Iqiniso Mayelana Nokusebenzisa Ijeli I-Arnica Ngemihuzuko Nemisipha Ebuhlungu

-Delile

• Kuyini u-Arnica?
• Yiziphi Izinzuzo Ezingaba Khona ze-Arnica?
• Ingabe I-Arnica Isebenza Ngempela?
• Ingabe Kufanele Usebenzise i-Arnica?
• Buyekeza kwe-

Uma uke wehla wenyuka nengxenye yokudambisa izinhlungu yanoma isiphi isitolo sezidakamizwa, kungenzeka ukuthi uke wawabona amashubhu ejeli ye-arnica eceleni kwezingubo zokubopha amanxeba namabhandeshi e-ACE. Kodwa ngokungafani neminye imikhiqizo yezokwelapha eqondile, i-arnica inayo hhayi ivunyelwe yi-FDA. Eqinisweni, ukuskena okusheshayo kwesiza se-FDA kukutshela ukuthi bahlukanisa i-arnica "njengesidakamizwa esingavunyelwe se-homeopathic OTC." (Ngerekhodi, i-FDA ayivumi izithasiselo zokudla noma imikhiqizo ye-CBD.) Noma kunjalo, abantu abaningi bafunga nge-arnica ukuthola ukukhululeka ebuhlungwini bemisipha namalunga nokulimala (kufaka phakathi abaqeqeshi bokuqina). Nakhu okudingeka ukwazi ngekhambi eliphikiswe kakhulu.

Kuyini u-Arnica?

Ivamise ukutholakala kujeli noma kufomu lokhilimu (nakuba zikhona izithasiselo), arnica montana ibisetshenziselwa izinhloso zokwelapha amakhulu eminyaka, ngokusho kukaSuzanne Fuchs, D.P.M., udokotela wezifo zezinyawo nodokotela ohlinzayo wamaqakala ePalm Beach, eFlorida. Eyaziwa nangokuthi i-mountain daisy, "i-arnica iyikhambi eliyintandokazi phakathi kodokotela be-homeopathic ekwelapheni ukuvuvukala okubangelwa ukulimala kwezemidlalo," kusho u-Lynn Anderson, Ph.D., uchwepheshe wamakhambi.

Yiziphi Izinzuzo Ezingaba Khona ze-Arnica?

Isizathu sokuthi i-arnica isebenze ingoba, njengezitshalo eziningi, inezindawo ezilwa nokuvuvukala nezilwa nokuvuvukala, kusho u-Anderson. Uma i-arnica cream noma i-arnica gel isetshenziswa, ivuselela ukujikeleza, isize isimiso somzimba sokuphulukisa siphendule-okukhuthaza ukukhululeka okuthile okusheshayo. TL;DR: Isiza umzimba ekwehliseni ukuvuvuka nokuqeda ubuhlungu.

UFuchs uthi iziguli zakhe zisebenzise ijeli ye-arnica noma ukhilimu ngemva kokuhlinzwa, kanye nasezindaweni zokuvuvukala ezinyaweni nasemaqakaleni. Bayayisebenzisa futhi emigudwini nasethanjeni lwezinto ezifana ne-plantar fasciitis, unyawo, nama-ankle sprains kanye ne-Achilles tendonitis. "U-Arnica usiza ekwelapheni nasekunciphiseni ukuvuvukala, aqede ubuhlungu nobuhlungu, futhi asize ukunciphisa ukulimala," esho. (BTW, yingakho ulimaza kalula.)

Ngokunjalo, uTimur Lokshin, D.A.M.M., odokotela abasebenza ngokuhlinza izidumbu e-New York, uncoma i-arnica ngokuvuvukala okukhulu. Ukholelwa ukuthi udinga ukulandela indlela ethile yokufaka isicelo (eyaziwa emhlabeni jikelele ngokuthi i-centripetal effleurage, okuwukunyakaza okunyakazisayo kuya maphakathi nokulimala/umthombo wobuhlungu) ukuze kusebenze kahle.

