4 Ukupheka kwekhekhe le-chocolate (ukudla ngaphandle kwecala)

-Delile

• 1.Faka Ikhekhe Lokashokolethi
• 2. Ikhekhe Elincane Le-Carb Chocolate
• 3.Faka Ikhekhe Likashukela ngaphandle kweLactose
• 4. Ikhekhe Elifanelekile Le-Chocolate Free
• Isiraphu ye-Fit Chocolate

Ikhekhe le-chocolate elifanelekile lenziwa ngofulawa ophelele, ukhokho noshokoledi ongu-70%, ngaphezu kokuthatha amafutha amahle enhlama, njengamafutha kakhukhunathi noma amafutha omnqumo, ukusizakala ngomphumela we-antioxidant wecocoa.

Ezinye izinhlobo zalokhu kujabula nazo zingenziwa ngesimo se-Low Carb, ngaphandle kwe-gluten futhi ngaphandle kwe-lactose. Bheka ngamunye ngezansi.

1.Faka Ikhekhe Lokashokolethi

Ikhekhe le-chocolate elifanele lingasetshenziswa ekudleni kokunciphisa umzimba, kubalulekile ukusebenzisa izingcezu ezi-1 kuya kwezi-2 kuphela ngosuku.

Izithako:

• Amaqanda ama-4
• 1 inkomishi kashukela we-demerara, iswidi noma i-xylitol sweetener
• 1/4 indebe kawoyela kakhukhunathi
• 1/2 indebe ye-cocoa powder
• 1 inkomishi ufulawa wama-alimondi, ilayisi noma ukolweni ophelele
• 1 inkomishi yama-oats
• 1 inkomishi yamanzi ashisayo
• Izipuni ezimbili ze-flaxseed (ngokuzithandela)
• 1 ithisipuni isobho lokubhaka

Imodi yokulungiselela:

Shaya amaqanda noshukela. Faka uwoyela kakhukhunathi, ukhokho nofulawa wama-alimondi. Ngemuva kwalokho, engeza ama-oats namanzi ashisayo kancane kancane, ukushintshanisa lezi ezimbili ngenkathi uqhubeka unyakazisa inhlama. Faka ifilakisi nemvubelo uhlanganise nesipuni. Beka inhlama epanini eligcotshisiwe bese ubhake kuhhavini ophakathi cishe imizuzu engama-35.

2. Ikhekhe Elincane Le-Carb Chocolate

Ikhekhe eliphansi le-carb liphansi kuma-carbohydrate futhi licebile ngamafutha amahle nama-antioxidants, ngokuba umlingani omkhulu wokudla okuphansi kwe-carb okusiza ukuthi wehlise isisindo ngendlela enempilo. Bona imenyu ephelele yokudla okuphansi kwe-carb.

Izithako:

• 3/4 inkomishi ufulawa wama-alimondi
• Izipuni eziyi-4 ze-cocoa powder
• 2 wezipuni kakhukhunathi ogayiwe
• 2 wezipuni kafulawa kakhukhunathi
• 5 wezipuni ukhilimu omuncu
• Amaqanda ama-3
• 1 inkomishi kashukela we-demerara, iswidi noma i-xylitol sweetener
• Isipuni esingu-1 se-powder yokubhaka
• 1 ithisipuni ye-vanilla essence

Imodi yokulungiselela:

Esitsheni esijulile hlanganisa ufulawa we-alimondi, ukhokho, ukhukhunathi, ushukela nofulawa kakhukhunathi. Faka amaqanda ama-3 uhlanganise kahle. Bese ufaka ukhilimu bese ekugcineni imvubelo ne-vanilla essence. Beka inhlama epanini eligcotshisiwe bese ubhake kuhhavini ophakathi cishe imizuzu engama-25.

