.
• Hop: Ngenxa yesenzo sayo esipholile nesokulala, ingasetshenziswa uma kwenzeka ukukhathazeka, ukuphazamiseka nokuphazamiseka kokulala. Itiye le-Hop kufanele lenziwe nge-1 isipuni semifino enkomishini yamanzi abilayo.
• I-Asian Spark noma iGotu Kola: Inesenzo sokuzola, sisetshenziswa kabanzi uma kwenzeka wethuka futhi ukhathazeka. Itiye elikhazimulayo lase-Asia kufanele lenziwe ngesipuni esingu-1 semifino enkomishini yamanzi abilayo.

Buka le vidiyo elandelayo bese ubona amakhambi emvelo athobayo asiza ukunciphisa ukukhathazeka:

Yize kungokwemvelo, isitshalo ngasinye sezokwelapha sinokuphikisana okufanele kuhlolwe ngaphambi kokusetshenziswa.Ngakho-ke, abesifazane abakhulelwe, omama abahlengikazi kanye neziguli ezinezinkinga zenhliziyo kufanele bathole ukuholwa kochwepheshe ngaphambi kokuphuza itiye.

2. Sebenzisa amakhambi emvelo ukuzola

Amakhambi emvelo okwehlisa umoya afaka amaphilisi amakhambi, njengeHypericão, iValeriana nePassiflora, ngokwesibonelo, noma imishanguzo yekhaya, efana neHomeopax, iNervomed ne-Almeida Prado 35, esiza ukunciphisa ukukhathazeka, ukunciphisa uvalo nokuqwasha.

Imithi yemvelo ingathengwa kunoma yiliphi ikhemisi elijwayelekile noma lokukhohlisa, kepha kufanele ingene ngokuqondene nokuphikisana kokufakwa kwephakeji futhi ngokwemiyalo kadokotela noma yomenzi.

3. Tshala imali ekudleni okusiza ukuzola

Ukudla okunothe ngokudla nge-tryptophan kuyindlela enhle yokuphelelisa ukwelashwa kokuqwasha nokunciphisa ukucindezeleka, njengoba i-tryptophan kuyinto esiza ukukhiqiza i-serotonin, i-hormone ebhekele ukukhulisa umuzwa wenhlalakahle.

Ngakho-ke, okunye ukudla okusiza ukuzola yi-cherry, i-oats, ummbila, ilayisi, ushizi, amantongomane, ubhanana, ama-strawberry, ubhatata, ubisi olufudumele namantongomane aseBrazil.

Bona okunye ukudla kwemvelo kwe-anxiolytic ku: Ukudla okulwa nokukhathazeka.