Ngabe i-Apple Cider Vinegar ingazisiza kanjani izinwele zakho?
![Apple Cider Vinegar… For Acid Reflux?](https://i.ytimg.com/vi/rhuS_VWh8rw/hqdefault.jpg)
-Delile
- Kungani usebenzisa i-ACV yokunakekelwa kwezinwele?
- I-acid ne-pH
- Imithi elwa namagciwane
- Ezinye izimangalo
- Ngisebenzisa kanjani i-ACV ekunakekeleni izinwele?
- Izinto okufanele uziqaphele
- Ngabe ucwaningo luyakuxhasa ukusetshenziswa kwalo?
- Ukuthatha
Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.
Usebenzisa i-apula cider uviniga ngezinwele
I-Apple cider uviniga (ACV) iyisithako esidumile kanye nokudla kwezempilo. Yenziwe ngama-apula kusetshenziswa inqubo yokuvutshelwa kokunothisa ngamasiko aphilayo, amaminerali kanye nama-asidi.
I-ACV inezicelo eziningi njengekhambi lasekhaya. Enye yazo kunjengokugeza izinwele ukuthuthukisa impilo yesikhumba, ukuqinisa izinwele, nokwenza ukukhanya kukhanye.
Ngenkathi kudunyiswa njenge- “panacea” yasekhaya noma “ikhambi lakho konke” ezinkingeni zezempilo yize kungacwaningiswanga kangako, izinzuzo nesayensi ezungeze i-ACV ziletha uma kukhulunywa ngokunakekelwa kwezinwele.
Kulabo ababhekene nezinkinga zezinwele ezinjenge-scalp elukhuni noma ukuphuka kwezinwele, i-apple cider uviniga ingaba yikhambi lemvelo elihle lokulihlola.
Kungani usebenzisa i-ACV yokunakekelwa kwezinwele?
Kunezimpikiswano eziningi zokuthi kungani le condiment yezempilo ye-hip ilungele izinwele zakho.
I-acid ne-pH
Kokunye, i-apula cider uviniga - ngaphandle kokuba nezakhiwo zezempilo ezicwaningwe kahle - yinto ene-asidi. Iqukethe inani elihle le-acetic acid.
Izinwele ezibukeka zifiphele, zi-brittle, noma zi-frizzy zivame ukuba ne-alkaline noma ngaphezulu esikalini se-pH. Umqondo ukuthi into ene-asidi, njenge-ACV, isiza ukwehlisa i-pH futhi ibuyise impilo yezinwele ibhalansi.
Imithi elwa namagciwane
I-ACV futhi isibulala-magciwane esidumile sasekhaya. Kungasiza ukulawula amabhaktheriya noma isikhunta okungaholela ezinkingeni zekhanda nezinwele, njengokutheleleka okuncane noma ukulunywa.
Ezinye izimangalo
I-Apple cider uviniga inconywa ngokuba novithamini namaminerali acebile ezinweleni, njengovithamini C no-B. Abanye futhi bathi iqukethe i-alpha-hydroxy acid esiza ukukhipha isikhumba sokhakhayi, nokuthi ilwa nokuvuvukala, engasiza ngenkwethu.
Ngisebenzisa kanjani i-ACV ekunakekeleni izinwele?
Ukuwashwa kwe-ACV kungenziwa kalula.
- Hlanganisa izipuni ezimbalwa ze-apula cider uviniga ngamanzi.
- Ngemuva kokugeza izinwele nokulungisa, thela ingxube phezu kwezinwele zakho ngokulinganayo, usebenze ekhanda lakho.
- Makuhlale imizuzu embalwa.
- Yikhiphe.
Amakhukhunathi namaKettlebells ancoma ukuxuba amaconsi ambalwa kawoyela obalulekile engxenyeni uma iphunga le-asidi linamandla kakhulu kuwe. Iphunga kufanele futhi lisuke ngokushesha ngemuva kokugeza.
Zama ukufaka i-rinse ku-regimen yakho yokunakekelwa kwezinwele izikhathi ezimbalwa ngesonto. Futhi zizwe ukhululekile ukukhulisa inani le-ACV oyisebenzisayo ekuhlanzeni ngakunye noma ekuhlanzeni. Ngokuvamile, ukugcina cishe izipuni eziyi-5 noma ngaphansi kunconywa.
Izinto okufanele uziqaphele
Ukusebenzisa uviniga we-apula cider kumayelana nokubuyisa izinwele zilinganise. Uma ungaqapheli, kungenziwa ngokweqile. Uma izinkinga zakho zezinwele noma ze-scalp ziba zimbi kakhulu, yeka ukusebenzisa i-ACV. Noma, zama ukwehlisa inani olifaka ku-rinse, noma imvamisa oyisebenzisa ngayo.
