Ingabe Ukudla Ama-apula Kuzosiza Uma Une-Acid Reflux?

-Delile

• Ziyini izinzuzo zokudla ama-apula?
• Buhle
  
• Okushiwo ucwaningo
• Izingozi nezixwayiso
• Nebubi
  
• Okunye ukwelashwa kwe-acid reflux
• Ongakwenza manje
• Ukulungiselela Ukudla: Ama-apula Usuku Lonke

Ama-apula kanye ne-acid reflux

I-apula ngosuku lingagcina udokotela kude, kepha ingabe ligcina i-acid reflux ikude, nayo? Ama-apula angumthombo omuhle we-calcium, i-magnesium ne-potassium. Kucatshangwa ukuthi lawa amaminerali ane-alkalizing angasiza ekunciphiseni izimpawu ze-acid reflux.

I-Acid reflux yenzeka lapho isisu esiswini sikhuphuka singene emgodini. Abanye bathi ukudla i-apula ngemuva kokudla noma ngaphambi kokulala kungasiza ekunciphiseni le asidi ngokwakha indawo ene-alikhali esiswini. Ama-apula amnandi kucatshangwa ukuthi asebenza kangcono kunezinhlobo ezimuncu.

Ziyini izinzuzo zokudla ama-apula?

Buhle

1. I-Pectin, etholakala kuma-apula, inciphisa ubungozi besifo senhliziyo.
2. Ama-apula aqukethe nama-antioxidants anganciphisa ingozi yokuba nomdlavuza.
3. I-ursolic acid etholakala kwizikhumba zama-apula ingasiza ekulahlekelweni kwamafutha nokukhula kwemisipha okwandayo.

Ama-apula aqukethe inani elikhulu le-fiber encibilikayo eyaziwa ngokuthi i-pectin. I-Pectin ingavimbela uhlobo lwe-cholesterol ekuqongeleleni ezindongeni zemithambo. Lokhu kunganciphisa ubungozi besifo senhliziyo.

I-Pectin nayo inga:

• siza ukususa ubuthi obuyingozi emzimbeni
• shwabanisa noma uvimbele amatshe enyongo
• ukubambezela ukumuncwa kwe-glucose kubantu abanesifo sikashukela

Ama-flavonoid e-antioxidant atholakala kuma-apula angakhawulela noma avimbele i-oxidation ebangelwa ama-radicals wamahhala. Lokhu kungavimbela ukulimala kweseli okuzayo ukuthi kungenzeki.

Ama-apula aqukethe nama-polyphenols, angama-biochemicals ama-antioxidant. Ama-polyphenols akhonjisiwe ukunciphisa ubungozi besifo somdlavuza nesifo senhliziyo.

I-ursolic acid etholakala ezikhunjeni zama-apula nayo yaziwa ngezindawo zayo zokuphulukisa. Kuthiwa ineqhaza ekulahlekelweni kwamafutha nokuqapha imisipha. I-Ursolic acid ayikakafundwa kubantu okwamanje, yize izifundo zezilwane zithembisa.

Okushiwo ucwaningo

Yize abantu abaningi bebika impumelelo ekwelapheni i-acid reflux ngama-apula, abukho ubufakazi besayensi obusekela lezi zimangalo. Iningi labantu lingawadla ama-apula abomvu ngaphandle kokuthola imiphumela emibi, ngakho-ke akukho monakalo ekuwengezeni ekudleni kwakho kwansuku zonke. Usayizi ojwayelekile wokuphaka i-apula elilodwa eliphakathi noma cishe inkomishi eyodwa yama-apula aqoshiwe.

Izingozi nezixwayiso

Nebubi

1. Ama-apula aluhlaza ane-asidi eningi. Lokhu kungadala ukwanda kwezimpawu zakho ze-acid reflux.
2. Izikhumba zama-apula ezijwayelekile zingase zithwale umkhondo wamanani wezibulala-zinambuzane.
3. Imikhiqizo ye-Apple, efana ne-appleauce noma ijusi le-apula, ngeke ibe nemiphumela efana ne-alkalizing njengama-apula amasha.