3.Faka Ikhekhe Likashukela ngaphandle kweLactose

Ikhekhe le-chocolate elingena-lactose lisebenzisa ubisi lwemifino esikhundleni sobisi lwenkomo, olufana ne-almond, chestnut noma ubisi lwelayisi.

Izithako:

• Amaqanda ama-4
• 1 inkomishi kashukela we-demerara, iswidi noma i-xylitol sweetener
• 4 wezipuni kawoyela kakhukhunathi
• Izipuni eziyi-4 ze-cocoa powder
• 1 inkomishi yobisi lukakhukhunathi, ilayisi, ama-alimondi noma ama-chestnut (uma kunesidingo, engeza okuthe xaxa)
• 1 inkomishi ufulawa welayisi onsundu
• 1/2 indebe oat bran
• Amabha ayi-70% we-chocolate we-lactose angenazicucu
• 1 isipuni sokubhaka impuphu

Imodi yokulungiselela:

Shaya abamhlophe beqanda bese ugcina. Shaya izikhupha zamaqanda ngoshukela, uwoyela kakhukhunathi, ukhokho kanye nobisi lwemifino. Faka impuphu bese uyishaya ize ibushelelezi. Bese ufaka izingcezu zikashokoledi oqoshiwe, i-baking powder namaqanda abamhlophe, uvuselele ngokucophelela ngosizo lwe-spoon noma i-spatula. Beka inhlama epanini eligcotshisiwe nelifulawa bese uyibeka kuhhavini eliphakathi nendawo elifudumele cishe imizuzu engama-40.

4. Ikhekhe Elifanelekile Le-Chocolate Free

I-Gluten ikhona kukolweni, i-rye nebhali, futhi ingahle ibe ngamanani amancane kwamanye ama-oats, ngenxa yenqubo yokukhiqiza. Abanye abantu banesifo se-celiac noma ababekezeleli i-gluten, futhi bangathola izimpawu ezifana nobuhlungu besisu, i-migraines kanye ne-allergies yesikhumba lapho besidla. Bona okuningi mayelana nokuthi yini i-gluten nokuthi ikuphi.

Izithako:

• 3 wezipuni kawoyela kakhukhunathi
• 1 inkomishi kashukela we-demerara, ushukela onsundu noma i-xylitol sweetener
• Amaqanda ama-3
• 1 inkomishi ufulawa wama-alimondi
• 1 inkomishi kafulawa welayisi, okungcono okusanhlamvu okuphelele
• 1/2 indebe ye-cocoa powder
• 1 isipuni sokubhaka impuphu
• 1 inkomishi yetiye lobisi

Indlela yokwenza:

Shaya abamhlophe beqanda bese ugcina. Kwesinye isitsha, shaya uwoyela kakhukhunathi noshukela uze uthole ukhilimu. Faka izikhupha zamaqanda ushaye kahle. Faka impuphu, ukhokho nobisi ekugcineni imvubelo. Faka abamhlophe beqanda uhlanganise ngokucophelela ngesipuni ukwenza inhlama ibe mkhulu. Faka esitsheni sokubhaka esigcotshiswe ngofulawa welayisi bese ubhake kuhhavini ophakathi cishe imizuzu engama-35.

Isiraphu ye-Fit Chocolate

Okwehliswayo kwekhekhe, kungenziwa isiraphu elungile nalezi zithako ezilandelayo:

• 1 ikholomu wesobho lamafutha kakhukhunathi
• 6 ikholomu wesobho lobisi
• 3 ikholomu wesobho le-cocoa oluyimpuphu
• 3 ikholomu wesobho likakhukhunathi

Hlanganisa konke ngomlilo ophakathi, uvuselele kahle uze uqine. Ukwenza isiraphu i-carb ephansi, ungasebenzisa i-xylitol sweetener noma uhlanganise uwoyela kakhukhunathi nobisi nge-isipuni esingu-1 se-cocoa, ibha ye-1/2 ye-70% ushokoledi kanye nezipuni ezimbili zika-ukhilimu omuncu.