Ingabe Imifino Yasolwandle I-Superfood Ayitholakali Ekhishini Lakho?

-Delile

• Kungani Kufanele Udle Imifino Yasolwandle
• Lapho Ungayithenga Imifino Yasolwandle
• Ungayidla Kanjani Imifino Yasolwandle
• Buyekeza kwe-

Uyazi ngokhula lwasolwandle olugcina i-sushi yakho ihlangene, kodwa akusona ukuphela kwesitshalo sasolwandle esinezinzuzo ezinkulu zezempilo. (Ungakhohlwa, futhi Umthombo Omangalisa Kakhulu Wamaphrotheni!) Ezinye izinhlobo zifaka i-dulse, nori, wakame, agar agar, arame, ulwandle lwesundu, i-spirulina, ne-kombu. Izimila zasolwandle ezidliwayo sekuyisikhathi eside ziyisisekelo emasikweni ase-Asia, futhi zisabamba iqhaza ezinkombandlela zokudla zasendaweni, kuchaza uLindsey Toth, R.D., isazi sokudla esizinze eChicago. "Imifino yasolwandle iwumthombo omuhle we-chlorophyll nefayibha yokudla, futhi inokunambitheka kasawoti okumnandi okuvela enhlanganisweni elinganiselayo ye-sodium, i-potassium, i-calcium, i-phosphorus, i-magnesium, i-iron namanye amaminerali okulandelela atholakala olwandle," kwengeza uMolly Siegler, umhleli wokudla emhlabeni wonke e-Whole Foods Market.

Kungani Kufanele Udle Imifino Yasolwandle

Manje, imikhiqizo enamagama amakhulu iyaqala ukusebenza olwandle, nezinkampani ezinjenge-Naked Juice, esebenza noToth, zifaka ukudla okuphezulu kakhulu kumikhiqizo emisha. I-Dulse, uhlobo lwezitshalo zasolwandle ezibomvu ezihlanganisa amazinga aphezulu ama-micro-minerals ithusi, i-magnesium, ne-iodine, ikwenze kwaba indlela entsha yokuhlanganisa i-Naked Juice ebizwa ngokuthi i-Sea Greens Juice Smoothie. Ibhodlela elilodwa lejusi empeleni linamaphesenti angu-60 okudla okunconyiwe kwansuku zonke kwe-iodine, ebaluleke kakhulu ku-thyroid enempilo, indlala elawula ukugayeka kokudla emzimbeni wakho futhi inesibopho sokukhula okufanele kwamathambo nobuchopho ngesikhathi sokukhulelwa nasebuntwaneni," kusho. Toth. Iodine itholakala ezinhlotsheni eziningi zezinhlanzi, imikhiqizo yobisi, nosawoti o-iodized, kepha uma ulandela ukudla okunesitshalo, imifino yasolwandle iwumthombo omkhulu wamaminerali abalulekile.

Lapho Ungayithenga Imifino Yasolwandle

Kulula kakhulu ukuthola imifino yasolwandle kunakuqala, kuchaza uToth, ngokwengxenye ngoba kuvunwa e-U.S manje, okwenza kufinyeleleke kakhulu futhi kungabizi kakhulu. Imifino yasolwandle ayitholakali iluhlaza kepha yomisiwe, futhi ungayibheka endaweni yokudla yamazwe omhlaba esitolo sakho, kuncoma uSiegler. Ukomisa izimila zasolwandle ngemuva kokuvuna kusiza ekugcineni izakhi. Uma sekuyisikhathi sokudla, ungayiphindisela ngamanzi noma usebenzise ifomu elomisiwe njengoba linjalo. Ungathola futhi ama-kelp noodle nezinhlobo ezithile zemifino yasolwandle engxenyeni yobisi ebandayo, kusho uSiegler.

Ungayidla Kanjani Imifino Yasolwandle

Lapho usuthole imifino yakho ekhaya, zinokusebenziseka okuhlukahlukene ukuze ukwazi ukuziphonsa cishe kunoma yisiphi isidlo, njengoba mhlawumbe wenza ngesipinashi. Imifino eminingi yasolwandle ine-flavour ejulile, ebizwa ngokuthi i-umami, ngakho-ke futhi iyasebenza ukwanelisa izifiso zokuthile okucebile, icishe isidingo sokufinyelela kokudla okuneziphuzo okungenampilo. (Zama lokhu okunye okunempilo okungu-12 okunempilo kwe-Umami-Flavored.) Sebenzisa i-arame enamanzi ku-quiche yasekuseni, ufafaze i-powdorn dulse ku-popcorn, bese uphonsa ama-nori chips ngamantongomane nembewu eyosiwe, kuphakamisa uSiegler. I-sea palm-ebukeka njengemithi yesundu emincane-ishayelwa kakhulu noma ifakwa kumasobho kanye namasaladi, kuyilapho i-wakame yethenda enkulu ikwengeza ngokuphelele ku-stir-fry, uthi. I-Dulse nayo iyisinqumo esihle njengoba ingadliwa iqonde isuka esikhwameni esifana ne-jerky, noma i-pan-ethosiwe ngesipiliyoni esifana nebhekoni. Yep, ubhekeni. Yilokho impela "i-veggie" ongayithola ngemuva.

Buyekeza kwe-