Izimpawu eziyi-7 ezingakhombisa ukuphazamiseka kwemizwa

-Delile

• 1. Kunzima ukugxila
• 2. Ukungabi nenkumbulo
• 3. Ukwanda kwesifiso sokudla
• 4. Izinguquko emathunjini
• 5. Ukuzwela okwandisiwe kwephunga
• 6. Ukuzwa njalo ukuthi kukhona okubi okuzokwenzeka
• 7. Ukungakhathazeki ngesithombe
• Uzoya nini kudokotela
• Yelashwa kanjani

Ukukhathala kwemizwa yisimo esivezwa ukungalingani phakathi komzimba nengqondo, okwenza umuntu azizwe ekhungathekile, okuholela ekukhathaleni ngokweqile, ubunzima bokugxila nasekuguqukeni kwamathumbu, futhi kubalulekile ukukhomba izimpawu zokukhathala kwemizwa yokwelashwa kwaqala.

Ukuwohloka kwemizwa akubonwa njengesifo, noma kunjalo kungaba uphawu lokuphazamiseka kwengqondo, njengokukhathazeka, ingcindezi nokudangala, futhi kubalulekile ukukuqaphela bese uqala ukwelashwa ngudokotela wezengqondo noma wezifo zengqondo.

Ngakho-ke, izimpawu nezimpawu eziyinhloko zokuphazamiseka kwemizwa yilezi:

1. Kunzima ukugxila

Ukucindezeleka ngokweqile kubangela umzamo omkhulu ebuchosheni ukugxila ekwenzeni umsebenzi othile, okwenza ubuchopho budinwe kakhulu futhi kube nobunzima bokugxila.

2. Ukungabi nenkumbulo

Ukuntuleka kwenkumbulo kungenzeka lapho umuntu evame ukuzizwa ekhathele futhi ecindezelekile, ngoba ukucindezeleka okungapheli kungadala ushintsho oluhlobene nememori, okwenza kube nzima ukukhumbula imininingwane elula.

3. Ukwanda kwesifiso sokudla

Ukucindezeleka kuhlobene nokushintshwa kwamazinga ama-hormone. Ezimweni zokuxineka okungapheli, kukhona ukwanda kokuhlushwa kwe-hormone cortisol egazini, efinyelela ebuchosheni futhi isebenze ezifundeni ezibhekele ukukhiqizwa kwezinto ezandisa isifiso sokudla, ikakhulukazi ukudla okunothe ngamafutha nama-carbohydrate.

4. Izinguquko emathunjini

Ukukhathala kwemizwa kuvame ukudala ushintsho ekusebenzeni kwamathumbu, okuholela ekubukekeni kobuhlungu besisu, isifo sohudo, ukuqunjelwa noma igesi eyeqile, ngokwesibonelo.

5. Ukuzwela okwandisiwe kwephunga

Lapho ukukhathazeka kukumazinga aphezulu, ama-receptor olfactory aqala ukuzwela, okungenza kube nzima ukubekezelela ngisho nephunga ebelibhekwa njengelingathathi hlangothi phambilini.

6. Ukuzwa njalo ukuthi kukhona okubi okuzokwenzeka

Lapho umuntu evame ukucindezelwa, kunokuthambekela kokucabanga ngokweqile ngezehlakalo nezenzo eziyinkimbinkimbi, ngaphezu kokuba nomuzwa kaningi wokuthi kukhona okubi okuzokwenzeka.

7. Ukungakhathazeki ngesithombe

Ngenxa yengcindezi ejwayelekile, ukukhathazeka ngokweqile nokulinganisela ngokweqile kwemicimbi, abantu abasesimweni sokuphazamiseka kwemizwa ngokuvamile abanawo amandla anele okuzikhathaza ngesithombe sabo, futhi bavame ukubukeka bekhathele.

Ngaphezu kwalezi zimpawu, kungavela nezimpawu zomzimba ezinjengokushaya kwenhliziyo okungajwayelekile, ubuhlungu bemisipha, isiyezi, ukukhwehlela okungapheli kanye nokuphathwa ikhanda njalo.

Uzoya nini kudokotela

Ezinye zalezi zimpawu zingavela ngemuva kwesimo sokuxineka ngokweqile futhi zinyamalale emahoreni ambalwa, futhi ezimweni ezinjalo, akudingekile ukuya kudokotela, kunconywa kuphela ukuthi uphumule. Kodwa-ke, lapho kuvela izimpawu eziningana noma lapho izimpawu zihlala izinsuku ezingaphezu kwezingu-2, kunganconywa ukuthi uthintane nodokotela wezengqondo ukuthola imbangela bese uqala ukwelashwa okufanele.

Ngaphezu kwalokho, kunconywa ukuya kudokotela lapho izimpawu zokuphazamiseka kwemizwa ziphazamisa izinga lomuntu lokuphila futhi kunemiphumela yezempilo.

Yelashwa kanjani

Ukwelashwa kokuphazamiseka kwemizwa kufanele kwenziwe ngudokotela wezengqondo noma wezifo zengqondo futhi kufaka nezikhathi zokwelashwa ukukhomba imbangela yokuwohloka. Lapho imbangela isitholakele, amasu okuphumula nokuqeda izimpawu zokucindezeleka akhonjiswa. Kwezinye izimo, udokotela wezifo zengqondo angancoma ukusetshenziswa kwemithi ethile ukuze umuntu akhululeke kalula. Bheka amanye amasu okudambisa ingqondo.

Ngesikhathi sokwelashwa kokukhathala kwemizwa, ukukhetha kufanele kunikezwe nokudla okunothile ku-tryptophan, njengamantongomane aseBrazil nama-avocado, ngoba akhipha i-serotonin egazini, kuthuthukisa inhlalakahle.

Bheka okunye ukudla ukulwa nokucindezeleka kuvidiyo engezansi: