Ingabe Amafutha Abalulekile Aphephile? Izinto eziyi-13 okufanele uzazi ngaphambi kokusebenzisa

-Delile

• Ukuphepha kuncike ezicini eziningana
• Imihlahlandlela yokuphepha yokusetshenziswa kwezihloko
• Ukuhlanza
• Ukuhlolwa kwesichibi
• Amafutha
• Imihlahlandlela yezokuphepha yokusetshenziswa kwangaphakathi
• Imihlahlandlela yezokuphepha ye-aromatherapy
• Amafutha
• Ungawasebenzisa yini amafutha abalulekile ngesikhathi sokukhulelwa?
• Amafutha
• Ungawasebenzisa yini amafutha abalulekile ezinganeni nasezinganeni?
• Amafutha
• Imiphumela emibi kanye nezingozi ezihambisana namafutha athandwayo
• Izinto okufanele uzicabangele ngaphambi kokusebenzisa amafutha abalulekile
• Iyiphi indlela ofuna ukuyisebenzisa?
• Ngabe uwoyela udinga ukuhlanjululwa?
• Ngabe uwoyela uyakhulisa yini ukuzwela kwelanga?
• Ngabe uwoyela unakho ukuxhumana okukhona emtholampilo?
• Ngabe uwoyela uphephile yini ukusebenzisa ezinsaneni, ezinganeni noma ezifuywayo?
• Ingabe uwoyela uphephile ukungenisa?
• Izinyathelo zokuqapha ezijwayelekile okufanele zithathwe
• Gcina amafutha abalulekile lapho izingane nezilwane ezifuywayo zingafinyeleli khona
• Lapho usakazeka, ungadluli ngezikhathi ezingama-30- kuya ku-60
• Ukusabalalisa kuphela ezindaweni ezinomoya ongcono
• Uma ungabaza, thela uwoyela
• Ungalokothi usebenzise uwoyela we-photosensitizing ngaphambi kokuvezwa kwe-UV
• Hlanza izandla zakho njalo ngemuva kokusebenzisa amafutha abalulekile
• Gcina wonke amafutha abalulekile kude namalangabi
• Okufanele ukwenze uma kwenzeka imiphumela emibi

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuphepha kuncike ezicini eziningana

Njengoba imakethe kawoyela ebalulekile iqhubeka nokukhula, kanjalo nokukhathazeka ngokuthi lezi zinto ezikhishwe kakhulu zezitshalo kuphephile yini ukuthi zisetshenziswe ngokujwayelekile. Abathengi abaningi abazazi izingozi ezingaba khona ngenkathi besebenzisa owoyela ababalulekile empilweni yabo, ebuhleni nasekuhlanzeni kwabo.

Ukuthi uwoyela othile uphephile kuwe kuya ngezici eziningi, kufaka phakathi:

• ubudala
• izimo zezempilo eziyisisekelo
• ukusetshenziswa kwemithi nokusetshenziswa kokungezelela

Uma kukhulunywa ngamafutha, kubalulekile ukucabangela:

• ukwakheka kwamakhemikhali nobumsulwa
• indlela yokusebenzisa
• ubude bokusetshenziswa
• isilinganiso

Qhubeka ufunde ukuze ufunde ukuthi ungayisebenzisa kanjani ngokuphepha indlela ngayinye, yiziphi ooyili okufanele uzame nokuthi iziphi okufanele uzigweme, ukuthi yini okufanele uyenze uma uhlangabezana nemiphumela engemihle, nokuningi.

Imihlahlandlela yokuphepha yokusetshenziswa kwezihloko

Abantu abaningi baphendukela kumafutha abalulekile ukuze belaphe isikhumba noma izakhiwo. Kodwa-ke, uma ilawulwa ngendlela engafanele, ukuqubuka neminye imiphumela emibi kungenzeka.

Amanye amafutha abalulekile angaba nobuthi uma emunca ngqo esikhunjeni. Ezinye, njenge-orange, i-lime, nelamula, zingadala i-phototoxicity uma isetshenziswa ngaphambi kokuvezwa yilanga.

Ukuhlanza

Amafutha abalulekile adinga ukuxutshulwa ukuvimbela ukusabela okungalungile. Njengomthetho ojwayelekile, kufanele ugcine amazinga wokuhlushwa kawoyela abalulekile angaphansi kwamaphesenti ama-5.

Ukuthambisa ngamaphesenti ayi-1 kulingana nokungeza amaconsi ayi-6 kawoyela obalulekile ku-ounce elilodwa lamafutha othwala. Imihlahlandlela yokugxila okuphephile iyahluka ngokweminyaka nangesimo sempilo.

Ungahlanza kalula amafutha akho abalulekile ngokuhlanganisa amaconsi ambalwa ne-oyili yenethiwekhi. Amafutha wesithwali ngokujwayelekile asuselwa kwimifino. Athwala amafutha abalulekile aphephe esikhunjeni sakho futhi akusize uwasakaze endaweni enkulu.

Ukuhlolwa kwesichibi

Ukuhlolwa kwe-Patch kukuvumela ukuthi ubone ukuthi isikhumba sakho siphendula kanjani kumafutha athile ngaphambi kokwenza isicelo esigcwele.

Nazi izinyathelo zokwenza isivivinyo se-patch:

1. Geza ingalo yakho ngensipho engenasenti.
2. Pat omile.
3. Gcoba amaconsi ambalwa ka-oyela obalulekile ohlanjululwe engxenyeni encane yengalo yakho.
4. Linda amahora angama-24.
5. Susa i-gauze.

Uma isichibi sesikhumba sibomvu, siluma, siba namabhamuza, noma sivuvukile, ube nokusabela okungathandeki emafutheni futhi kufanele uyeke ukusetshenziswa.

Uma uhlangabezana nokungakhululeki ngaphambi kokuphela kwesikhathi samahora angama-24, masisha geza leyo ndawo ngensipho namanzi afudumele.

Amafutha

Amafutha abalulekile adumile angasetshenziswa noma ngaphandle kokuhlanjululwa (uhlelo oluhlanzekile):

• chamomile
• umsipresi
• ugamthilini
• i-lavender
• Isihlahla setiye (esingafakwanga i-oxidized)
• wavuka
• izinkuni zesihlabathi

Izicelo ezihlanzekile kufanele zenziwe ngaphansi kweso elibukhali.

Amafutha abalulekile adumile okumele ahlanjululwe:

• itheku
• Amagxolo esinamoni noma iqabunga
• ihlumela le-clove
• citronella
• ikhumini
• ulamula
• ulamula verbena
• oregano
• i-thyme

Imihlahlandlela yezokuphepha yokusetshenziswa kwangaphakathi

Amafutha abalulekile awalawulwa ngokungaguquguquki.

Akufanele usebenzise owoyela ababalulekile ngaphakathi ngaphandle kokuthi uthole ukuqeqeshwa okuthuthukile kanye nezitifiketi noma usebenza ngaphansi kokuholwa nguchwepheshe oqeqeshiwe.

Gwema ukungenisa ngomlomo nokusetshenziswa kwangaphakathi, njengasemlonyeni, esithweni sangasese, noma kolunye ulwelwesi lwamafinyila.

Imihlahlandlela yezokuphepha ye-aromatherapy

Izinzuzo ze-aromatherapy zicwaningwe kahle. Ukuhogela amafutha athile abalulekile, afana ne-orange e-sweet, angaba nezimpawu zokucindezeleka nokukhathazeka. Ukuhogela i-lavender.

Ungazuza izinzuzo ze-aromatherapy ngokuhogela noma ngokusabalalisa. Ukuhogela kusebenza ngempumelelo kakhulu lapho welapha izingqinamba zokuphefumula, kanti ukusabalalisa kulungele kakhulu ukuphathwa kwemizwa.

Lapho usabalalisa uwoyela, sebenzisa lezi zinyathelo zokuphepha:

• Landela imihlahlandlela efanele yokuhluza.
• Qiniseka ukuthi usakazeka endaweni enomoya omuhle.
• Isabalalisa ngezikhathi ezithile, imizuzu engama-30 kuye kwangama-60 ivuliwe, bese kuba yimizuzu engama-30 kuye kwangama-60.

Thenga ama-diffusers online.

Amafutha

Amafutha abalulekile adumile angasatshalaliswa ngaphandle kwezingozi ezingaba khona ezinganeni noma ezifuyweni:

• ukhuni lomsedari
• umuthi
• isithelo segilebhisi
• i-lavender
• ilamuna
• umkhonto
• i-tangerine

Amafutha abalulekile adumile okufanele asatshalaliswe ngokuqapha, ngoba angama-mucous membrane irritants:

• itheku
• Amagxolo esinamoni noma iqabunga
• i-clove bud noma iqabunga
• ulamula
• upelepele
• i-thyme

Ungawasebenzisa yini amafutha abalulekile ngesikhathi sokukhulelwa?

Lokhu kuwumkhuba onempikiswano enkulu - ikakhulukazi phakathi nezinyanga ezintathu zokuqala.

Abanye abantu bakhathazeka ngokuthi uwoyela obalulekile owenziwe ngezihloko ezithile ungawela umgoqo we-placenta bese ulimaza umbungu.

Ngenkathi kukhona owoyela ababalulekile okungafanele basetshenziswe ngesikhathi sokukhulelwa, kukhona okumbalwa okubhekwa njengokuphephile ukusetshenziswa ngesikhathi sokubhucungwa ngaphambi kokubeletha noma ngendlela yokusabalalisa.

Ngokusho kwesinye, amanye amafutha abalulekile angasebenza ekunciphiseni ukukhathazeka nokwesaba maqondana nokubeletha.

Uma unentshisekelo yokusebenzisa amafutha abalulekile ngesikhathi sokukhulelwa, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo nombelethisi ngaphambi kokusetshenziswa.

Amafutha

Amafutha abalulekile adumile okungafanele asetshenziswe ngesikhathi sokukhulelwa, ukubeletha noma ngenkathi uncelisa:

• mngube
• imbewu ye-parsley
• nehisopi
• mthokozisi
• i-tarragon
• ubusika obusika
• umhlonyane

Ungawasebenzisa yini amafutha abalulekile ezinganeni nasezinganeni?

Lesi esinye isihloko esinempikiswano enkulu. Izinsana nezingane zinesikhumba esincanyana futhi zinesibindi esithuthuke kancane namasosha omzimba. Lokhu kubenza babe sengozini yokuthola ubuthi obunamandla obuhambisana nokusetshenziswa kukawoyela.

Ukulandela imihlahlandlela yezokuphepha nokuqapha ngokweqile kubalulekile. Kufanele uhlale uthintana nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokusebenzisa amafutha abalulekile ezinganeni nasezinganeni.

Ngemuva kweminyaka emi-2, uwoyela othile obalulekile ungalawulwa ngokwezihloko nangezindlela ze-aromatherapy, kepha endaweni ebuthakathaka obuthakathaka kune-dosing yabantu abadala. Isilinganiso sokuphepha esivikelekile ngokuvamile singamaphesenti angama-0.5 kuye kwayi-2.5.

Ezinye izibonelo zemihlahlandlela yokuphepha yezingane maqondana namafutha abalulekile:

• I-Peppermint akufanele isetshenziswe ngokwezihloko noma isatshalaliswe ezizungeze izingane ezingaphansi kweminyaka engu-6.
• I-Eucalyptus akufanele isetshenziswe ngokwezihloko noma isatshalaliswe ezizungeze izingane ezingaphansi kweminyaka eyi-10.

