Ingabe Amakilasi e-Snowga Yoga Aphephile?

-Delile

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Phakathi kwe-yoga eshisayo, i-yoga yebhodwe ne-yoga enqunu, kunomkhuba wazo zonke izinhlobo ze-yogi. Manje kunenguqulo yawo wonke onogwaja beqhwa laphaya: i-snowga.

Akukhona nje ukuzijwayeza i-asanas eqhweni-snowga ngokuvamile kuhlanganiswa nemidlalo yeqhwa njengokushushuluza eqhweni, i-snowshoeing, noma ngisho nokuhamba ebusika nje.

Ikilasi elijwayelekile libukeka kanje: Ubophela izinto zokuhamba ezilungele iqhwa ezinyaweni zakho bese ugibela endaweni oyikhethile ukuze uhlangane nekilasi (noma nonke nisuke nisuka estudiyo ndawonye), bese nizilolongela imizuzu engama-45. Awugcini nje ngokufudunyezwa ohambweni lokushintshashintsha isitha sokuzivumelanisa nezimo, imisipha ebandayo-kodwa iqhwa elingalingani nezinto zezemvelo njengomoya zisebenza futhi ziphonsele inselelo imisipha yakho nokulinganisela ngezindlela ezahlukene, kusho uJen Brick DuCharme, umsunguli nomhlahlandlela we-Flow Ngaphandle e-Bozeman, MT. Isitudiyo sakhe sisebenza ngokukhethekile ekuxubeni i-yoga nemvelo, njengoba enikeza amakilasi e-yoga angaphandle nawe-stand-up paddleboard ehlobo. Futhi, njengabo bonke abantu basenyakatho abahle, wacabanga ukuthi kungani ukuzijabulisa (nokuqina komzimba) kufanele kume ngenxa yeqhwa kuphela?

Kodwa-ke akukhulunywa kangako ngokuzivocavoca umzimba: "Esitudiyo, ukhona - kodwa kukhona kakhulu ngaphakathi," kusho uLynda Kennedy, umnikazi weYogachelan enyakatho neWashington. "Uma singaphandle, siphefumula umoya ohlanzekile, sazisa imibono, siletha ukuqwashisa ngalokho okubonayo nokuzwayo - kuningi kakhulu ukuba khona kwangaphandle, kukwenza uqaphele futhi unakekele ngenye indlela."

Futhi emadolobheni lapho ezemidlalo zeqhwa zivame kakhulu kunezenzo zasempumalanga, i-snowga futhi ingaba yindlela yokwethula ama-newbies eyoga. "Abantu abaningi bangaba novalo ngokuzama i-yoga, kepha abesabi ukuya eqhweni, ngakho-ke i-snowga iphula imigoqo yalokho abacabanga ukuthi yi-yoga bese iyethula endaweni abantu asebenethezekile kuyo," kusho uKennedy. (Bona Izizathu Ezingama-30 Zokuthi Sithande I-Yoga.)

I-#Snowga kungenzeka iqhumisa okuphakelayo kwakho kwe-Instagram muva nje, kodwa ukwenza impushana akuwona umqondo omusha. I-Yogis e-Himalayas ibizilolongela ngaphandle amakhulu eminyaka-abaningi babo abanempilo engcono kakhulu, kusho uJeff Migdow, MD, bobabili udokotela ophelele kanye ne-yogi. Umoya omusha wobuciko nemimoya evuselelayo iyamangalisa amasosha omzimba namandla, uyanezela. (Futhi, uvuna lezi zinzuzo eziyi-6 Zezempilo Ezifihliwe ze-Yoga.)

Kodwa njengazo zonke izinhlobo ze-yoga, noma ubani angazijwayeza i-snowga eyedwa-okuyindawo lapho ingozi ingena khona. I-Instagram igcwele abantu abazamazamayo eqhweni, kodwa abanye abahlanganiswa kancane, ngezinye izikhathi baze bafake nezicathulo. "Kubalulekile impela ukuthi abantu bafudumale ngokwanele ukuze bangalahlekelwa ukushisa okubalulekile okungadala ingcindezi ezithweni zangaphakathi nokucindezela izinzwa zabo, okuholele ekuxakekeni kwemisipha nokuvuvukala," kuchaza uMigdow.

"Ngithumela uhlu olunemininingwane yokuthi yini okufanele ngigqoke futhi ngiyilethe kuwo wonke amakilasi ami angaphandle ukuze abantu bazilungiselele kahle, okuwukuphela kwendlela yokuqinisekisa ukuthi i-snowga yenziwa ngokuphepha," kusho u-DuCharme. Ngegiya elifanele, noma kunjalo, i-snowga ingafaka injabulo ethile ekusebenzeni kwakho kobusika, futhi ikusize unciphise i-zen yakho ngesikhathi sentwasahlobo. Bheka nje lezi zikhithi zeqhwa!

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