Ungabhikisha Kanjani Ngokuphepha Ngesikhathi Sobhadane LWE-COVID-19

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Okokuqala, masibe sobala ukuthi ukubamba iqhaza emibhikishweni kungenye yezindlela eziningi zokuxhasa iBlack Lives Matter. Unganikela futhi nasezinhlanganweni ezisekela imiphakathi ye-BIPOC, noma uzifundise ngezihloko ezinjengezici ezithandekayo zokuba umlingani ongcono. (Okwengeziwe lapha: Kungani I-Wellness Pros Idinga Ukuba Ingxenye Yengxoxo Mayelana Nobandlululo)

Kepha uma ufuna ukwenza izwi lakho lizwakale embhikishweni, yazi ukuthi kunezindlela zokwehlisa ingozi yakho yokubamba — noma ukusabalalisa — i-COVID-19. Ngokwengxenye enkulu, lokhu kusho ukuzijwayeza izindlela eziningi zokuphepha ezifanayo ozilandele ezinyangeni ezimbalwa ezedlule: ukugeza izandla njalo nokuhlanzwa, ukukhipha amagciwane ezindaweni ezivame ukuthintwa, ukugqoka imaskhi yobuso, nokuqhelelana nabantu—futhi yebo, lokhu kokugcina kungenzeka ukuthi ibe khohlisayo ikakhulukazi embhikishweni. Uma ukwazi, zama ukugcina okungenani amamitha ayi-10 kuye kwangama-15 phakathi kwakho nabanye, kuphakamisa udokotela wezemithi oqinisekisiwe webhodi lomndeni uJames Pinckney II, MD "Thatha ukuthi umfokazi omi eduze kwakho usabalalisa igciwane," kwengeza uStephen Berger, MD, uchwepheshe wezifo ezithathelwanayo kanye nomsunguli we-Global Infectious Diseases and Epidemiology Network (GIDEON).

Nakulokhu, nokho, ukuncishiswa komphakathi okusebenzayo kungenzeka kungabi namaqiniso emibhikishweni eminingi. Ngakho-ke, kubaluleke kakhulu kakhulu ukuthi uqinisekise ukuthi ulandela izinyathelo zokuphepha eziningi ngangokunokwenzeka nge-COVID-19. Yebo, mhlawumbe uyagula ngokutshelwa ukuthi ugqoke imaski yobuso, kodwa ngokungathi sína, ngicela ukwenze nje. Ochwepheshe abaningi bayavuma ukuthi ukusetshenziswa okubanzi kwamaski obuso emibhikishweni kubonakala kuyisizathu esikhulu esenza kube khona akenzanga kube yinto exakile emacaleni e-COVID-19 axhunywe kule mibuthano.

"Sithola ukuthi [eminye] imicimbi yezenhlalo nemibuthano, lawa maphathi lapho abantu bengagqokile imaski, ingumthombo wethu oyinhloko wokutheleleka," kusho u-Erika Lautenbach, umqondisi woMnyango Wezempilo waseWhatcom County eWashington, utshele. I-NPR zesimo sendawo se-COVID-19. Kodwa emibhikishweni esifundeni sakhe, "cishe wonke umuntu" ugqoke imaski, kusho yena. "Kuwubufakazi ngempela bokuthi imaski isebenza kanjani ekunqandeni ukubhebhetheka kwalesi sifo."

Ngaphezu kokugqoka isifihla-buso sobuso nokwenza inhlanzeko ngokuphelele, uRona Silkiss, MD, udokotela wezifo zamehlo eSilkiss Eye Surgery, uphakamisa ukuthi kufakwe izigqoko zamehlo ezivikela umbhikisho.