Khumbula, ukuxuba ngamaphesenti angu-1 kulingana nokungeza amaconsi ayisithupha kawoyela obalulekile ku-ounce elilodwa lamafutha othwala.

Izinsana nezingane (noma abantu abadala) akufanele zingenise amafutha abalulekile. Njengesivikelo sokuphepha, uwoyela obalulekile kufanele uhlale ugcinwe lapho ungatholakali khona.

Amafutha

Ucwaningo lwango-2007 lwabika ukuthi ukusebenzisa i-lavender kanye namafutha omuthi wetiye phezulu kwabesilisa abangakafiki ebusheni sekuxhunyaniswe nokungajwayelekile kwamahomoni okukhuthaza ukukhula kwamabele. Lawa mafutha kufanele ahanjiswe kuphela ngezindlela ze-aromatherapy noma agwenywe.

Khuluma nomhlinzeki wezokwelapha ngaphambi kokusebenzisa la mafutha abalulekile ezinganeni noma eziseduze.

Amafutha abalulekile adumile okungafanele asetshenziswe ezinganeni nasezinganeni noma eziseduze:

• ugamthilini
• fennel
• upelepele
• rosemary
• i-verbena
• ubusika obusika

Imiphumela emibi kanye nezingozi ezihambisana namafutha athandwayo

Kusenokuningi esingakwazi ngemiphumela yesikhathi eside ye-aromatherapy. Imiphumela engaba khona yesikhathi eside idinga ukucatshangelwa futhi ifundwe ngaphambi kokuba ukusetshenziswa kwamafutha athandwayo kube umkhuba omkhulu wokusakazwa kwezokwelapha zaseNtshonalanga. Kukhona izingozi.

Nazi izibonelo ezimbalwa:

• Anise. Uma isetshenziswa ngaphakathi, i-anise yehlisa imiphumela ye-antidepressant yeminye imithi futhi inyuse imiphumela yezidakamizwa ezithinta uhlelo lwezinzwa oluphakathi.
• I-Bergamot. Lo oyili ungadala ukuzwela kwesikhumba futhi uholele ekushiseni uma usetshenziswe endaweni ephezulu kakhulu ngaphambi kokuvezwa yilanga.
• Isinamoni. Uma isetshenziswa ngaphandle kokuxuba noma ukungenisa, lo oyili ungadala ukucasuka kwe-mucus ulwelwesi, i-dermatitis yokuxhumana, ukuqhuma ebusweni, ukubona kabili, isicanucanu nokuhlanza.
• U-Eucalyptus. Uma ugwinyiwe, lo oyili ungadala ukuquleka.
• ILavender. Ukusetshenziswa kwezihloko kukhonjisiwe ukuthi kuthinta ama-hormone kwabesilisa abangakafiki ebusheni.
• I-verbena yelamula. Uma isetshenziswe phezulu ngaphambi kokuvezwa yilanga, lo oyili ungadala ukuzwela kwe-photosensitivity futhi kungaholela ekushiseni.
• I-Nutmeg. Lo oyili ungadala ukuqubuka noma ukushisa uma kusetshenziswe ngokwezihloko. Kungadala nemibono noma ikhoma uma kufakwa ezindaweni ezinamandla kakhulu.
• I-Peppermint. Lokhu kuqubuka kukawoyela nokunye ukucasuka lapho kufakwa esikhunjeni. Kungadala nesilungulela uma kuthathwe ngaphakathi.
• Sage. Uma kufakwa inani elikhulu, lokhu kuhlaliseka kukawoyela, ukugabha, i-vertigo, ukushaya kwenhliziyo okusheshayo, ukundindizela, ukuquleka, nokulimala kwezinso.
• Isihlahla setiye. Lapho isetshenziswa phezulu, lokhu kuqubuka kukawoyela noma ukucasuka. Uma igwinyiwe, ingadala ukulahleka kokuhlangana kwemisipha nokudideka. Ukufakwa kungaphazamisa namahomoni kwabesilisa abangakafiki ebusheni.

