Ungayikhetha kanjani umuthi wokuxubha omuhle kakhulu

-Delile

• Kunambitheka ukwenza amazinyo abe mhlophe
• Amafolda ukwehlisa ukuzwela
• Amafolda wezifo ze-periodontal
• Umuthi wokuxubha izinsana nezingane

Ukukhetha umuthi wokuxubha ohamba phambili, kubalulekile ukuqaphela kwilebula inani le-fluoride eliyilethayo, okufanele ibe yi-1000 kuye ku-1500 ppm, inani elifanele ukuvikela izimbotshana. Ngaphezu kwalokho, ngemuva kokuxubha akufanele uhlanze umlomo wakho ngamanzi, vele ukhafule umuthi wokuxubha, njengoba amanzi esusa i-fluoride futhi anciphise umphumela wawo.

Umuthi wamazinyo ubalulekile ekuhlanzeni nasekuqiniseni amazinyo, njengoba kusiza ekugcineni ungqimba oluvikelayo lwamazinyo oluvimbela ukwanda kwamagciwane abangela izimbotshana. Nakhu ukuthi ungaxubha kanjani kahle.

Kunambitheka ukwenza amazinyo abe mhlophe

Omunye umuthi wokuxubha usiza ukwenza amabala abe mhlophe emazinyweni abangelwa ukusetshenziswa ngokweqile kwekhofi, osikilidi nezinye izinto, kepha kuvame ukusetshenziselwa kuphela ukusiza ukwelashwa okwenziwe mhlophe okwenziwe kudokotela wamazinyo.

Ngaphezu kwalokho, ukusetshenziswa kwayo ngokweqile kungadala ukulimala kwamazinyo, njengamabala anyukayo nokuzwela, njengoba aqukethe izinto ezihuqayo eziqeda ungqimba lwangaphandle lwamazinyo.

Ukuthola ukuthi ngabe izinga lezinto ezihuqayo liphezulu, kufanele ubeke ithonsi lokuxubha phakathi kweminwe emibili bese uhlikihla ukuze uzwe ukuvumelana komkhiqizo. Uma uzizwa ufana nezinhlamvu zesihlabathi, umuthi wokuxubha kufanele ulahlwe ngoba uzolimaza kakhulu kunokulungela amazinyo akho. Bona izindlela ezingcono kakhulu zokwelapha zibe mhlophe amazinyo akho.

Amafolda ukwehlisa ukuzwela

Ukuzwela kuvela lapho izicubu ezivikela impande yamazinyo sezonakele, zidala ubuhlungu lapho kubanda, ukudla okushisayo noma lapho kunengcindezi ethile emazinyweni, njengalapho kulunywa.

Ekuqaleni kwenkinga, ukusetshenziswa kwamazinyo wokuthambisa kuphela ukuzwela kusiza ekunciphiseni inkinga, kepha umuntu kufanele njalo alandele udokotela wamazinyo ukubona ukuthi ngabe ezinye izindlela zokwelapha ziyadingeka yini.

Amafolda wezifo ze-periodontal

Ezimweni zezifo ze-periodontal, njenge-gingivitis, zidinga ukusetshenziswa kokugcotshwa kwamazinyo okuqukethe i-fluoride nezinto ezibulala amagciwane, ezisiza ukulwa namagciwane emlonyeni.

Kodwa-ke, lokhu kuthaywa kwamazinyo kufanele kusetshenziswe cishe amasonto ama-2 futhi njalo ngokuya ngesincomo sikadokotela wamazinyo, ongaphinde anikeze ukusetshenziswa kokugeza umlomo.

Umuthi wokuxubha izinsana nezingane

Okunamathiselwe kwezingane kufanele kwehluke kuye ngeminyaka nobudala be-fluoride. Ngakho-ke, lapho kuvela izinyo lokuqala, kunconywa kuphela ukuhlanza amazinyo nge-gauze ehlanzekile noma ngendwangu ehlanzekile.Lapho ingane ikwazi ukukhafula, imvamisa iba neminyaka emithathu ubudala, kunconywa ukuthi uqale usebenzise unamathisela nge-500 ppm ye-fluoride, okufanele isetshenziswe esilinganisweni esifana nohlamvu lwelayisi bese ikhafula ngemuva kokuxubha.

Ngemuva kweminyaka engu-6, unamathisela ungaba nenani elifanayo le-fluoride enconyelwe abantu abadala, okungukuthi, nge-fluoride phakathi kuka-1000 kuye ku-1500 ppm, kepha inani elisetshenzisiwe kumele libe usayizi wenhlamvu yepea. Nakhu ukuthi ungaxubha kanjani amazinyo engane yakho.

Imvamisa yokuxubha kufanele inyuke ifike kathathu ngosuku, ikakhulukazi uma ingane ithanda ukudla amaswidi amaningi noma iziphuzo ezinoshukela, njengamajusi anoshukela neziphuzo ezibandayo. Ngaphezu kwalokho, abadala nezingane kufanele bagweme ukusetshenziswa kwamaswidi ngaphambi kokulala, ngoba ushukela uhlala isikhathi eside uthintana namazinyo ngenxa yokwehla kokukhiqizwa kwamathe ngesikhathi sokulala, okwandisa amathuba emigodini.