Yize ama-apula ngokuvamile ephephile ukudliwa, izinhlobo ezithile zama-apula zingadala izimpawu kubantu abane-acid reflux. Ama-apula abomvu ngokuvamile awabangeli ukwanda kwezimpawu. Ama-apula aluhlaza ane-asidi kakhulu, engaba nomthelela omubi kwabanye.

Izinsalela ze-pesticide zingaba khona ezikhunjeni ezivamile zama-apula. Ukudla isikhumba se-apula esinensalela encane akufanele kubangele imiphumela emibi. Uma uzama ukunciphisa ukuvezwa kwakho kwezibulala-zinambuzane, kufanele uthenge ama-apula we-organic.

Kunconywa ama-apula amasha ngaphezu kwamafomu acutshunguliwe, njengejusi, i-appleauce, noma eminye imikhiqizo yama-apula. Ama-apula amasha ngokuvamile anokuqukethwe kwefayibha ephezulu, ama-antioxidants amaningi, futhi anomthelela omncane emazingeni kashukela egazini lakho.

Okunye ukwelashwa kwe-acid reflux

Izimo eziningi ze-acid reflux zingelashwa ngokushintshwa kwendlela yokuphila. Lokhu kufaka:

• ukugwema ukudla okubangela isilungulela
• ukugqoka izingubo ezikhululekile
• ukuncipha
• ukuphakamisa ikhanda lombhede wakho
• ukudla ukudla okuncane
• ukungalali ngemuva kokudla

Uma izinguquko zendlela yokuphila zingenzi iqhinga, ungahle uthande ukuzama umuthi we-over-the-counter (OTC). Lokhu kufaka:

• ama-antacids, afana ne-Maalox ne-Tums
• Ama-H2 receptor blockers, afana ne-famotidine (Pepcid)
• i-proton-pump inhibitors (i-PPIs), efana ne-lansoprazole (Prevacid) ne-omeprazole (Prilosec)

Yize zisebenza kahle ekwelapheni isilungulela, ama-PPI athole i-rap embi. Basolwa ngemiphumela emibi njengokuqhekeka nokushoda kwe-magnesium. Futhi kucatshangwa ukuthi yandisa ubungozi bokuthola isifo sohudo esibangelwe IClostridium difficile amagciwane.

Uma amakhambi e-OTC engalethi ukukhululeka kungakapheli amasonto ambalwa, kufanele ushayele udokotela wakho. Bangase banikeze amandla-kadokotela we-H2 receptor blockers noma ama-PPIs.

Uma imishanguzo kadokotela ingasebenzi, udokotela wakho angancoma ukuhlinzekwa ukuze kuqiniswe umphimbo wakho ophansi. Lokhu kuvame ukwenziwa njengesinqumo sokugcina ngemuva kokuthi zonke ezinye izinketho sezizamile.

Ongakwenza manje

Yize i-OTC kanye nemithi kadokotela inganciphisa izimpawu zakho, futhi inamandla okuba nemiphumela engemihle. Ngenxa yalokhu, abantu abaningi babheke kumakhambi emvelo ukwelapha i-acid yabo ye-acid.

Uma ukholwa ukuthi ama-apula angakusiza, zama. Noma ama-apula engazinciphisi izimpawu zakho, asenikela ekudleni okunempilo. Khumbula uku:

• khetha okungokwemvelo, uma kungenzeka, ukunciphisa ukuvezwa kwezibulala-zinambuzane
• khipha izikhumba zama-apula ajwayelekile ukususa izibulala-zinambuzane
• gwema ama-apula aluhlaza, ngoba ane-asidi eningi

Kufanele ukhulume nodokotela wakho uma izimpawu zakho ziqhubeka. Ngokubambisana, ningasungula uhlelo lokwelashwa olusebenzela kangcono kakhulu.

Ukulungiselela Ukudla: Ama-apula Usuku Lonke