Izindlela ezi-5 zokulwa nohudo ezibangelwa ama-antibiotic

-Delile

• Kungani ama-antibiotic abangela isifo sohudo
• Izimpawu zokuxwayisa ukuya kudokotela

Isu elihle kakhulu lokulwa nohudo olubangelwa ukuthatha ama-antibiotics ukuthatha ama-probiotic, isengezo sokudla esitholakala kalula ekhemisi, equkethe amabhaktheriya alawula ukusebenza kwamathumbu. Kodwa-ke, kubalulekile ukuvumelanisa nokudla, ugweme ukudla okuluhlaza, kunzima ukugaya kanye nezinongo ezinamandla.

Amanye amathiphu angasiza ukunciphisa lo mphumela oseceleni we-antibiotic yilena:

1. Phuza amasondo enziwe ekhaya, amanzi kakhukhunathi neziphuzo zezithelo;
2. Thatha isobho nemhluzi okulula ukuyigaya;
3. Gwema ukudla okune-fiber eningi, njengezikhumba zezithelo, i-bran bran, i-oatmeal nemikhiqizo yobisi;
4. Gwema ukudla okunothe ngama-carbohydrate, okulungiswa ngofulawa kakolweni;
5. Thatha iyogathi ngama-probiotic noma i-kefir noma i-yakult ngoba isiza ukugcwalisa amabhaktheriya amahle emathunjini.

Kepha, ngaphezu kohudo, umuntu unesisu esibucayi, kuyalulekwa ukuthi alandele ukudla okulula, okugaywa kalula, njengesobho lenkukhu noma amazambane acubuziwe anamaqanda abilisiwe, ngokwesibonelo ukuze angabi nesisu esivuvukile futhi umuzwa wokugaya ukudla

Bona amathiphu amaningi wokuthi yini ongayidla kuvidiyo elandelayo:

Kungani ama-antibiotic abangela isifo sohudo

Kulokhu, isifo sohudo senzeka ngoba umuthi uqeda wonke amagciwane akhona emathunjini, amahle nokubi, okumele ngaso sonke isikhathi alinganiselwe ukuqinisekisa ukusebenza kwamathumbu ngendlela efanele. Uhudo luvame ukuqala ngosuku lwesibili lokuphuza ama-antibiotics luphele lapho umuthi umiswa. Kodwa-ke, kungathatha izinsuku ezi-3 ngemuva kokumiswa komuthi wokululama kwamathumbu.

Ukwanda kwamagciwane amabi okuthiwa IClostridium difficile (C. difficile) kungenzeka uma uthatha ama-antibiotic afana ne-clindamycin, ampicillin noma i-cephalosporins, engadala isifo esibizwa nge-pseudomembranous colitis.

Izimpawu zokuxwayisa ukuya kudokotela

Kunconywa ukuya kudokotela uma uhudo luqine kakhulu futhi luvame ukwenziwa, okwenza izifundo noma ukusebenza kungabi lula noma uma bakhona:

• Umkhuhlane ongaphezu kuka-38.3º C;
• Unegazi noma amafinyila esitokisini sakho;
• Khombisa izimpawu zokoma emzimbeni njengamehlo ashonile, umlomo owomile nezindebe ezomile;
• Ungamisi noma yini esiswini futhi ukuhlanza kuyenzeka kaningi;
• Ubuhlungu obukhulu besisu.

Kulezi zimo, kufanele uye kudokotela noma egumbini labezimo eziphuthumayo okukhombisa izimpawu onazo, lapho zivela khona nemithi oyiphuzayo noma oyiphuzile ezinsukwini ezimbalwa ezedlule ngoba lezi zimpawu zingavela ngemuva komuthi wokubulala amagciwane ime.

Ukusetshenziswa kwemithi ebambe amathumbu njenge-Imosec akunconyiwe futhi akuyona futhi indlela engcono yokuyeka ukuthatha ama-antibiotic anqunywe udokotela noma udokotela wamazinyo ngenxa nje yalo mphumela ongemuhle.