Okufanele Ukwazi Ngokulangazelela Ukudla

-Delile

• Izimbangela zokwanda kwesifiso sokudla
• Ukuhlonza imbangela yesifiso sakho esandayo
• Ukwelapha imbangela yesifiso sakho esandayo

Ukubuka konke

Uma ufuna ukudla kaningi noma ngobuningi obukhulu kunokujwayela, isifiso sakho sokudla sesikhuphukile. Kepha uma udla kakhulu kunalokho okudingwa ngumzimba wakho, kungaholela ekutholeni isisindo.

Kuyinto evamile ukuba nesifiso esandayo ngemuva kokuzivocavoca umzimba noma eminye imisebenzi. Kepha uma isifiso sakho sanda kakhulu esikhathini eside, kungaba uphawu lokugula okungathi sína, njengesifo sikashukela noma i-hyperthyroidism.

Izimo zempilo yengqondo, ezinjengokudangala kanye nengcindezi, nazo zingaholela ekushintsheni kwesifiso sokudla nokudla ngokweqile. Uma uhlangabezana nendlala eqhubekayo ngokweqile, yenza i-aphoyintimenti nodokotela wakho.

Udokotela wakho angabhekisa ekudleni kwakho okwandayo njenge-hyperphagia noma i-polyphagia. Ukwelashwa kwakho kuzoya ngesizathu esiyimbangela yesimo sakho.

Izimbangela zokwanda kwesifiso sokudla

Ungaba nesifiso esengeziwe ngemuva kokuzibandakanya kwezemidlalo noma okunye ukuvivinya umzimba. Lokhu kuvamile. Uma iqhubeka, kungaba uphawu lwesimo sempilo esiyisisekelo noma olunye udaba.

Isibonelo, ukwanda kwesifiso kungavela ku:

• ukucindezeleka
• ukukhathazeka
• ukudana
• premenstrual syndrome, izimpawu ezingokomzimba nezingokomzwelo ezandulela ukuya esikhathini
• ukusabela emithini ethile, njenge-corticosteroids, i-cyproheptadine, ne-tricyclic antidepressants
• ukukhulelwa
• i-bulimia, ukuphazamiseka kokudla lapho uzitika khona ngokudla bese wenza ukuhlanza noma usebenzise laxatives ukugwema ukukhuluphala
• hyperthyroidism, indlala yegilo engasasebenzi ngokweqile
• Isifo seGraves, isifo somzimba lapho i-thyroid yakho ikhiqiza khona ama-hormone e-thyroid amaningi kakhulu
• i-hypoglycemia, noma ushukela wegazi ophansi
• isifo sikashukela, isimo esingalapheki lapho umzimba wakho unenkinga yokulawula amazinga kashukela egazini

Ukuhlonza imbangela yesifiso sakho esandayo

Uma isifiso sakho sokudla sikhule kakhulu nangokuphikelela, xhumana nodokotela wakho. Kubaluleke ngokukhethekile ukuxhumana nabo uma izinguquko ekuthandeni kwakho zihambisana nezinye izimpawu.

Udokotela wakho mhlawumbe uzofuna ukwenza ukuhlolwa okuphelele komzimba futhi aqaphele isisindo sakho samanje. Kungenzeka bakubuze uchungechunge lwemibuzo, efana nale:

• Ingabe uzama ukudla?
• Ngabe usuzuzile noma wehlise isisindo esikhulu?
• Ngabe imikhuba yakho yokudla ishintshile ngaphambi kokunyuka kwesifiso sakho sokudla?
• Ukudla kwakho kwansuku zonke kujwayelekile kanjani?
• Injani inqubo yakho ejwayelekile yokuzivocavoca umzimba?
• Ngabe wake watholakala ukuthi unezinye izifo ezingamahlalakhona?
• Imiphi imishanguzo oyinikeza imishanguzo noma imishanguzo oyithengelayo?
• Ngabe indlela yakho yokulamba ngokweqile ihambisana nomjikelezo wakho wokuya esikhathini?
• Uke wakubona ukukhuphuka kokuchama?
• Uke wazizwa womile kakhulu kunokujwayelekile?
• Ngabe ubulokhu uhlanza njalo, kungaba ngamabomu noma ungahlosile?
• Ingabe uzizwa ucindezelekile, ukhathazekile noma ucindezelekile?
• Uyabuphuza yini utshwala noma izidakamizwa?
• Unazo ezinye izimpawu zomzimba?
• Ngabe usanda kugula?

Ngokuya ngezimpawu zakho nomlando wezokwelapha, udokotela wakho angalawula ukuhlolwa okukodwa noma okuningi kokuxilongwa. Isibonelo, banga-oda ukuhlolwa kwegazi nokuhlolwa kokusebenza kwe-thyroid ukukala izinga lamahomoni wegilo emzimbeni wakho.

Uma bengakwazi ukuthola imbangela ebonakalayo yokwanda kwesifiso sakho, udokotela wakho angancoma ukuhlolwa kwengqondo nochwepheshe wezempilo yengqondo.

Ukwelapha imbangela yesifiso sakho esandayo

Ungazami ukwelapha izinguquko ekudleni kwakho kokudla usebenzisa izithombisi zokudla ngaphandle kokuthenga ngaphandle kokukhuluma nodokotela wakho kuqala.

Uhlelo lwabo lokwelashwa olunconyiwe luzoya ngesizathu sokwanda kwesifiso sakho sokudla. Uma bekuxilonga ngesimo sezempilo esingaphansi, bangakusiza ufunde ukuthi kufanele uselaphe kanjani futhi usiphathe.

Uma uthola ukuthi unesifo sikashukela, udokotela wakho noma isazi sokudla angakusiza ufunde ukuthi ungaphatha kanjani amazinga kashukela egazini lakho. Bangakufundisa futhi ukuthi ungazibona kanjani izimpawu zokuqala zokuxwayisa ngoshukela ophansi wegazi, nokuthi ungazithatha kanjani izinyathelo zokulungisa inkinga ngokushesha.

Ushukela wegazi ophansi waziwa nangokuthi yi-hypoglycemia futhi ungabhekwa njengesimo esiphuthumayo sezokwelapha. Uma ingelashwa kahle, ingaholela ekulahlekelweni ukwazi noma ekufeni.

Uma izinkinga zakho zokudla zibangelwa yimithi, udokotela wakho angancoma ezinye izindlela noma alungise isilinganiso sakho. Ungalokothi uyeke ukuthatha imishanguzo kadokotela noma ushintshe isilinganiso sakho ngaphandle kokukhuluma nodokotela wakho kuqala.

Kwezinye izimo, udokotela wakho angancoma ukwelulekwa ngokwengqondo.Isibonelo, ukuphazamiseka kokudla, ukudangala, noma esinye isimo sempilo yengqondo imvamisa kufaka ukwelulekwa ngokwengqondo njengengxenye yokwelashwa.