I-Apple cider uviniga iqukethe ama-acetic acid aziwa njenge-caustic. Lokhu kusho ukuthi bangacasula noma bashise isikhumba.
Hlanza i-ACV njalo ngamanzi ngaphambi kokuyisebenzisa ngqo esikhunjeni. Uma i-rinses yakho inamandla kakhulu, zama ukukuxuba kakhulu - noma ngabe ukucasuka kwenzeka, cishe kuhlala kuphakama ezinsukwini ezimbalwa.
Futhi gwema ukuxhumana namehlo. Uma ukuthintana kwenzeka, geza ngokushesha ngamanzi.
Phishekela imihlahlandlela engenhla futhi usebenzise uviniga we-apula kungathathwa njengokuphephe ngokuphelele.
Ngabe ucwaningo luyakuxhasa ukusetshenziswa kwalo?
Njengamanje, akukaze kube khona ucwaningo oluhlola ngqo izinzuzo ze-apula cider uviniga wokunakekelwa kwezinwele.
Kwezinye izimangalo ze-ACV, noma kunjalo, kunesayensi enhle nocwaningo lokufakazela imiphumela yezinwele enempilo. Kwezinye izimangalo, kusadingeka olunye ucwaningo, noma isayensi ayikwazanga ukusekela emuva ukuthi ziyiqiniso.
Amandla we-Apple cider uviniga wokunciphisa i-pH ukukhulisa impilo yezinwele kubamba ukufaneleka. ku-shampoo pH ithole ukuthi i-alkalinity ephezulu ingafaka isandla ekuxubaneni kwezinwele, ekuqhekekeni nasekomeni.
Ucwaningo luthi imikhiqizo eminingi yokunakekelwa kwezinwele ayibheki i-pH yezinwele lapho kufanele, nokuthi ama-shampoo amaningi athanda ukuba ne-alkaline. Njengento ene-asidi kakhulu, i-ACV ingasiza ukulinganisela i-pH. Ngokwandisa i-asidi nokunciphisa i-pH, ingaxhasa ubushelelezi, amandla, nokukhanya.
Amandla okulwa namagciwane e-Apple cider vinegar nawo asekelwa kahle ngocwaningo. Kungagcina izinkinga zesikhumba sezinwele ezihlobene nefungus noma amabhaktheriya, ngaleyo ndlela kuvimbele ukuqaqamba kwesikhumba. Akukho cwaningo noma isayensi ngemuva kwesikhumba sekhanda esomile noma ukwesekwa kwe-dandruff, noma kunjalo.
Akunabufakazi obuncane bokuthi i-ACV iqukethe amavithamini - okungukuthi, kunoma yiliphi inani elibonakalayo lokuthinta impilo yezinwele. Iqukethe amaminerali afana ne-manganese, calcium, potassium ne-iron.
Akukho futhi nocwaningo olukhombisa ukuthi i-ACV iqukethe i-alpha-hydroxy acid, yize ama-apula aziwa ukuthi aqukethe. Ama-apula ayaziwa ukuthi aqukethe uvithamini C, kepha nokho ivithamini alibonakali kuviniga.
Ayikho idatha ekhona efakazela ukuthi uviniga ulwa nokuvuvukala, noma. Eqinisweni, i-condiment iqukethe ama-acid abangela kakhulu ukuthi, uma esetshenziswe kabi, angadala ukuvuvukala kunokukuguqula.
Ukuthatha
Isayensi isekela ukusetshenziswa kwe-apula cider uviniga njengokugeza izinwele. Kungasiza ukuqinisa izinwele nokwenza ngcono ukucwebezela ngokunciphisa izinwele nesikhumba se-pH.
Kungase futhi kugcine ukutheleleka kwesikhumba se-scesp nokuthamba kungabikho. Kodwa-ke, akufanele ithembele ekwehliseni ukuvuvukala noma ukuxazulula izifo noma izingqinamba zesikhumba, njenge-dandruff.
Izinwele zawo wonke umuntu zehlukile. I-Apple cider uviniga rinses kungenzeka ingasebenzi kuwo wonke umuntu. Indlela engcono kakhulu yokwazi ukuthi ingabe iyakusiza yini ukukuletha esimisweni sakho sokunakekelwa kwezinwele, bese ubona ukuthi kuyakusebenzela yini wena uqobo.