Ukuqunjelwa ezinganeni: ukukhomba nokondla kanjani ukukhipha amathumbu

-Delile

• Ungayibona kanjani
• Ukondla ukukhulula amathumbu

Ukuqunjelwa enganeni kungenzeka njengomphumela wokuthi ingane ayiyi endlini yangasese lapho izwa kanjalo noma ngenxa yokungadli kahle i-fiber nokusetshenziswa kancane kwamanzi emini, okwenza izitulo zibe nzima futhi zome kakhulu, ngaphezu kokubanga isisu ukungakhululeki enganeni.

Ukwelapha ukuqunjelwa enganeni, kubalulekile ukuthi kunikezwe ukudla okusiza ukwenza ngcono ukuhamba kwamathumbu, futhi kunconywa ukuthi ingane idle ukudla okunothe kakhulu futhi idle amanzi amaningi emini.

Ungayibona kanjani

Ukuqunjelwa ezinganeni kungabonakala ngezinye zezimpawu nezimpawu ezingabonakala ngokuhamba kwesikhathi, njenge:

• Izitokisi ezinzima kakhulu futhi ezomile;
• Ubuhlungu besisu;
• Ukuvuvukala kwesisu;
• Isimo esibi nokucasuka;
• Ukuzwela okukhulu esiswini, ingane ingakhala lapho ithinta isifunda;
• Ukwehla kwesifiso sokudla.

Ezinganeni, ukuqunjelwa kungenzeka lapho ingane ingayi endlini yangasese lapho izwa kanjalo noma lapho idla ukudla okuncane, ingazilolongi noma iphuze amanzi amancane emini.

Kubalulekile ukuyisa ingane ekubonaneni nodokotela wezingane lapho ingane ingakhishwa izinsuku ezingaphezu kwezingu-5, inegazi esitokisini noma lapho iqala ukuba nezinhlungu ezinzima kakhulu zesisu. Ngesikhathi sokubonisana, udokotela kufanele aziswe ngemikhuba yengane yamathumbu nokuthi udla kanjani ukuze akwazi ukubona izimbangela futhi ngaleyo ndlela akhombise ukwelashwa okufanele kakhulu.

Ukondla ukukhulula amathumbu

Ukusiza ukwenza ngcono ukusebenza kwamathumbu engane, kubalulekile ukukhuthaza izinguquko kweminye imikhuba yokudla, futhi kunconywa ukuthi unikeze ingane:

• Okungenani ama-850 ml wamanzi ngosuku, ngoba amanzi uma efika emathunjini ayasiza ukuthambisa indle;
• Iziphuzo zezithelo ezingenashukela enziwe ekhaya usuku lonke, njengejusi lewolintshi noma upopo;
• Ukudla okunothe nge-fiber namanzi ezisiza ukukhulula amathumbu, njengama-All Bran okusanhlamvu, izithelo zothando noma ama-alimondi kugobolondo, isithombo, utamatisi, ithanga, iplamu, iwolintshi noma i-kiwi.
• 1 isipuni sembewu, njenge-flaxseed, sesame noma imbewu yamathanga ku-yogurt noma ekwenzeni i-oatmeal;
• Gwema ukunikeza ingane yakho ukudla okubambe amathumbu, njengesinkwa esimhlophe, ufulawa we-manioc, ubhanana noma ukudla okucutshungulwayo, njengoba kunefayibha encane futhi kujwayele ukuhlangana emathunjini.

Ngokuvamile, ingane kufanele iye endlini yangasese ngokushesha lapho izwa, ngoba ukuyibamba kumane kulimaze umzimba futhi ithumbu lijwayele lelo nani lendle, okwenza kudingeke kakhulu ikhekhe lezindle ukuze umzimba nikeza isignali yokuthi idinga ukukhipha.

Bona kuvidiyo engezansi amanye amathiphu wokuthuthukisa umsoco wengane yakho bese ulwa nokuqunjelwa: