Yini ama-Antioxidants nokuthi enzelwe ini

-Delile

• Ama-radicals wamahhala nemiphumela yawo eyingozi
• Isebenza kanjani i-antioxidants
• Izinhlobo ze-Antioxidants
• Ama-antioxidants kwizithasiselo nezimonyo

Ama-antioxidants yizinto ezivimbela isenzo esiyingozi sama-radicals mahhala kumaseli, athanda ukuguga kwamangqamuzana, ukulimala kwe-DNA kanye nokuvela kwezifo ezinjengomdlavuza. Phakathi kwama-antioxidants aziwa kakhulu i-vitamin C, etholakala kwizithelo ezisawolintshi ezifana ne-orange, uphayinaphu kanye ne-cashew.

Ama-antioxidants angatholakala ekudleni okungokwemvelo, kuma-vitamin kanye namaminerali anezela, nasebuhleni nokhilimu abalwisana nokuguga. Kodwa-ke, izithasiselo ze-antioxidant, njenganoma yikuphi okunye ukwengeza, kufanele zelulekwe udokotela wakho noma isazi sokudla.

Ama-radicals wamahhala nemiphumela yawo eyingozi

Ama-radicals amahhala ngama-molecule angazinzile emzimbeni, afuna ama-electron kumaseli angomakhelwane noma kuma-molecule ukuze akwazi ukuzinza. Lapho ufuna la ma-electron kumaseli, ngokwesibonelo, agcina edale ukulimala kokusebenza kwawo, nakho okungaholela ekuguqulweni kwe-DNA.

Ngokufinyelela kuma-molecule we-cholesterol egazini, ngokwesibonelo, ama-radicals amahhala angakhuthaza ukuvela kwe-atherosclerosis, ngokwesibonelo, okuholela kancane kancane ekuvinjelweni kwemithambo yegazi.

Kodwa-ke, ama-radicals wamahhala azohlala ekhona emzimbeni, ngisho nakubantu abaphilile, njengoba kungumphumela wamakhemikhali omzimba. Lapho ukuphefumula, ngokwesibonelo, kwenziwa ama-oxygen radicals amahhala, okuvame kakhulu emzimbeni.

Isebenza kanjani i-antioxidants

Ama-antioxidants asebenza ngokulimaza i-electron elahlekile kuma-radicals wamahhala, ngakho-ke iba ngama-molecule azinzile angafinyeleli kumaseli noma amanye ama-molecule abalulekile emzimbeni.

Ngakho-ke, banikela ekuvikeleni izinkinga ezinjengalezi:

• Ukuguga
• Izifo zenhliziyo;
• Isifo sokuqina kwemithambo yegazi;
• Umdlavuza;
• Isifo i-Alzheimer;
• Izifo zamaphaphu.

Ukudla kungumthombo obalulekile wama-antioxidants, futhi nawo angathonya ukwanda kwama-radicals wamahhala. Ukudla okunomsoco kunikeza ama-antioxidants amaningi kunokukhuthaza ukukhiqizwa kwama-radicals wamahhala, okufaka isandla kwezempilo nokubambezela ukuguga.

Izinhlobo ze-Antioxidants

Kunezinhlobo ezimbili zama-antioxidants:

• Okungapheli: ama-enzyme akhiqizwa ngokwemvelo ngumzimba enza imisebenzi ye-antioxidant, futhi athonywe yizinto ezinjengokudla, ingcindezi nokulala. Ngokukhula, lo mkhiqizo ongapheli uyancipha.
• Okuvamile: amavithamini namaminerali aqhamuka ekudleni futhi asebenza njengama-antioxidants emzimbeni, okuyinhloko ngamavithamini A, C, E, flavonoids, carotenoids, lycopene, ithusi, i-zinc ne-selenium.

Ngokuba nokudla okuhlukahlukene okunezithelo, imifino kanye nokudla okuphelele, kungenzeka ukuthi kutholakale inani elihle lama-antioxidants angaphandle, azosiza ukugcina impilo nokuvikela ukuguga.

Ezinye izibonelo zokudla okulwa ne-antioxidant utamatisi, i-acerola, i-orenji, isitrobheli, amagilebhisi, iklabishi, i-watercress, i-broccoli, izaqathe, i-chia nembewu yefilakisi, amantongomane aseBrazil namantongomane e-cashew. Bona Uhlu lwama-antioxidants amahle kakhulu.

Ama-antioxidants kwizithasiselo nezimonyo

Ama-antioxidants angatholakala nakwizithasiselo zokudla okunempilo nemikhiqizo yezimonyo elwa nokuguga. Ezinye izibonelo zamakhambi acebile ngama-antioxidants yizithasiselo ezinamavithamini amaningi, izithako ze-omega-3, izengezo zikavithamini C nezithasiselo ze-beta-carotene. Bona okuningi ngama-Antioxidants kuma-capsule.

Emikhiqizweni yezimonyo, ama-antioxidants asetshenziselwa kakhulu ukuvimbela ukuguga ngaphambi kwesikhathi. Le mikhiqizo imvamisa isebenzisa izinhlobo ezingaphezu kweyodwa ze-antioxidant, evame ukuhlanganiswa ne-collagen, ngoba lokhu kukhulisa izinzuzo zazo esikhumbeni.

Kubalulekile ukukhumbula ukuthi ukwesekwa kwe-antioxidant kufanele kwenziwe ngokuyalelwa ngudokotela noma ngumondli, nokuthi ukudla okunempilo kuyadingeka ukuze kuzuzwe imiphumela yama-antioxidants.