Ngabe Amakilasi E-Hot Hot ne-Fitness Angcono Ngempela?

-Delile

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Ngenkathi i-yoga eshisayo ikhona isikhashana, ukuthambekela kokuqina kwamakilasi ashubile kubonakala ngathi kuyaqala. Ukusebenza okushisayo kuncoma izinzuzo njengokunyuka kokuguquguquka, ama-calories amaningi ashile, ukwehlisa isisindo, nokukhishwa emzimbeni. Futhi nakuba sazi ukuthi lezi zifundo zisenza sijuluke ngokwengeziwe, ingabe ukuhlukunyezwa kuwufanele ngempela?

Abasekeli bezigaba ezishisayo bathi indawo ezungezile inikeza inqwaba yezinto ezinhle: "Igumbi elishisayo liqinisa noma yimuphi umkhuba, futhi ngithole ukuthi liyi-accelerator ephelele ye-Pilates," kusho u-Shannon Nadj, umsunguli we-Hot Pilates, isitudiyo sokuqala se-LA esishisayo se-Pilates. . "Ukushisa kusheshisa izinga lokushaya kwenhliziyo yakho, kuqinise ukuzivocavoca umzimba, futhi kukwenze kube nzima kakhulu. Kuphinde kuqinisekise ukuthi ufudumeza umzimba wakho ngokushesha," kuchaza yena.

Ngaphandle kwezinzuzo zomzimba, ukuxhumana kwengqondo okwakha emzimbeni wakho ngesikhathi sesigaba esivuthayo nakho kuhlukile emakilasini angafudumele, kusho u-yogi Loren Bassett, onamakilasi akhe athandwayo e-Hot Power Yoga e-Pure Yoga e-NYC ahlala egcwele.(Bheka Ingabe I-Hot Yoga Iphephile Ukuzijwayeza?) "Isiyalo, ukudlula lapho ungakhululekile, kanye nokuthola ukunethezeka ekuphathekeni kabi-uma ungakwazi ukukunqoba lokho, ungahumusha lokho empilweni yakho ngaphandle kwe-mat. Lapho umzimba uthola inamandla, ingqondo iyahamba ngokugibela. "

Amakilasi ashisayo awawona wonke umuntu. "Abantu abangaphenduli kahle ekusebenzeni ezimweni ezishisayo noma abantu abanezinkinga zenhliziyo ezicashile kufanele baqaphele. Kubalulekile ukujwayela kancane futhi uhlale uhlanzekile. Qonda ukulinganiselwa kwakho," kusho uMarni Sumbal MS, RD, isazi sokuvivinya umzimba. oke wasebenza nabasubathi uma bezilolongela ukushisa. (Gwema ukuphelelwa amanzi emzimbeni yi-The Art of Hydration Ngesikhathi Sokuqina Kokushisa Okushisayo.)

Ukuqeqeshwa kokushisa, ngenkathi kusavela ku-boutique fitness, sekuyisikhathi eside kusetshenziswa abasubathi lapho belungiselela izindawo zomjaho ezishisa kakhulu kunalokho abazijwayele. Ngenxa yokuthi kakade sebejwayele amazinga okushisa ashisayo ngosuku lomjaho, baqala ukujuluka ngokushesha ukuze baphole futhi bazolahlekelwa yi-sodium encane emjulukweni wabo, okunciphisa ingozi yokuphelelwa amanzi emzimbeni. Ngeke ushise ama-calories amaningi noma usheshise ukulahleka kwesisindo ngokusebenza nje ekushiseni noma kunjalo, kusho uSumbal. Lapho umzimba ushisa, inhliziyo kwenza futha igazi eliningi ukusiza ukupholisa umzimba, kepha ukukhuphuka okuncane kokushaya kwenhliziyo akunamphumela ofanayo nokuhamba ngezikhawu ezimfushane ku-treadmill, kuchaza uSumbal.

Eqinisweni, isifundo sango-2013 esivela eMkhandlwini WaseMelika Wokuzivocavoca siqaphe izinga lokushaya kwenhliziyo, izinga lokuzikhandla okubonwayo, kanye nokushisa okuyisisekelo kweqembu labantu abenza isigaba seyoga kuma-70 degrees, bese kuba ikilasi elifanayo ngosuku olulandelayo ngama-degree angama-92, futhi ithole ukuthi isilinganiso senhliziyo nokushisa okuyisisekelo kwabo bonke ababambiqhaza bekucishe kufane phakathi kwazo zombili lezi zigaba. Abaphenyi babuye baphawula ukuthi emazingeni okushisa angama-95 degrees noma ngaphezulu, imiphumela ingahluka. Sekukonke, bathole ukuthi i-yoga eshisayo yayiphephe njenge-yoga evamile-futhi ngenkathi izinga lokushaya kwenhliziyo labahlanganyeli lalifana kuwo womabili amakilasi, iningi labahlanganyeli lilinganise ikilasi elishisayo njengelinzima kakhulu.

Iphuzu eliyinhloko: Uma amakilasi ashisayo eyingxenye yenkambiso yakho, ungaqhubeka ngokuwenza ngokuphepha. Ungayimbi nje, ungayijuluki.

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