Ukushisa ngolimi: kungaba yini nokuthi ungaphatha kanjani

-Delile

• 1. Ukudla ukudla okushisayo, okune-asidi noma okubabayo noma iziphuzo
• 2. Umlomo owomile
• 3. Ukuntuleka kukavithamini B
• 4. Ukutheleleka kwemvubelo
• 5. Isifo somlomo esivuthayo
• Uzoya nini kudokotela

Ukuzwa okushisayo noma okushisayo olimini kuyisifo esivame kakhulu, ikakhulukazi ngemuva kokuphuza isiphuzo esishisayo kakhulu, njengekhofi noma ubisi olushisayo, olugcina lushise ulwelwesi lolimi. Kodwa-ke, lolu phawu lungavela futhi ngaphandle kwesizathu, futhi lungakhombisa inkinga yezempilo njengokushoda kokudla okunomsoco, ukucasuka komlomo noma nje ukukhombisa isifo somlomo owomile.

Ngakho-ke, noma nini lapho umuzwa ovuthayo olimini uvela ngokuzumayo futhi uthatha izinsuku ezingaphezu kwezingu-2 kuya kwezingu-3 ukunyamalala, kungakuhle ukuthi uthintane nodokotela wamazinyo noma nodokotela ojwayelekile, ukuhlola umgodi womlomo bese uthola imbangela, uqale ukwelashwa okufanele kakhulu .

1. Ukudla ukudla okushisayo, okune-asidi noma okubabayo noma iziphuzo

Lesi yisona sizathu esikhulu sokusha kolimi esivela cishe kubo bonke abantu, okungenani kanye ezimpilweni zabo. Ukusha kwenzeka ngoba uma udla okuthile okushisa kakhulu, izinga lokushisa lingagcina libanga ukusha olimini, ezindebeni, ezinsinini noma ezihlathini. Ngaphezu kwalokho, ukudla okune-asidi, njengezithelo ezisawolintshi noma ukudla okubabayo kakhulu, kungalimaza ulimi futhi kubangele nomuzwa ovuthayo. Isikhathi esiningi, lokhu kusha kumnene, kepha kungadala ukungakhululeki nokulahlekelwa umuzwa ongafika ezinsukwini ezi-3.

Okufanele ngikwenze: ukudambisa izimpawu, ukukhetha kufanele kunikezwe ukudla okubandayo neziphuzo, kushiye ukufudumala kokudla ngemuva kokunyamalala kwezimpawu. Ngakho-ke, inqubo enhle ukuvumela ukudla kuphole ngaphambi kokudla, isibonelo. Kufanele futhi ugweme ukungeza ukudla okubabayo nezithelo ezine-asidi, njenge-kiwi, uphayinaphu noma ubhamubhamu, isibonelo. Ngaphezu kwalokho, inhlanzeko yomlomo efanele kufanele igcinwe futhi, uma ukusha kakhulu, thintana nodokotela ojwayelekile.

2. Umlomo owomile

Ukoma komlomo kuvela lapho izindlala zamathe zingakwazi ukukhiqiza amathe anele ukugcina i-mucosa yomlomo nolimi lumanzi. Uma lokhu kwenzeka, kuyinto ejwayelekile ukuthi umuzwa ovuthayo noma oshisayo uvele olimini.

Ezinye zezimbangela ezivame kakhulu zomlomo owomile zifaka phakathi izinkinga ngezindlala zamathe noma ukusetshenziswa kwemithi ethile. Ngaphezu kwalokho, izifo ezibeka engcupheni amasosha omzimba, njengeSjögren's syndrome, i-AIDS kanye nesifo sikashukela nakho kubanga ukoma komlomo, futhi ukushintsha kwamahomoni, okuvame kakhulu kwabesifazane, nakho kungadala ukoma komlomo, ngakho-ke, kungenzeka ukuthi ezinye abantu bashisa ulimi ngezikhathi ezithile empilweni, njengesikhathi sokuya esikhathini, isibonelo. Yazi izimbangela ezinkulu zomlomo owomile nokuthi yini okufanele uyenze.

Okufanele ngikwenze: lapho umlomo wakho uzizwa womile kakhulu, kufanele ukwandise ukusebenzisa kwakho amanzi noma uhlafune ushingamu ongenashukela, ngokwesibonelo, ukukhuthaza ukukhiqizwa kwamathe. Kodwa-ke, lapho ukoma kuqhubeka isikhathi eside, kufanele kuboniswane nodokotela ojwayelekile ukuthola imbangela nokuqala ukwelashwa okufanele kakhulu.

