Ingabe I-Açaí Bowls Inempilo Ngempela?

-Delile

• Ithanga Papaya Superfood Acai Bowl
• I-Super Mango Uphayinaphu Açaí Bowl
• I-Açaí Banana Peanut Butter Bowl
• IBerry-Licious Açaí Bowl
• Chocolate eluhlaza Açaí Bowl
• Buyekeza kwe-

Kubonakala sengathi ubusuku bonke, wonke umuntu waqala ukudla "izinzuzo zokudla okunempilo" kwezitsha ze-açaí.(Isikhumba esikhanyayo! Ukuzivikela okukhulu! Isitshudeni sokudla okuphekiwe kwezokuxhumana!) Kodwa ingabe izitsha ze-açaí ziphilile na? Kuvele ukuthi, kungahle kube ne-halo yezempilo ensomi eshisayo ephuma esitsheni semfashini.

"Kufanele ubheke izitsha ze-açaí njengokudla okwenzeka ngezikhathi ezithile, hhayi into ozoba nayo njengokudla," kusho u-Ilana Muhlstein, RD, ingcweti kwezokudla eBeverly Hills, CA, ohola iBruin Health Improvement Program at UCLA. "Cabanga ngazo njengokuthatha indawo ka-ayisikhilimu."

Yini-ke le hangout yezempilo? Isitsha se-açaí empeleni "siyibhomu likashukela," kusho uMuhlstein. “Izitsha ze-Açaí zingaba no-50g kashukela [okulingana namathisipuni angu-12], noma ziphinde kabili lokho okutuswa yi-American Heart Association kwabesifazane usuku lonke,” usho kanje. Ukubeka ngombono: Lokho ushukela ophindwe kane kunamadonuts amaningi. Futhi uma usinda kakhulu kuma-toppings, lelo nani likhuphuka kakhulu. Isibonelo, isitsha se-acai seJamba Juice sineshukela elingama-67g nama-calories angama-490! (Nakhu okunye okubizwa ngokuthi yisidlo sasekuseni okunempilo noshukela omningi kune-dessert.)

Nansi into: Yedwa, i-açaí berry isemthethweni. Ilayishwe ngama-antioxidants (okuphindwe ka-10 ngaphezu kwama-blueberries!) kanye ne-fiber-izinto ezisiza empilweni yenhliziyo, ukugayeka kokudla, nokuguga. Futhi isithelo esinoshukela ophansi. Kodwa njengoba ijikijolo livela e-Amazon, futhi libola kakhulu, ngeke livele emakethe yabalimi bakho noma nini maduze.

Lokho kubuza lo mbuzo: Uma amajikijolo e-açaí engatholakali, yini esitsheni sakho se-açaí noma kunjalo? Amajikijolo avame ukuthengiswa ngendlela eyimpushana noma eyi-purée, abantu abaningi abakhetha ukuyidla exutshwe nobisi lwentongomane kanye nezithelo eziqandisiwe yizinto ezithandwayo. Futhi-ke: Kwazalwa isitsha se-açaí esinoshukela.

Kunezindlela zokuhlanganisa nezinzuzo, noma kunjalo. Nansi indlela yokudla i-açaí yakho ngaphandle kokuphonswa izinto ezimnandi.

Njalo BYOB (letha isitsha sakho).

Esikhundleni soku-oda eyodwa endaweni ejwayelekile yemifino endaweni yakini, yenze ekhaya. Lokhu kukuvumela ukuthi ulawule ngqo okungena esitsheni sakho se-açaí nosayizi wokuphaka kwakho. (Okuhlobene: Ungayenza Kanjani I-Bowl Smoothie Bowl Yakho)

Yinqume.

Ekhuluma ngosayizi, ukusiza ukwehlisa amazinga ashukela aphakeme esibhakabhakeni, yenza kuphela lokho okungangena embizeni, kusho uMuhlstein. Uzodla ingxenyana kashukela futhi ngeke uqaphele. Kumnandi!

Hlanganisa!

Sebenzisa amaphakethe e-açaí angenashukela ukwenza isitsha sakho ($ 60 ngepakethe engama-24, amazon.com), bese usihlanganisa namanzi esikhundleni sejusi. Uma ukhetha ukusebenzisa ubisi lwamantongomane, khetha uhlobo olungenashukela. Futhi cabanga ngokuhlanganisa izengezo ezimnandi, njengama-beet ashubile, imifino enamaqabunga noma izaqathe ezimnandi, hhayi nje izithelo ezigcwele i-fructose.

