Umlobi: Charles Brown
Usuku Lokudalwa: 7 Ufebhuwari 2021
Ukuvuselela Usuku: 3 Unovemba 2024
Anonim
Yenza Lokhu Uma Ufuna i-Ex Yakho Ibuye || Indlela Efanele Ukuze Abuye..
Ividiyo: Yenza Lokhu Uma Ufuna i-Ex Yakho Ibuye || Indlela Efanele Ukuze Abuye..

-Delile

Ubhontshisi omnyama ucebile ngensimbi, okuyisakhamzimba esidingekayo ukulwa nokushoda kwe-iron anemia, kepha ukwenza ngcono ukumuncwa kwensimbi okukuso, kubalulekile ukuphelezela isidlo, esinamabhontshisi amnyama, nejusi le-citrus, njengejusi le-orange ngokwemvelo, noma udle izithelo ezinjenge-sitrobheli, i-kiwi noma i-papaya, njenge-dessert, ngoba lezi zithelo zicebile ku-vitamin C othuthukisa ukumuncwa kwensimbi.

Enye indlela yokwenza isidlo sibe nomsoco ngokwengeziwe ukwenza ubhontshisi omnyama ngama-beet noma amaqabunga esipinashi, ngoba nawo aqukethe i-iron ekubunjweni kwawo.

Izinzuzo zobhontshisi omnyama

Ngaphezu kokukhonjiswa ukulwa ne-anemia, ezinye izinzuzo zobhontshisi omnyama zifaka:

  • Siza ukulwa ne-cholesterol ngokuceba nge-fiber;
  • Vimbela umdlavuza ngokuba nama-antioxidants avikela amaseli;
  • Siza ukulwa nezinkinga zenhliziyo ngokunotha nge-magnesium;
  • Gwema ukuvela kwamahlule egazi abangela ukuhlaselwa yinhliziyo, ngokwesibonelo, ngokuba nama-anthocyanini nama-flavonoids.

Ngaphezu kwalokho, ubhontshisi omnyama uma uhlanganiswa nelayisi wenza ukudla kuphele ngokwengeziwe, njengoba inhlanganisela yamaprotheni elayisi igcwalisa amaprotheni obhontshisi.


Imininingwane yokudla okunempilo ngobhontshisi omnyama

IzingxenyeUbuningi ngo-60 g wobhontshisi omnyama
AmandlaAmakholori angama-205
Amaprotheni13.7 g
Amafutha0.8 g
Ama-carbohydrate36.7 g
Izintambo13.5 g
I-folic acid231 mcg
Magnesium109 mg
Potassium550 mg
Izinki1.7 g

Ubhontshisi omnyama wukudla okunomsoco kakhulu ocebile ngamaphrotheni futhi unamafutha amancane, okungafakwa ekudleni kokunciphisa umzimba futhi kuyasiza nakulabo abafuna ukuthola isisindo semisipha.

Bona amathiphu amaningi wokulwa ne-anemia ku:

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