3. Ukuntuleka kukavithamini B

Ukuntuleka kwamavithamini B kuvame ukudala ukuvuvukala okuncane kwe-mucosa yomlomo, okuholele ekubonakaleni kokusha kolimi, ezinsinini nasezihlathini. Kodwa-ke, ukuntuleka kwamaminerali njenge-iron ne-zinc nakho kungadala uhlobo olufanayo lwezimpawu.

Lolu hlobo lokushoda luvame kakhulu kubantu abangalandeli indlela yokudla ehlukahlukene noma abalandela indlela yokuphila ebekelwe imingcele yokudla, njengabadla imifino noma imifino, isibonelo. Bona ukuthi yikuphi ukudla okucebe kakhulu ku-vitamin B, zinc noma iron.

Okufanele ngikwenze: inhloso ukuthi uhlale udla ukudla okuhlukahlukene kakhulu, kepha-ke, uma kukhona ukusola kokushoda kwamavithamini, kufanele ubonane nodokotela wakho ukuze enze ukuhlolwa kwegazi bese uqala ukwesekwa okudingekayo.

4. Ukutheleleka kwemvubelo

Ukutheleleka kwemvubelo, okwaziwa njenge-candidiasis, kungavela nolimi, ikakhulukazi uma ungenayo inhlanzeko yomlomo eyenele. Uma lokhu kwenzeka, kujwayelekile ukuthi kube nokushosholoza noma ukushisa ngolimi, kanye nezinye izimpawu ezinje ngomlomo onukayo nangolimi olumhlophe. Bona ezinye izimpawu ze-candidiasis yomlomo.

Okufanele ngikwenze: imvamisa ukutheleleka kungalawulwa ngenhlanzeko yomlomo eyenele, okungenani kabili ngosuku. Kodwa-ke, uma inganyamalali kungakapheli isonto eli-1, kufanele kuboniswane nodokotela wamazinyo noma udokotela ojwayelekile, ngoba kungadingeka ukusebenzisa umuthi othile wokubulala amagciwane ukwelapha ukutheleleka.

5. Isifo somlomo esivuthayo

Lesi yisifo esingajwayelekile lapho umuzwa ovuthayo olimini, ezindebeni, olwangeni nakwezinye izindawo zomlomo uvela ngaphandle kwesizathu futhi ungahlala iminyaka eminingana. Ngaphezu kwalokho, ezinye izimpawu zingavela, njengokushoshozela nokushintsha ukunambitheka, ikakhulukazi okuthinta abesifazane abangaphezu kweminyaka engama-60 ubudala.

Izimbangela zalesi sifo azikaziwa, kepha ukucindezela ngokweqile, ukukhathazeka nokudangala kubonakala kuyizici ezandisa ubungozi bokuyiveza.

Okufanele ngikwenze: lapho kusolwa lesi sifo, kufanele kuboniswane nodokotela ukuze aqinisekise ukuxilongwa futhi anqande amanye amathuba. Udokotela angancoma ukugezwa ngomlomo namakhambi, njengedosi ephansi ye-tricyclic antidepressants, benzodiazepines noma ama-anticonvulsants. Ukwelashwa kuzoncika ekuhlolweni komzimba, ekuhlaziyweni, nasemlandweni wezokwelapha.

Uzoya nini kudokotela

Imvamisa, umuzwa oshisayo olimini uyanyamalala ngesikhathi esifushane, kugcinwe inhlanzeko efanele yomlomo nokuphuza okungenani amalitha amabili amanzi ngosuku. Kodwa-ke, kungakuhle ukuthi uye kudokotela uma:

• Ukuzwa okuvuthayo kuhlala isikhathi esingaphezu kwesonto elilodwa;
• Kunobunzima ekudleni;
• Ezinye izimpawu ziyavela, njengamacwecwe amhlophe olimini, ukopha noma iphunga elibi kakhulu

Kulezi zimo, udokotela wamazinyo noma udokotela ojwayelekile kufanele kuboniswane naye ukuthola imbangela efanele nokuqala ukwelashwa okufanele kakhulu.

Bona nokuthi yini engadala ubuhlungu bolimi nokuthi wenzeni.