Cabanga ngama-toppings.

Okwengeza esitsheni se-açaí kulapho izinto zingathola ngokweqile (namakholori aphezulu), ngakho-ke zikhawulele entweni eyodwa noma ezimbili. Ngaso sonke isikhathi khetha izithelo ezintsha ngaphezu komisiwe, bese weqa noma iziphi iziphuzo ezinoshukela, njengoju lwezinyosi. Zama i-yogurt yamaGrikhi ecwebile noma ibhotela lamantongomane esikhundleni sokusiza ukuzinzisa ushukela wegazi lakho. (Okuhlobene: Konke Okudingayo Ukuze Ukwazi Ngama-Sweeter Alternative Akamuva)

Manje njengoba sesiphendulile "yini isitsha se-açaí?" sesilungele ukumba kulezi zindlela zokupheka ezinhlanu ezimibalabala nezinempilo. Hlanganisa nathi kanye ne-Instagram kude.

Ithanga Papaya Superfood Acai Bowl

Phuma ku-berry berry ngale recipe yethanga kanye nepapaya (kwesobunxele) evela ku-Breakfast Criminals, ibhulogi ehlanganiswe ngokuphelele nesidlo sasekuseni se-superfood, egcizelela kakhulu amaresiphi e-vegan, angenayo i-gluten kanye ne-raw. (Uma uthanda ukunambitheka kokuwa, zama futhi le iresiphi ye-autumn acai bowl.)

"Uma ngicabanga ithanga, into yokuqala efika engqondweni uphaya wethanga-hhayi ukudla okunempilo kunakho konke," kusho i-blogger yaseNew York City uKsenia Avdulova. "Le Pumpkin Papaya Açaí Bowl idala ibhulakufesi eliphundu noma enye i-dessert kulabo abafuna ukudla okunempilo. Yindawo yokudla okunomsoco ezondla umzimba wakho ngama-antioxidants, i-potassium, amafutha anempilo, amavithamini kanye namandla okuhlanzeka."

Izithako

• 1/2 can ithanga eziphilayo
• 1/2 indebe ye-papaya
• Iphakethe elingu-1 elifriziwe le-açaí smoothie eliqandisiwe
• 2/3 ubhanana ovuthiwe
• 1 isipuni maca
• 1 isipuni sinamoni ngayinye kanye nezinongo zamathanga
• 1 inkomishi ubisi lwe-alimondi

Izikhombisi-ndlela

1. Hlanganisa ku-blender uphinde uhlanganise.
2. Phezulu nge-granola, ubhanana osele, i-papaya, ama-cashews, amajikijolo e-goji, nembewu yehalananda.

I-Super Mango Uphayinaphu Açaí Bowl

I-blogger yaseLos Angeles uKristy Turner nomyeni wakhe, umthwebuli wezithombe ozinikele uChris Miller baqhuba umbukiso e-Keepin 'It Kind, obhala ngokuzidela kwabo ekudleni okunempilo okunempilo - okuyiSuper Mango Pineapple Açaí Bowl yabo eyisibonelo esihle.

"Izitsha ze-Açaí ziyindlela engiyithandayo yokuqala usuku. Ziyakhanya, zinambitheka futhi ziyagcwalisa," kusho uTurner. "Lokhu kugcwele ikakhulukazi ukudla okuphezulu okunomsoco kusuka ku-acai uqobo kuya kwi-maca powder yokulinganisa i-hormone kanye namajikijolo e-goji, ama-cocoo nibs, kanye nembewu ye-hemp efakwe ngayo. Kukhona ngisho nama-kale amaningi afihle lapho!" (Related: 10 Green Smoothies WONKE UMUNTU Uzowathanda)

Izithako

• I-1/4 inkomishi yobisi lukakhukhunathi (kusuka ebhokisini, hhayi i-can) noma olunye ubisi lwe-vegan
• 1/2 ubhanana
• Indebe ye-3/4 igcwele i-kale ngokukhululekile, eqoshiwe
• 1/2 inkomishi yokuqongelela imango efriziwe
• 1/2 inkomishi enqwabelanisa uphayinaphu oyiqhwa
• Iphakethe elingu-1 açaí
• 1 ithisipuni enqwabelanayo i-maca powder
• 1/2 indebe + 1/4 indebe ye-granola, ehlukanisiwe
• I-1/2 banana, isikiwe kancane
• 3-4 ama-strawberry, asikiwe (ngokuzithandela)
• 1/4 indebe umango omusha, oqoshiwe (noma esinye isithelo esisha osithandayo)
• 1 isipuni goji amajikijolo
• 2 amathisipuni ukhokho nibs
• 1 ithisipuni izinhliziyo ze-hemp (imbewu ye-hemp egobolondo)