Izinto okufanele uzicabangele ngaphambi kokusebenzisa amafutha abalulekile

Amafutha abalulekile angokwemvelo, kepha lokho akusho ukuthi angasetshenziswa ngaphandle kokuthatha izinyathelo zokuphepha. Ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile, kufanele uzibuze - futhi ukwazi ukuphendula - le mibuzo elandelayo:

Iyiphi indlela ofuna ukuyisebenzisa?

Indlela oyisebenzisayo isuselwa kumphumela oyifunayo. Ngabe ufuna imiphumela yokushintsha kwemizwelo (aromatherapy)? Ngabe ufuna ukwelapha ukugula kwesikhumba noma ukuqeda izinhlungu (ngezihloko)? Noma, ngabe ufuna ukwelapha isimo sezokwelapha (ngomlomo noma nge-aromatherapy)?

Ngabe uwoyela udinga ukuhlanjululwa?

Amafutha amaningi abalulekile, ngaphandle kokuthi abhekwa “njengamnandi,” kudingeka ahlanjululwe. Njalo hlola imihlahlandlela yokuhlanza.

Ngabe uwoyela uyakhulisa yini ukuzwela kwelanga?

Ngokuvamile, amafutha abalulekile e-citrus akhulisa i-photosensitivity. Ukuzisebenzisa ngaphambi kokushiswa yilanga kungadala ukusha okukhulu kwesikhumba.

Ngabe uwoyela unakho ukuxhumana okukhona emtholampilo?

Amanye amafutha abalulekile, afakwa emzimbeni nge-aromatherapy, angadala ukusabela okungafanele lapho esetshenziswa neminye imithi noma izithasiselo. Zingahle futhi zibangele noma zenze zibe zimbi izimpawu zesimo sezempilo esingaphansi.

Ngabe uwoyela uphephile yini ukusebenzisa ezinsaneni, ezinganeni noma ezifuywayo?

Njalo hlola ukuthi ngabe uwoyela othile obalulekile uphephile yini ezinganeni nasezifuyweni. Khumbula ukuthi okungaba okuphephile ezinjeni kungaba yingozi kumakati. Amakati azwela kakhulu kumafutha abalulekile kunezinye izilwane ezifuywayo. Gwema ukusebenzisa i-aromatherapy emphakathini.

Ingabe uwoyela uphephile ukungenisa?

Amafutha abalulekile aphephe ngokuphelele uma esetshenziswa ngokwezihloko noma ku-aromatherapy angaba nobuthi lapho efakwa. Amafutha athile, njengesikrini sasebusika, angabulala.

Izinyathelo zokuqapha ezijwayelekile okufanele zithathwe

Ngokuvamile, kufanele uphathe amafutha abalulekile njengeminye imithi, izithasiselo, noma izinto eziyingozi. Lokhu kusho ukwenza ukuqaphela lapho uthenga, ugcina, futhi uwasebenzisa.

Gcina amafutha abalulekile lapho izingane nezilwane ezifuywayo zingafinyeleli khona

Akwanele ukugcina amafutha akho abalulekile engabonakali. Ukuze kuqinisekiswe ukuphepha, beka wonke amafutha abalulekile esikhwameni esikhiyekayo bese uwagcina ekhabethe lapho kungatholakali khona. Ngenye indlela, zigcine kwikhabethe ephezulu bese wengeza ilokhi yengane.

Lapho usakazeka, ungadluli ngezikhathi ezingama-30- kuya ku-60

Ngamafutha abalulekile, okuncane kuvame kakhulu. Ukudlula izikhathi ezifanelekile akukhulisi izinzuzo zikawoyela. Eqinisweni, empeleni kungadala ukucindezeleka emzimbeni wakho, ikakhulukazi uhlelo lwezinzwa.

