Ungayandisa Kanjani Ubhontshisi Ukwelapha I-Anemia
-Delile
Ubhontshisi omnyama ucebile ngensimbi, okuyisakhamzimba esidingekayo ukulwa nokushoda kwe-iron anemia, kepha ukwenza ngcono ukumuncwa kwensimbi okukuso, kubalulekile ukuphelezela isidlo, esinamabhontshisi amnyama, nejusi le-citrus, njengejusi le-orange ngokwemvelo, noma udle izithelo ezinjenge-sitrobheli, i-kiwi noma i-papaya, njenge-dessert, ngoba lezi zithelo zicebile ku-vitamin C othuthukisa ukumuncwa kwensimbi.
Enye indlela yokwenza isidlo sibe nomsoco ngokwengeziwe ukwenza ubhontshisi omnyama ngama-beet noma amaqabunga esipinashi, ngoba nawo aqukethe i-iron ekubunjweni kwawo.
Izinzuzo zobhontshisi omnyama
Ngaphezu kokukhonjiswa ukulwa ne-anemia, ezinye izinzuzo zobhontshisi omnyama zifaka:
- Siza ukulwa ne-cholesterol ngokuceba nge-fiber;
- Vimbela umdlavuza ngokuba nama-antioxidants avikela amaseli;
- Siza ukulwa nezinkinga zenhliziyo ngokunotha nge-magnesium;
- Gwema ukuvela kwamahlule egazi abangela ukuhlaselwa yinhliziyo, ngokwesibonelo, ngokuba nama-anthocyanini nama-flavonoids.
Ngaphezu kwalokho, ubhontshisi omnyama uma uhlanganiswa nelayisi wenza ukudla kuphele ngokwengeziwe, njengoba inhlanganisela yamaprotheni elayisi igcwalisa amaprotheni obhontshisi.
Imininingwane yokudla okunempilo ngobhontshisi omnyama
| Izingxenye | Ubuningi ngo-60 g wobhontshisi omnyama |
| Amandla | Amakholori angama-205 |
| Amaprotheni | 13.7 g |
| Amafutha | 0.8 g |
| Ama-carbohydrate | 36.7 g |
| Izintambo | 13.5 g |
| I-folic acid | 231 mcg |
| Magnesium | 109 mg |
| Potassium | 550 mg |
| Izinki | 1.7 g |
Ubhontshisi omnyama wukudla okunomsoco kakhulu ocebile ngamaphrotheni futhi unamafutha amancane, okungafakwa ekudleni kokunciphisa umzimba futhi kuyasiza nakulabo abafuna ukuthola isisindo semisipha.
Bona amathiphu amaningi wokulwa ne-anemia ku:
Okuthunyelwe Kwakamuva
Ukuhlinzwa kwendlebe kwezimonyo