Ngabe Amaqanda Athathwa Njengomkhiqizo Wobisi?

-Delile

• Amaqanda akuwona umkhiqizo wobisi
• Kungani amaqanda evame ukuhlukaniswa ngobisi
• Amaqanda nokungabekezelelani kwe-lactose
• Kunomsoco kakhulu futhi kunempilo
• Okubalulekile

Ngesizathu esithile, amaqanda nobisi kuvame ukuqoqwa ndawonye.

Ngakho-ke, abantu abaningi baqagela ukuthi ngabe okwedlule kuthathwa njengomkhiqizo wobisi.

Kulabo abangabekezelelani ne-lactose noma abaphikisana namaprotheni obisi, umehluko obalulekile okufanele wenziwe.

Lo mbhalo uchaza ukuthi amaqanda angumkhiqizo wobisi yini.

Amaqanda akuwona umkhiqizo wobisi

Amaqanda akuwona umkhiqizo wobisi. Kulula kanjalo nje.

Incazelo yobisi ifaka ukudla okukhiqizwa obisini lwezilwane ezincelisayo, njengezinkomo nezimbuzi ().

Ngokuyisisekelo, kubhekiswa ebisini kanye nanoma yimiphi imikhiqizo yokudla eyenziwe ngobisi, kufaka phakathi ushizi, ukhilimu, ibhotela, neyogathi.

Ngokuphambene nalokho, amaqanda abekwa yizinyoni, njengezikhukhukazi, amadada nezigwaca. Izinyoni akuzona izilwane ezincelisayo futhi azivezi ubisi.

Ngenkathi amaqanda engagcinwa endaweni yobisi futhi evame ukuqoqwa ngobisi, akuwona umkhiqizo wobisi.

Amaqanda akuwona umkhiqizo wobisi, ngoba awakhiqizwa ngobisi.

Kungani amaqanda evame ukuhlukaniswa ngobisi

Abantu abaningi baqoqa amaqanda nobisi ndawonye.

Yize bengahlobene, banezinto ezimbili ezifanayo.

• Yimikhiqizo yezilwane.
• Banamaprotheni amaningi.

Ama-vegans kanye nabanye abadla imifino bayakugwema kokubili, njengoba kususelwa ezilwaneni - okungangeza ekudidekeni.

Ngaphezu kwalokho, e-United States nakwamanye amazwe amaningi, amaqanda agcinwa endaweni yobisi ezitolo zokudla, okungaholela abantu ekukholweni ukuthi bahlobene.

Noma kunjalo, lokhu kungahle kube ngoba yomibili le mikhiqizo idinga ifriji ().

Amaqanda nemikhiqizo yobisi kuvame ukuqoqwa ndawonye. Yimikhiqizo yomibili yezilwane kepha kungenjalo ayihlobene.

Amaqanda nokungabekezelelani kwe-lactose

Uma ungabekezelelani ne-lactose, kuphephe ngokuphelele ukudla amaqanda.

Ukungabekezelelani kwe-Lactose yisimo sokugaya ukudla lapho umzimba wakho ungakwazi ukugaya i-lactose, ushukela oyinhloko obisini nasemikhiqizweni yobisi.

Kulinganiselwa ukuthi cishe abantu abadala abangama-75% emhlabeni jikelele abakwazi ukugaya i-lactose ().

Abantu abanokungabekezelelani kwe-lactose bangaba nezimpawu zokugaya ukudla njengegesi, amajaqamba esiswini, nohudo ngemuva kokufaka le nto ().

Kodwa-ke, amaqanda akuwona umkhiqizo wobisi futhi aqukethe i-lactose noma amaprotheni obisi.

Ngakho-ke, ngokufanayo nokuthi ukudla ubisi ngeke kubathinte kanjani labo abane-allergies yamaqanda, ukudla amaqanda ngeke kuthinte labo abanobisi bokungezwani nobisi noma ukungabekezelelani kwe-lactose - ngaphandle kwalapho une-aleji kukho kokubili.

Njengoba amaqanda engewona umkhiqizo wobisi, aqukethe i-lactose. Ngakho-ke, labo abangabekezeleli i-lactose noma abaphikisana namaphrotheni obisi bangadla amaqanda.

Kunomsoco kakhulu futhi kunempilo

Amaqanda angenye yokudla okunomsoco kakhulu ongakudla ().

Yize enama-kilojoule amancane, amaqanda acebile ngamaprotheni asezingeni elifanele, amanoni nezinhlobonhlobo zezakhamzimba.

Iqanda elilodwa elikhulu liqukethe ():

• Amakholori: 78
• Amaprotheni: 6 amagremu
• Amafutha: 5 amagremu
• AmaCarbs: 1 igremu
• Selenium: I-28% ye-Daily Value (DV)
• I-Riboflavin: U-20% we-DV
• Uvithamini B12: U-23% we-DV

Amaqanda aqukethe namanani amancane cishe onke amavithamini namaminerali adingwa ngumzimba wakho.

Ngaphezu kwalokho, ingenye yemithombo embalwa kakhulu yokudla ye-choline, isakhi esibaluleke kakhulu abantu abaningi abangasitholi ngokwanele (6).

Futhi, zigcwalisa kakhulu futhi zikhonjisiwe njengokudla okukhulu kwesisindo (,).

Eqinisweni, ucwaningo lukhombisa ukuthi isenzo esilula sokudla amaqanda ngesidlo sasekuseni singadala ukuthi abantu badle ama-calories angama-500 ambalwa ngokuhamba kosuku (,).

Amaqanda anama-calories amancane kodwa anomsoco kakhulu. Futhi zigcwalisa kakhulu futhi zingasiza ekunciphiseni isisindo.

Okubalulekile

Yize amaqanda nemikhiqizo yobisi kuyimikhiqizo yezilwane futhi kuvame ukugcinwa endaweni eyodwa yezitolo ezinkulu, okunye akuhlobene.

Ubisi lukhiqizwa ngobisi, kanti amaqanda avela ezinyonini.

Ngakho-ke, ngaphandle kokungaqondani okusabalele, amaqanda akuwona umkhiqizo wobisi.