Ngenxa yokuthi i-arnica iwumkhiqizo ojwayelekile, "ayikho inkampani yezidakamizwa enentshisekelo kuyo ngokwanele ukuthi ikwazi ukuxhasa ngezimali ucwaningo oluzoba olungaboni kabili, olulawulwa yi-placebo - izinga lemboni - ekuhloleni ukusebenza kwayo," kusho uJen Wolfe, ibhodi. Usokhemisi oqinisekisiwe. Kepha, kukhona ezinye ucwaningo ukukhombisa ukuthi iyasebenza. Thatha, isibonelo, ucwaningo lwango-2016 olushicilelwe ku- Ukuhlinzwa Kweplastiki Nokuvuselela, eyathola ukuthi ukusetshenziswa kwezihloko ze-arnica ezilandela ama-rhinoplasties (funda: imisebenzi yekhala) kwakuphumelela ekunciphiseni kokubili ukuvuvukala nokulimaza. Kodwa-ke, lolu hlobo lokutadisha lukhombisa kuphela ukuhlangana, hhayi ukubanga. Okufanayo Izibalo Zokuhlinza Ngepulasitiki Ucwaningo luthole ukuthi ukungenisa amaphilisi e-arnica (ifomu elingajwayelekile kakhulu le-arnica) kusheshise isikhathi sokululama se-rhinoplasty uma kuqhathaniswa nesikhathi sokutakula kweziguli ezithatha amaphilisi e-placebo. Nokho, kwakunezifundo ezingu-24 kuphela—cishe zingameleli wonke umphakathi.

Ucwaningo lwakuqala lukhombisa nokuthi i-arnica gel ingaba lusizo kulabo abane-osteoarthritis ezandleni noma emadolweni abo: Ucwaningo olulodwa luthole ukuthi ukusebenzisa i-arnica gel kabili nsuku zonke amasonto ama-3 kunciphise ubuhlungu nokuqina nokusebenza okuthuthukile, nolunye ucwaningo lukhombisa ukuthi ukusebenzisa ijeli elifanayo kuyasebenza kanye ne-ibuprofen ekwehliseni ubuhlungu nokwenza ngcono ukusebenza ezandleni, ngokusho kweDatabase Yemithi Yemvelo Comprehensive Database.

Ingabe I-Arnica Isebenza Ngempela?

Ngenkathi abanye ochwepheshe bekuncoma, abanye bathi yi-BS ephelele. Isibonelo, uBrett Kotlus, MD, F.A.C.S., udokotela ohlinzayo weplastiki oculofacial eNew York City, uthi i-arnica ayisebenzi, empeleni, kunoma yini. "Ngenze ucwaningo lomtholampilo ngisebenzisa i-arnica ethandwa kakhulu yokwelapha i-homeopathic ngaphambi nangemva kokuhlinzwa ijwabu leso eliphezulu (i-blepharoplasty) ngisebenzisa idizayini elawulwa nge-placebo elawulwa kabili, futhi bekungekho nzuzo ekududuzeni noma ekulimaleni," kusho uKotlus.

Ngenkathi odokotela be-naturopathic kanye nodokotela bezokwelapha bengabameli abanamandla kakhulu be-homeopathy, basho kuphela ubufakazi be-anecdotal ngoba azikho izifundo ezinhle ezibonisa ukusebenza kwe-arnica, ungeza uKotlus. Ngokufanayo, uStuart Spitalnic, M.D., udokotela ophuthumayo e-Rhode Island, uhlanganisa noma iyiphi inzuzo kumphumela we-placebo, futhi akayincomi i-arnica noma ayisebenzise kunoma yisiphi isiguli sakhe. (Okuhlobene: Ingabe Ukuzindla Kungcono Ekukhululekeni Kwezinhlungu Kune-Morphine?)

Ingabe Kufanele Usebenzise i-Arnica?

Mhlawumbe uWolfe ufingqa kahle kakhulu: "Ubuhlungu buyindlela yokuzithoba. Esilinganisweni sezinhlungu esingu-1 kuye ku-10 (kuthi u-10 kube ubuhlungu obedlula bonke umuntu ake wezwa ngabo), umuntu oyedwa o-4 angaba ngomunye umuntu ongu-8." Ngamanye amagama, yize kungahle kube nobufakazi obulinganiselwe bokuthi iyasebenza, izinzuzo ziyizincomo.

Akunabungozi ekusebenziseni i-arnica gel ngokwezihloko (hheyi, noma umphumela we-placebo ungaba yinto enhle), kepha kufanele uvikele izithako ngoba ayivunyelwe yi-FDA.

Buyekeza kwe-