Ungakanani Uphuzo Lwe-Ginger-Lemon Okufanele Uphuze Ubuhlungu? Futhi, Kukangaki?

-Delile

• Izinzuzo zikajinja
  
• Indlela yokupheka itiye le-Lemon-Ginger
• Izithako
• Izikhombisi-ndlela

Njengoba sidabuka eChina, isitshalo sejinja besisetshenziswa kwezokwelapha nokupheka amakhulu eminyaka. Isebenza kahle kakhulu ku-ginger, itiye inganikeza ukukhululeka usuku lonke lokugula kwasekuseni, isicanucanu esijwayelekile, nokugula kwemoto nolwandle.

Izinzuzo zikajinja

• kusebenza kahle ekwelapheni isicanucanu nokugula kwasekuseni
• ukudambisa izinhlungu kwemvelo, ikakhulukazi ukuqaqanjelwa yimisipha kanye nokuqaqamba kokuya esikhathini
• iqukethe izakhiwo ezinamandla zokulwa nokuvuvukala

Ucwaningo oluthile lukhombise ukuthi okungenani u-1.1 amagremu kajinja kakhulu kubantu abangaphezu kuka-1,200 abakhulelwe. Ngakho-ke, uma unokugula kwasekuseni, zama ukukuphuza into yokuqala ngosuku. Kubuye kuboniswe kulabo abahamba ngamakhemikhali.

Kunezindlela eziningi zokufaka ujinja kuziphuzo zakho, kusuka kuma-tonics kuya kuma-smoothies kuya kuma-mocktails. Kodwa-ke, ayikho indlela elula kunale itiye le-ginger elilula. Faka ulamula ukucisha izinging!

Uma ungenaso isicanucanu, usengazuza ezintweni ezinamandla zokulwa nokuvuvukala kwe-ginger.

Ujinja uqukethe, isakhi esisebenza ngezinto eziphilayo esibonisa imiphumela enamandla yokulwa nokuvuvukala, i-antioxidant, kanye ne-anticancer. Le nhlanganisela ibhekele izimfanelo eziningi zokuphulukisa ze-ginger.

Itiye likajinja lingasiza futhi ngemuva kwezikhathi zokuzivocavoca okukhulu. Ucwaningo oluthile lukhombisile ukuthi ukusebenzisa ama-gramu ama-2 ejinja izinsuku eziyi-11 kukhombise okukhulu okubangelwa ukuzivocavoca umzimba. Ujinja ungenza inqubo yokululama ibe lula kakhulu futhi ingasetshenziswa njengesiqabu sobuhlungu bemvelo esisebenzayo.

Lokhu kuya nobuhlungu bokuya esikhathini, futhi. Ucwaningo olulodwa lwabonisa ukuthatha ama-250 mg we-ginger rhizome powder capsules amahlandla amane ngosuku kwakusebenza kahle njenge-mefenamic acid ne-ibuprofen at.

Ungathola kalula itiye eline-ginger-flavored ezitolo eziningi zokudla, kepha kungani ungenzi okwakho?

Indlela yokupheka itiye le-Lemon-Ginger

Izithako

• Ingcezu engu-1 intshi yempande ye-ginger entsha, ehlutshiwe
• 1 inkomishi yamanzi
• ½ ulamula, lisikiwe
• Uju oluhlaza, ukunambitha

Izikhombisi-ndlela

1. Sika ujinja kahle bese ubeka ebhodweni elincane elinamanzi nezicucu zikalamula ezimbalwa, ugcine ucezu lokuhlobisa. Ngenye indlela, ungafaka i-ginger usebenzisa i-zester encane ukuthola amandla amaningi.
2. Letha amanzi ukuze ubile bese uvumela itiye liye emaweni imizuzu engu-5-10.
3. Hlunga ulamula nojinja bese uphonsa itiye ngocezu lukalamula noju.

Isikali: Phuza i-brew eyenziwe nge-1-inch chunk ye-ginger kathathu noma kane ngosuku ngosuku lapho izimpawu zihlala khona. Uma uyiphuzela isicanucanu, ungazizwa ukhululeka kungakapheli amahora ambalwa. Ngokuqaqamba kwemisipha, phuza njalo ezinsukwini eziningi ukuzwa imiphumela.

Imiphumela emibi engaba khona UGinger akanayo imiphumela emibi eyaziwayo eyaziwayo. Kodwa-ke, ngenxa yemvelo esengozini yokukhulelwa, ngaso sonke isikhathi kungcono ukuxhumana nodokotela ngaphambi kokuthatha ujinja njalo. Ujinja uqukethe ne-salicylates, iqembu lamakhemikhali asetshenziswa ku-aspirin njengegazi elincanyana. Ngenxa yalokhu, abantu abanezinkinga zokopha kufanele baqaphele. Ujinja, ikakhulukazi uma udliwa kakhulu, ungakhipha nemiphumela emibi efana nesilungulela nokucasuka kwesisu.

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.