Imiyalo

1. Khetha isitsha ozofaka kuso isitsha se-açaí, bese usibeka efrijini (ngokuzithandela, kepha lokhu kuzogcina umkhiqizo ophelile ubanda isikhathi eside).
2. Lungiselela okokufaka, njengokucheba ama-strawberry kanye nebhanana uhhafu. Beka eceleni.
3. Hlanganisa izithako zokuqala eziyi-7 ku-blender yakho enejubane elikhulu, ne-puree kuze kube bushelelezi. Ungadinga ukuklwebha izinhlangothi amahlandla ambalwa noma ukukushukumise ukuze uqede ama-clumps. Lokhu kuzoba i-smoothie ewugqinsi.
4. Susa isitsha efrijini bese uthela i-granola engu-1/4-indebe ngaphansi kwesitsha. Thela ngobumnene i-smoothie ngaphezulu kwe-granola (Uma i-smoothie isiqalile ukuncibilika, ungahle uthande ukubeka i-blender canister efrijini cishe imizuzu emihlanu ngaphambi kokuthulula endishini). Phezulu ngenkomishi engu-1/2 ye-granola nezithelo ezisikiwe. Fafaza amajikijolo e-goji, ama-cocoo nibs, kanye nembewu ye-hemp ngaphezulu kwesithelo bese ukhonza ngokushesha.

Thenga I-Smart: Izihlanganisi Ezingcono Kakhulu zanoma yisiphi Isabelomali

I-Açaí Banana Peanut Butter Bowl

Le Açaí Banana Peanut Butter Bowl (kwesokudla) evela kwa-Hearts in My Oven igcwele amaprotheni athe xaxa, ngalezo zikhathi udinga ukukhushulwa okuthe xaxa ekuseni.

"Ngiyayithanda le recipe ngoba ilula ngendlela eyisimanga futhi kulula ukuyenza. Futhi, inempilo futhi iyanambitheka ngendlela emangalisayo," kusho i-blogger yase-Southern California ezinze eLynna Huynh.

Izithako

• Iphakheji ye-3.5-ounce efriziwe i-açaí ehlanzekile
• 1/2 izinkomishi amajikijolo afriziwe
• Ibhanana eli-1/2 lisikiwe, lihlukaniswe laba uhhafu owodwa
• 1/4 indebe yogathi
• Ukuphuza umpe we-agave
• 1 kuya ku-2 wezipuni ibhotela le-peanut
• 1 inkomishi granola

Izikhombisi-ndlela

1. Ku-blender, hlanganisa ndawonye i-açaí, amajikijolo, ubhanana ongu-1, iyogathi, umpe we-agave, nebhotela lamantongomane kuze kube bushelelezi futhi kuhlangene. Scoop uhhafu endishini.
2. Isendlalelo ngesigamu segranola.
3. Phezulu nayo yonke ingxube ye-açaí.
4. Phezulu nge-granola no-1/2 wezingcezu zebhanana.

IBerry-Licious Açaí Bowl

Nakuba amaresiphi amaningi esitsha se-açaí eqalwa ku-açaí eqandisiwe, kukhona futhi okunye okungenziwa nge-açaí powder-njengalena enamajikijolo (maphakathi) evela ku-blogger wase-Los Angeles u-Jordan Younger, umbhali we-Balanced Blonde.

"Ngivela emlandweni wobudlelwano obuxakene nokudla, ikakhulukazi ngenxa yezinkinga ezinzima zesisu nokungabekezelelani kokudla, futhi ukuhamba ngezitshalo kuyicebise kakhulu impilo yami," kuchaza yena. "Izindlela zokupheka eziningi zesitsha se-açaí ziqukethe ushukela omningi kanye nezithako kuze kube yilapho ziqukethe ama-calories amaningi kune-Big Mac. Ngithanda ukugcina izindlela zami zokupheka zilula futhi zimnandi ngazo zonke izithako ezisekelwe esitshalweni."