"Ngezixuku ezinkulu, i-COVID-19 inamathuba amaningi okuthi idlulise ngezicubu zomlomo, njengamehlo ethu, impumulo nomlomo," kuchaza yena. Izambatho zamehlo zokuzivikela (cabanga: izibuko, izibuko, izibuko zokuphepha) zingasebenza njengesithiyo futhi zivimbele igciwane ukuthi lingene ngalezi zingqamuzana ezinamafinyila, usho kanjalo. Izingubo zamehlo ezivikelayo azikwazi nje ukukuvikela ku-COVID-19, kodwa zingase futhi zisebenze "njengesithiyo esibalulekile sokulondoloza umbono" ekulimaleni kwezinto ezindizayo, izinhlamvu zenjoloba, isisi esikhalisa izinyembezi, nesifutho sikapelepele, kwengeza uDkt. Silkiss. (Okuhlobene: Abahlengikazi Bamasha Nabaphikisi Ababhekene Nezimpilo Ezimnyama Futhi Banikezela Ngosizo Lokuqala)

Futhi akuwona umqondo omubi ukucabanga ngokuhlolelwa i-COVID-19 ngemuva kokuhambela umbhikisho. "Sifuna ngempela [labo abahambela imibhikisho] ukuthi bakucabangele kakhulu ukuhlolwa futhi bahlolelwe i-COVID-19], futhi kusobala ukuthi basuke lapho, ngoba ngicabanga ukuthi kungenzeka, ngeshwa, ukuthi [umbhikisho] ube umbhikisho. Umcimbi [osabalele], "kusho uRobert Redfield, MD, umqondisi weCenters for Disease Control and Prevention (CDC), ngesikhathi kulalelwa iCongressal Congress, ngokusho kwe Umgqumeni.

Kodwa-ke, abanye ochwepheshe bathi akulula kangako njengokuthola isivivinyo se-COVID-19 ngokushesha ngemuva kokuhambela umbhikisho. "Kunzima futhi akunconyiwe ukuhlola bonke ababhikishi," kusho uKhawar Siddique, M.D., udokotela ohlinzayo we-neuro-spine ku-DOCS Spine and Orthopedics. "Esikhundleni salokho, kufanele uhlolwe uma wazi ukuchayeka (ukuvezwa okuqondile kwamaconsi ngaphezu kwemizuzu engu-15 ngaphakathi kwamamitha ayisithupha womuntu othelelekile) futhi uma uba nezimpawu (ukulahlekelwa ukunambitheka / iphunga, umkhuhlane, ukubanda, izimpawu zokuphefumula njengokukhwehlela / ukuphelelwa umoya) "kungakapheli amahora angama-48 ehambele umbhikisho, uyachaza.

"Ukuhlola ngaphandle kwezimpawu akunconywa ezimeni eziningi ngoba umphumela wokuhlolwa ulungele lolo suku kuphela," kunezela u-Amber Noon, MD, uchwepheshe wezifo ezithathelwanayo eBroomfield, Colorado. "Usengaba nezimpawu ezinsukwini ezimbalwa ezizayo [ngemuva kokuhlolwa]."

Ngakho-ke, lapho futhi uma uhlolwa ngemuva kokubamba iqhaza kumbhikisho ekugcineni kukuwe. Ochwepheshe abaningi bagcizelela ukuthi kuhle ukwenza iphutha ngokuqapha bese uhlolwa ngemuva kokuhambela umbhikisho, kungakhathaliseki yokuthi ngabe unezimpawu noma ungaqinisekisa ukutholakala kwegciwane okwaziwayo.

"Akekho owazi ngempela ukuthi uyohlolwa nini, ngoba kungathatha izinsuku ezimbalwa ukuthola i-antigen (igciwane) noma ukwakha amasosha omzimba aleli gciwane," kuvuma uDkt. Siddique. Kepha, futhi, uma ubazi ukuchayeka kuleli gciwane bese uqala ukuba nezimpawu ze-coronavirus kungakapheli amahora angama-48 ngemuva kombhikisho, lezi yizinkomba ezicacile zokuhlolwa, kusho yena. “Okubaluleke kakhulu, wena kumele uzihlukanise uze uhlolwe uma ucabanga ukuthi unegciwane." (Bheka: Nini, Impela, Ingabe Kufanele Uzihlukanise Uma Ucabanga Ukuthi UneCoronavirus?)

Khumbula ukuthi ukuzivikela kanye nabanye abaseduze kwakho emibhikishweni kusho ukuthi abantu abaningi baphile kahle futhi bayakwazi ukuqhubeka nokulwa nempi yokulwela ubulungisa nokulingana ngokobuhlanga—futhi kusekude phambili.

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo ezimayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi eminye imininingwane nezincomo kule ndaba zishintshile selokhu kwashicilelwa okokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

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