Ukuvuselelwa kwamaphaphu

-Delile

• Isifinyezo
• Kuyini ukuvuselelwa kwamaphaphu?
• Ngubani odinga ukuvuselelwa kwamaphaphu?
• Kuhlanganisani ukuvuselelwa kwamaphaphu?

Isifinyezo

Kuyini ukuvuselelwa kwamaphaphu?

Ukuvuselelwa kwamaphaphu, okwaziwa nangokuthi i-pulmonary rehab noma i-PR, wuhlelo lwabantu abanezinkinga zokuphefumula okungapheli (okuqhubekayo). Kungasiza ukuthuthukisa ikhono lakho lokusebenza nekhwalithi yempilo. I-PR ayithathi indawo yokwelashwa kwakho. Esikhundleni salokho, uzisebenzisa ndawonye.

I-PR ivame ukuba uhlelo lokugula olwenza esibhedlela noma emtholampilo. Abanye abantu bane-PR emakhaya abo. Usebenza nethimba labahlinzeki bezokunakekelwa kwempilo ukuthola izindlela zokunciphisa izimpawu zakho, wandise ikhono lakho lokuzivocavoca umzimba, futhi wenze kube lula ukwenza imisebenzi yakho yansuku zonke.

Ngubani odinga ukuvuselelwa kwamaphaphu?

Umhlinzeki wakho wezokunakekelwa kwempilo angancoma ukuvuselelwa kwamaphaphu (PR) uma unesifo samaphaphu esingapheli noma esinye isimo esenza kube nzima kuwe ukuphefumula nokukhawulela imisebenzi yakho. Isibonelo, i-PR ingakusiza uma

• Iba ne-COPD (isifo esingelapheki sokuvimbela kwamaphaphu). Izinhlobo ezimbili eziyinhloko i-emphysema ne-bronchitis engapheli. Ku-COPD, izindlela zakho zomoya (amashubhu angena naphakathi kwamaphaphu akho) avinjelwe kancane. Lokhu kwenza kube nzima ukungena nokuphuma komoya.
• Yiba nesifo samaphaphu esiphakathi nendawo esifana ne-sarcoidosis ne-pulmonary fibrosis. Lezi zifo zidala isibazi samaphaphu ngokuhamba kwesikhathi. Lokhu kwenza kube nzima ukuthola i-oxygen eyanele.
• Yiba ne-cystic fibrosis (CF). I-CF yisifo esizuzwe njengefa esidala ukuthi amafinyila aqine, anamathele aqoqeke emaphashini futhi avimbe imigwaqo yomoya.
• Udinga ukuhlinzwa emaphashini. Ungaba ne-PR ngaphambi nangemva kokuhlinzwa kwamaphaphu ukukusiza ulungiselele futhi ululame ekuhlinzweni.
• Yiba nesifo sokumosha imisipha esithinta imisipha esetshenziselwa ukuphefumula. Isibonelo yi-dystrophy yemisipha.

I-PR isebenza kahle kakhulu uma uyiqala ngaphambi kokuba isifo sakho sibe nzima. Kodwa-ke, ngisho nabantu abanezifo eziphambili zamaphaphu bangazuza ku-PR.

Kuhlanganisani ukuvuselelwa kwamaphaphu?

Lapho uqala ukuvuselelwa kwamaphaphu (PR), iqembu lakho labahlinzeki bezokunakekelwa kwezempilo lizofuna ukufunda kabanzi ngempilo yakho. Uzoba nokusebenza kwamaphaphu, ukuvivinya umzimba, futhi nokuhlolwa kwegazi okungenzeka. Ithimba lakho lizobheka umlando wakho wezokwelapha kanye nokwelashwa kwamanje. Bangase bahlole impilo yakho yengqondo bese bebuza ngokudla kwakho. Ngemuva kwalokho bazosebenzisana ukudala uhlelo olulungele wena. Kungabandakanya

• Ukuzivocavoca umzimba. Ithimba lakho lizoza nohlelo lokuzivocavoca ukwenza ngcono ukukhuthazela namandla akho emisipha. Uzoba nokuzivocavoca kokubili izingalo nemilenze yakho. Ungahle usebenzise umshini wokunyathela, ibhayisikili elimile, noma izinsimbi. Kungase kudingeke ukuthi uqale kancane futhi wandise ukuzivocavoca umzimba njengoba uqina.
• Ukwelulekwa ngokudla okunempilo. Ukukhuluphala ngokweqile noma ukukhuluphala kungathinta ukuphefumula kwakho. Uhlelo lokudla okunomsoco lungakusiza usebenzele isisindo esinempilo.
• Imfundo ngesifo sakho nokuthi ungasilawula kanjani. Lokhu kubandakanya ukufunda ukuthi ungazigwema kanjani izimo ezenza izimpawu zakho zibe zimbi kakhulu, ukuthi ungazigwema kanjani izifo, nokuthi ungayithatha kanjani / nini imithi yakho.
• Amasu ongawasebenzisa ukonga amandla akho. Ithimba lakho lingakufundisa izindlela ezilula zokwenza imisebenzi yansuku zonke. Isibonelo, ungafunda izindlela zokugwema ukufinyelela, ukuphakamisa noma ukugoba. Lokho kunyakaza kwenza kube nzima ukuphefumula, ngoba zisebenzisa amandla futhi zikwenza uqinise imisipha yakho yesisu. Ungafunda nokuthi ungabhekana kanjani kangcono nengcindezi, ngoba ukucindezeleka nakho kungathatha amandla futhi kuthinte ukuphefumula kwakho.
• Amasu okuphefumula. Uzofunda amasu wokuthuthukisa ukuphefumula kwakho. Lezi zindlela zingakhuphula amazinga akho e-oxygen, zinciphise ukuthi uphefumula kangaki, futhi ugcine nemigwaqo yakho yomoya ivulekile isikhathi eside.
• Ukwelulekwa ngokwengqondo kanye / noma ukwesekwa kweqembu. Kungazwakalisa ukwethuka uma unenkinga yokuphefumula. Uma unesifo samaphaphu esingapheli, kungenzeka ukuthi ube nokudana, ukukhathazeka, noma ezinye izinkinga ezingokomzwelo. Izinhlelo eziningi ze-PR zifaka ukwelulekwa kanye / noma amaqembu okusekela. Uma kungenjalo, iqembu lakho le-PR lingakwazi ukukudlulisela kunhlangano ebanikezayo.