Bukela i-Ariel Winter Show Off Amandla Ayo Wokusangana Kuvidiyo Entsha Yokujima

-Delile

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U-Ariel Winter ubelokhu egxile kokuhle empilweni muva nje. Muva nje uvule ngokufunda ukubeka injabulo yakhe kuqala futhi angayinaki imibono yabanye, ikakhulukazi enikezwe amava akhe ngokuhlukumeza umzimba nokuhlukumeza online.

Ngobusika, ingxenye yalolo shintsho isho ukwenza impilo ibe yinto eza kuqala—futhi kuleli sonto, unikeze abalandeli amazwibela angavamile okuthi uhlala kanjani eqinile ejimini.

Kuvidiyo ye-Instagram, i- Umndeni Wanamuhla umlingisi ukhombise amandla akhe amangalisayo ngenkathi enza ama-sumo squats anesisindo futhi ama-deadlifts. Ngenkathi emi emabhentshini amabili esisindo ukuze akhulise uchungechunge lwakhe lokunyakaza, uBusika bubonakala bugeleza ukunyakaza kalula, bese bubungaza iqiniso ngamakhono athile athandekayo efloss.

Ngiyazi ukuthi ngiphuthelwe i- # motivationmonday ngakho-ke nayi i- #tuesdaymotivation with @mackfit, ″ uthumbe ividiyo. ″ Angikaze ngibe umuntu ojabule kakhulu ukuyovivinya umzimba, kodwa ukuzizwa ngiphilile futhi ngibona umsebenzi owufakayo ukhokha ngempela kukwenza kukufanele lokho. Futhi... u-@mackfittraininggym uyi-BOSS futhi ulokhu engikhumbuza ngamagoli ami okuphanga."

Izikwele zeSumo, ngokwesibonelo, zithathwa njengezikhona i ukuzivocavoca okuhle kakhulu kwamathanga akho angaphakathi. ″I-sumo squat iyisivivinyo esihle somzimba ophansi esigcizelela imisipha yethanga langaphakathi, kanye nama-glutes, ama-quads, ama-hamstrings, ama-hip flexor, namankonyane," uLisa Niren, uthisha omkhulu weSitudiyo, esitshele ngaphambilini.

Kuyisinyathelo sokubulala se-abs yakho, futhi. ″ Ngokuya ngamandla akho ayisisekelo, ungathola ukuthi i-sumo squat ingeza inselelo kubhalansi yakho ngoba umzimba wakho ukwenye indawo ehlukile futhi udinga ukuzinza okwengeziwe ukuze ungahambeli phambili ubuyele ezithendeni, "kusho uNiren. Kungani u-Ariel Winter ″ Ezisola "Ezinye Zokushaya Kwakhe Zibuyela Emuva Ezokuxhumana)

Ama-Sumo deadlifts, ngakolunye uhlangothi, asebenza lonke uchungechunge lwakho lwangemuva (ngemuva komzimba wakho), kufaka phakathi iqolo lakho eliphansi, i-glutes, nezintambo. Ungakha futhi ukuqina nokuqina ku-abs yakho ngenkathi uqinisa ingqikithi yakho phakathi nalokhu kuhamba.

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