I-Umami Flavour - Iyini nokuthi ungayinambitha kanjani

-Delile

• Ukudla okunambitheka kwe-Umami
• Iresiphi yePasta yokuzwa i-Umami
• Imboni isebenzisa kanjani umami ukulutha

I-Umami flavour, igama elisho ukunambitheka okumnandi, likhona ekudleni okunothe ngama-amino acid, ikakhulukazi i-glutamate, efana nenyama, ukudla kwasolwandle, ushizi, utamatisi no-anyanisi. I-Umami ithuthukisa ukunambitheka kokudla futhi ivuselele ukukhiqizwa kwamathe, ikhulise ukuxhumana kokudla namaqebelengwane okunambitha futhi ilethe umuzwa ophakeme wenjabulo lapho idla.

Lokhu kunambitheka kuzwakala ngemuva kokubona okunambitheka okumnandi nokumuncu, futhi imboni yokudla kanye nokudla okusheshayo kuvame ukunezela isithuthukisi sokunambitheka esibizwa nge-monosodium glutamate ukuthuthukisa ukunambitheka kokudla kwe-umami, kwenze kube mnandi futhi kube umlutha.

Ukudla okunambitheka kwe-Umami

Ukudla okunambitheka kwe-umami yilokho okunothile kuma-amino acid kanye nama-nucleotide, ikakhulukazi lawo anezinto ze-glutamate, inosinate ne-guanylate, njenge:

• Ukudla okunothe ngamaphrotheni: inyama, inkukhu, amaqanda kanye nokudla kwasolwandle;
• Imifino: izaqathe, uphizi, ummbila, utamatisi ovuthiwe, amazambane, anyanisi, amantongomane, isilimo esinengono emnandi edliwayo, iklabishi, isipinashi;
• Ushizi olunamandla, njenge-parmesan, i-cheddar ne-emental;
• Imikhiqizo enezimboni: i-soy sauce, isobho elenziwe ngomumo, ukudla okulungiselelwe okufriziwe, isinongo esidayisiwe, ama-noodle asheshayo, ukudla okusheshayo.

Ukuze ufunde ukunambitha umami kakhulu, umuntu kufanele anake, ngokwesibonelo, kuze kube sekupheleni kokunambitheka kwetamatisi elivuthiwe kakhulu. Ekuqaleni, i-asidi nokunambitheka okumunyu kotamatisi kuyavela, bese kuza ukunambitheka kwe-umami. Inqubo efanayo ingenziwa ngoshizi weParmesan.

Iresiphi yePasta yokuzwa i-Umami

IPasta isidlo esiphelele sokunambitha ukunambitheka kwe-umami, njengoba kunothe ngokudla okuletha lokho kunambitheka: inyama, utamatisi usoso noshizi weParmesan.

Izithako:

• 1 anyanisi oqoshiwe
• iparsley, garlic, pepper kanye nosawoti ukunambitha
• 2 wezipuni zamafutha omnqumo
• utamatisi isosi noma ukhiphe ukunambitha
• 2 utamatisi oqoshiwe
• 500 g we-pasta
• 500 g yenkomo yomhlabathi
• Izipuni eziyi-3 zeparmesan egayiwe

Imodi yokulungiselela:

Beka i-pasta ukupheka emanzini abilayo. Songa u-anyanisi nogalikhi emafutheni omnqumo kuze kube nsundu ngegolide. Faka inyama yomhlabathi bese upheka imizuzu embalwa, ufaka isinongo ukunambitha (iparsley, pepper kanye nosawoti). Faka usosi katamatisi notamatisi oqoshiwe, uvumele ukupheka cishe imizuzu engama-30 ngokushisa okuphansi ne-pan uhhafu embozwe noma kuze kuphekwe inyama. Hlanganisa usoso ne-pasta bese ufaka i-parmesan egayiwe ngaphezulu. Khonza ushisayo.

Imboni isebenzisa kanjani umami ukulutha

Imboni yezokudla ingeza isithuthukisi se-flavour esibizwa nge-monosodium glutamate ukwenza ukudla kube mnandi futhi kube umlutha. Le nto yokufakelwa ilingisa ukunambitheka kwe-umami ekudleni kwemvelo futhi kwandisa umuzwa wenjabulo ezwakala lapho udla.

Ngakho-ke, lapho usebenzisa i-hamburger yokudla okusheshayo, lokhu kufakwa kuthuthukisa ulwazi oluhle lokudla, kwenza umthengi athande leyo nambitheka futhi adle eminye yale mikhiqizo. Kodwa-ke, ukusetshenziswa ngokweqile kwemikhiqizo esezimbonini ecebile nge-monosodium glutamate, njengama-hamburger, ukudla okufriziwe, isobho elenziwe ngomumo, ama-noodle asheshayo namakhemikhali okuthosa kuhlotshaniswa nokuzuza kwesisindo nokukhuluphala.