Ukusabalalisa kuphela ezindaweni ezinomoya ongcono

Njengomthetho ojwayelekile, uma konke ongakuzwa kungamafutha abalulekile, indawo yakho ayinamoya omuhle. Ezimweni ezinjalo, uzibeka engcupheni yokucasula uhlelo lwakho lokuphefumula.

Ukuphefumula kubaluleke kakhulu lapho kukhona izilwane ezifuywayo - futhi kufaka phakathi ukushiya iminyango ivulekile ukuze izilwane zizisuse.

Uma ungabaza, thela uwoyela

Lapho usebenzisa isihloko, uwoyela wesithwali akufanele unganakwa. Akusizo kuphela ukuthi zisiza ekusakazeni uwoyela obalulekile endaweni enkulu, zivikela isikhumba sakho ekuqubukeni nasekucasukeni.

Ungalokothi usebenzise uwoyela we-photosensitizing ngaphambi kokuvezwa kwe-UV

Imihlahlandlela yezokuphepha incoma ukulinda amahora agcwele angama-24 ngemuva kokusebenzisa uwoyela we-photosensitizing ngaphambi kokuvakashela idokodo lokushuka noma ukuchitha isikhathi elangeni.

Hlanza izandla zakho njalo ngemuva kokusebenzisa amafutha abalulekile

Uma unezinsalela zamafutha abalulekile ezandleni zakho futhi uhlikihla amehlo akho noma uklwebha ngaphakathi kwezindlebe zakho, ungathola ukusabela okubi kakhulu. Amafutha abalulekile akufanele ahlangane namehlo nezindlebe.

Gcina wonke amafutha abalulekile kude namalangabi

Amafutha abalulekile avutha kakhulu. Akufanele zisetshenziswe noma zigcinwe eduze kwamakhandlela, izitofu zegesi, osikilidi abakhanyisiwe, noma izindawo zomlilo ezivulekile.

Okufanele ukwenze uma kwenzeka imiphumela emibi

Ukuzijwayeza nokulandela imihlahlandlela yezokuphepha kuzosiza ukuqinisekisa ukuthi umuzwa wakho usebenzisa owoyela ababalulekile kuyinto enhle. Kodwa-ke, ukusabela okungathandeki kusengenzeka. Ingxenye yokusebenzisa kahle amafutha abalulekile ukwazi ukuthi wenzeni uma kwenzeka imiphumela emibi.

Ezimweni eziningi, imiphumela emibi emincane inganakekelwa ekhaya.

Uma uwoyela obalulekile ungena emehlweni akho, ungenza enye yezinto ezimbili:

• Cwilisa iswabi kakotini emafutheni anamafutha okudla okufana nesesame noma umnqumo. Sula i-swab phezu kwejwabu leso lakho elivaliwe.
• Ngokushesha gcwalisa indawo ngamanzi apholile, ahlanzekile.

Uma uhlangabezana nokucasuka kwesikhumba: Sebenzisa uwoyela noma ukhilimu onamafutha ukumunca nokusula uwoyela obalulekile.

Uma ufake uwoyela ngephutha noma umunce ngokweqile, xhumana ngokushesha nesikhungo sakho sendawo sokulawula ubuthi. Ngemuva kwalokho, landela lezi zixwayiso:

• phuza ubisi olunamafutha aphelele noma amaphesenti amabili
• gwema ukuhlanza
• gcina ibhodlela likawoyela elibalulekile ukuze ukhombise iqembu eliphendula ngokuphuthumayo

UMichelle Pugle ngumbhali waseCanada wezempilo nokuphila kahle. Une-diploma ekwelapheni okuphelele kokudla okunempilo, ama-bachelor amabili esiNgisini naseSociology, kanye ne-master's emibonweni yocwaningo. Umsebenzi wakhe ubonisiwe komagazini, ama-anthologies nakumawebhusayithi emhlabeni jikelele.