Izinzuzo Zezempilo Zamagilebhisi
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-Delile
- Ungasidla kanjani i-Grapefruit
- Ijusi lamagilebhisi
- Imininingwane yamagilebhisi yezithelo zomvini
- Lapho kungafanele kudliwe
I-Grapefruit isithelo, esaziwa nangokuthi i-grapefruit, enezinzuzo eziningi zezempilo ngoba inezakhiwo ezisiza ekwelapheni izinkinga ezahlukahlukene, ezinjengobuhlungu bomphimbo.
Amagilebhisi anegama lesayensi I-Citrus paradisi futhi kuyathengiswa ezimakethe, futhi kungatholakala futhi kokukhishwa oketshezi noma kumaphilisi, emakhemisi nasezitolo zokudla zezempilo. Izinzuzo eziyinhloko zamagilebhisi yilezi:
- Silwe nesifiso sokudla,
- Yilwa nokudangala,
- Thuthukisa ukusakazwa,
- Susa amatshe enyongo,
- Fight ukukhathala,
- Thuthukisa izinduna, ngokwenza isikhumba sibe namafutha amancane;
- Yilwa nomkhuhlane, amakhaza kanye nomphimbo obuhlungu
- Siza ekugayeni.
Izici zikamagilebhisi zifaka phakathi isenzo sayo esikhuthazayo, esine-astringent, ukuhlanza, isinqandakuvunda, ukugaya ukudla, i-tonic nesiphunga.
![](https://a.svetzdravlja.org/healths/benefcios-da-toranja-para-sade.webp)
![](https://a.svetzdravlja.org/healths/benefcios-da-toranja-para-sade-1.webp)
Ungasidla kanjani i-Grapefruit
Ungadla isithelo samagilebhisi, imbewu namaqabunga, futhi angasetshenziselwa ukwenza amajusi, isaladi lezithelo, amakhekhe, itiye, ujamu noma amaswidi, isibonelo.
Ijusi lamagilebhisi
Izithako
- 1 ingilazi yamanzi
- 2 amagilebhisi
- uju ukunambitha
Imodi yokulungiselela
Ikhasi 2 lamagilebhisi, ushiye isikhumba sibe mncane ngangokunokwenzeka ukuze ijusi lingabi munyu. Shaya izithelo ku-blender ngama-250 ml wamanzi bese wenza ubumnandi ukunambitha. Ijusi kufanele iphuzwe ngokushesha.
Imininingwane yamagilebhisi yezithelo zomvini
Izingxenye | Ubuningi nge-100 g ngayinye yamagilebhisi |
Amandla | Ama-calories angu-31 |
Amanzi | 90.9 g |
Amaprotheni | 0.9 g |
Amafutha | 0.1 g |
Ama-carbohydrate | 6 g |
Izintambo | 1.6 g |
Uvithamini C | 43 mg |
Potassium | 200 mg |
Lapho kungafanele kudliwe
I-Grapefruit iyaphikiswa Kubantu abasebenzisa imithi ene-terfenadine, efana neTeldane.