Izithako

Isitsha

• 1 ubhanana
• 4 ama-strawberry
• 3 amajikijolo
• Isipuni se-1 / 2i-açaí powder
• 1/2 indebe yobisi lwe-almond
• 2 izingcezu zeqhwa

Ama-Toppings

• 3 amajikijolo
• 1/4 indebe eluhlaza okwesibhakabhaka
• 1/2 indebe granola
• 1 isipuni sebhotela le-almond
• 1 isipuni sikakhukhunathi
• 1 uthele uju noma i-agave

Izikhombisi-ndlela

1. Hlanganisa ubhanana, ama-strawberry, amajikijolo amnyama, i-acai powder, ubisi lwe-alimondi neqhwa. Uma usuhlanganisiwe, uthele endishini.
2. Phezulu ngamajikijolo, ama-blueberries, i-granola, ibhotela le-alimondi, i-yoghurt kakhukhunathi, bese ugcwala uju noma i-agave.
3. Uma ukhetha indlela elula kakhulu yalesi sidlo sasekuseni, yifake phezu kwanoma yiziphi izithelo noma amantongomane onawo.

Chocolate eluhlaza Açaí Bowl

Le recipe ye-Raw Chocolate Açaí Bowl evela ku-A Little Insanity iwuhlobo olungcono kakhulu "lwe-dessert" ukuqala usuku.

"Bengihlale nginentshisekelo yokudla ukudla okunempilo, kodwa ngazondwa lapho abantu bezitshela ukuthi lokho kusho ukuthi ngidle kuphela inqwaba yetofu ne-wheatgrass. Ngakho-ke, ngiqale ukubeka izindlela zami zokupheka zokudla ku-inthanethi ngo-2009 ukukhombisa umhlaba ukuthi ukudla okunempilo kungaba mnandi futhi kumnandi,” kusho u-Erika Meredith, ophethe ibhulogi evela eMaui, eHawaii. "Ngiyayithanda iresiphi yami ye-Acai Bowl ngoba iyindlela ejabulisayo yokudla okunempilo, futhi indlela ehlwabusayo yokugcina nokugcwalisa amandla ngokusebenzisa ukudla okunezinyosi kanye namaminerali abalulekile, ikakhulukazi asuka ku-maca powder, ejabulisa kakhulu ngemva kokujima."

Le recipe yenza okwanele okubili, ngakho umuntu ohlala naye ngeke abe nomona wokudla kuqala ekuseni.

Izithako

• Iphakethe le-berry eli-1 elifriziwe noma ingxube yakho ye-açaí
• 1 ubhanana ovuthiwe (omusha noma oqandisiwe)
• 1 isipuni sikakhokho powder eluhlaza noma ukhokho unsweetened
• 1 isipuni se-maca powder
• I-1/4 indebe ihlume ama-alimondi (noma yimuphi umuthi noma imbewu)
• Stevia ukunambitha
• 1 inkomishi yobisi oluhlukile (ukhukhunathi, i-alimondi, isoya, irayisi, i-hemp, njll.)
• 2 izinkomishi zeqhwa

Ama-toppings (ongakukhetha)

• Kale
• Spirulina
• Amafutha efilakisi / isidlo
• Uwoyela kakhukhunathi
• Izithelo ezintsha
• Ukudla okusanhlamvu kokudla okuluhlaza
• Uju oluhlaza
• IGranola
• Ama-coconut flakes
• Amantongomane noma imbewu

Imiyalo

1. Beka i-açaí efriziwe, ubhanana, ushokoledi, i-maca, i-stevia, ama-alimondi nobisi ku-blender.
2. Ukuqala ngejubane eliphansi kakhulu futhi usebenza indlela yakho eya enhlanganisweni ephakeme kakhulu izithako kuze kube bushelelezi.
3. Faka iqhwa bese ubuyisela i-blender emuva kusivinini esiphezulu. Sebenzisa i-tamper yakho noma i-spoon yakho ukusunduza izithako kuzinhlamvu kuze kube yilapho ingxube ibushelelezi.
4. Lapho isiqedile, kufanele ubone izigaxa ezi-4 ngaphezulu kwesitsha. Vala i-blender yakho bese ukhonza ngezigqoko zokuzikhethela.
5. Gcina okusele esitsheni esingangeni moya noma ezikhunjini ze-ice-pop efrijini. Ingxube ingahlanganiswa kalula ekuvumelaneni kwakho okufisayo (vele ungeze ubisi olwengeziwe, uma kudingeka).

Buyekeza kwe-